7 yakanakisa mishonga yemumba yeakawandisa gasi

Zvemukati

• 1. Fennel tii
• 3. Ginger tii
• 4. Lemon yebharimu tii
• 5. Chamomile tii
• 6. Angelica mudzi tii
• 7. Rovedza muviri kubvisa magasi

Mishonga yekumba ndiyo yakasarudzika sarudzo yekudzora yakawandisa gasi uye kudzikisa kusagadzikana kwemudumbu. Mazhinji emishonga iyi anoshanda nekuvandudza mashandiro emudumbu uye nematumbu, izvo zvinoita kuti tsvina ibude nekukurumidza, ichidzivirira kuumbwa uye kuunganidzwa kwemagasi.

Pamusoro pemishonga yekumba, zvakakoshawo kudya zvine hutano uye kurovedza muviri nguva dzose, sezvo izvi zvichibatsira kuchengetedza hutano hwematumbo, zvichideredza kuumbwa kwemweya. Uye zvakare, kudyiwa kwemaprobiotic, angave ari muchimiro chekuwedzera kana chikafu, anofanirwawo kuve maitiro ezuva nezuva, sezvo zvichibatsira kuzadza ura nemabhakitiriya akanaka anodzivirira hutano hwemukati uye kuderedza kuumbwa kwemweya.

Heano maitiro ekutora mapurobioti ekuvandudza hutano hwematumbo.

1. Fennel tii

Peppermint tii ine flavonoids inoita kunge inokwanisa kudzvinyirira chiitiko chemast cell, ayo ari maseru edziviriro ezvirwere aripo akawanda muura uye anoita kunge anobatsira mukuumbwa kwemweya.

Iyi simiti ine zvakare anti-spasmodic chiito, icho chinoderedza ura hwekupwanya, kubvisa kusagadzikana.

Zvinoshandiswa

• 1 tablespoon yemashizha akaomeswa kana 3 mashupuni emashizha matsva eminti;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzerai mint mashizha kumukombe wemvura inodzika, vhara uye regai vamire kwemaminitsi gumi. Wobva waomesa, rega ichidziya uye inwe katatu kana kanomwe pazuva.

3. Ginger tii

Ginger mudzi pamwe nemishonga yakati wandei, iyo inoshandiswa kurapa matambudziko mazhinji mumushonga wechivanhu. Muchokwadi, uyu mudzi unogona zvakare kushandiswa kurapa gasi rakawandisa, nekuti rinofambisa mashandiro ematumbo, rinoderedza maburi mumadziro emukati uye rinobata kuzvimba kudiki uko kunogona kukuvadza kuumbwa kwemweya.

Zvinoshandiswa

• 1 cm ye ginger mudzi;
• 1 mukombe wemvura inopisa.

Kushandisa sei

Bvisa ginger mudzi peel uye ucheke kuita zvidimbu. Wobva waiisa mumukombe nemvura irikufashaira uye ngaimire maminetsi mashanu. Chekupedzisira, simbisa, tendera kudziya uye kunwa katatu kana kanomwe pazuva.

4. Lemon yebharimu tii

Lemon balm chimwe chirimwa chinoshandiswa zvakanyanya nemishonga yechinyakare, kunyanya kubatsira kurapa matambudziko ane chekuita nemudumbu. Uye muchokwadi zvinoita kunge inokwanisa kudzikamisa kusagadzikana kwakasiyana padanho remudumbu uye remukati, kusanganisira gasi rakawandisa.

Uye zvakare, mandimu bharamu chikamu chemhuri yemhuri uye inogona kugoverana mabhenefiti akafanana pakurwisa magasi emukati.

Zvinoshandiswa

• 1 tablespoon yemashizha emonamu akaomeswa emonamu;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa balm remoni mumukombe nemvura inopisa uye rega imire kwemaminitsi gumi. Wobva waomesa, rega ichidziya uye inwe kanokwana katatu kana kana pazuva.

5. Chamomile tii

Chamomile chirimwa icho pachinyakare chinoshandiswa kurapa matambudziko emudumbu uye kubvisa kusagadzikana kwenzvimbo dzese dzemudumbu. Maererano neongororo, chirimwa ichi chinoita sekudzivirira kuoneka kwemaronda uye kuzvimba mudumbu, izvo zvakare zvinodzivirira kuoneka kwemweya.

Uye zvakare, chamomile tii ine chiito chekudzikamisa, icho chinobatsira kudzikisira kusagadzikana kunokonzerwa nekuzvimba kwemudumbu.

Zvinoshandiswa

• 1 tablespoon yeomomile chamomile;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa maruva chamomomile mumukombe nemvura irikufasha uye rega imire kwemaminetsi mashanu kusvika gumi. Wobva waomesa, rega ichidziya uye inwe katatu kana kanomwe pazuva.

6. Angelica mudzi tii

Angelica chirimwa chinorapa chine simba rekugaya, sezvo ichikurudzira kugadzirwa kwemijusi yegastric inovandudza kugaya. Uye zvakare, zvinobatsirawo kurapa kupatirwa nekuita maitiro ekugadzirisa ura, izvo zvinobvumidza kudzikisa kuunganidzwa kwemweya.

Zvinoshandiswa

• 1 tablespoon yakaoma angelica mudzi;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa zvinongedzo mumukombe wemvura inodzika uye mira kwemaminitsi mashanu. Wobva waomesa, tendera kudziya uye kunwa mushure mekudya.

7. Rovedza muviri kubvisa magasi

Kurovedza muviri kukuru kubatsira kubvisa gasi remudumbu ndiko kumanikidza dumbu nzvimbo sezvakaratidzwa mumufananidzo pazasi, nekuti izvi zvinobatsira mukubvisa magasi, kubvisa kusagadzikana.

Iko kurovedza kunosanganisira kurara nemusana, kupfugama makumbo ako nekuadzvanya padumbu rako. Ichi chiitwa chinofanira kudzokororwa kagumi mumutsara.

Pamusoro pekumwa tii uye kuita chiitwa ichi, zvinokurudzirwa kunwa mvura yakawanda, kufamba kana kutenderera uye kudya chikafu chine fibre, senge miriwo, michero nemashizha akasvibira akasviba sezvo achibatsira kudzora kuumbwa kwemweya ura . Kuti uvandudze maitiro ayo uye kudzikisira kugumbuka nekukurumidza, munhu anofanirwa kudzivirira kudya pasita, chingwa uye zvinotapira zvekudya, izvo zvinozivikanwa kuti zvinokonzeresa gasi, pamwe nezvinwiwa zvinodhaka nezvinwiwa zvine kaboni.

Tarisa uone iwo matipi ezvehutano kuti abvise magasi: