4 aratidzwa mishonga yemumba yekurapa furuu

Zvemukati

• 1. Huchi nemoni tii
• 2. Echinacea tii
• 3. Elderberry tii
• 4. Garlic tii

Dzimwe sarudzo hombe dzemishonga yekumba yekudzikisa furu zviratidzo, zvese zvakajairika, pamwe nezvimwe zvakanangana zvinosanganisira H1N1, ndeiyi: kunwa ndimu tii, echinacea, gariki, linden kana elderberry, nekuti izvi zvinomera zvekurapa zvine analgesic zvimiro uye zvinopesana nezvirwere zvinodhaka izvo batsira kubvisa zvakajairika zviratidzo uye kugadzirisa kusagadzikana.

Uye zvakare, zvimwe zviyero zvakagadzirwa pamba, sekuisa bhodhoro remvura inopisa pamusoro pemhasuru dzinorwadza, pamwe nekugeza nemvura inotonhorera kuti uderedze kupisa muviri, zvinogona kushandiswa. Verenga mamwe matipi akareruka ekuderedza zviratidzo zvechirwere.

Kunyangwe hosha zhinji dzechirwere dzichiita zvirinani pasina kurapwa chaiko, zvinogara zvichikosha kuona chiremba mukuru kuti aone dambudziko uye kutanga kurapwa kwakakodzera. Hapana imwe yetii inoratidzwa inofanirwa kutsiva pfungwa dzachiremba kana mishonga yemishonga.

1. Huchi nemoni tii

Mushonga wakasarudzika wechirwere ichi ndimu yetii neuchi sezvo zvichibatsira kusimbisa mhino nehuro uye nekuvandudza kufema.

Zvinoshandiswa

• 1 jisi remonimu:
• 2 tablespoons yeuchi;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera huchi mukapu yemvura irikufashaira, fambisa zvakanaka kusvika yaita musanganiswa wakaenzana wobva wawedzera muto wakachena wemoni 1. Kana uchinge wagadzirwa, unofanirwa kunwa tii mushure mekugadzirwa kwayo, uye zvakakosha kuti uwedzere muto wemonamu wekupedzisira kuti uve nechokwadi chekuti vhitamini C irimo muchero haina kurasikirwa.

Ona maitiro ekugadzirira iyi imwe tii yechirwere nekuona iyi vhidhiyo:

Mukuwedzera, kurapa furuwenza zvinokurudzirwa kutora iyi tii kaviri kana katatu pazuva, semuenzaniso mangwanani uye masikati zvekudya uye usati warara.

2. Echinacea tii

Imwe nzira yakanaka yekurapa furuu kunwa echinacea tii nekuti inokurudzira immune system uye inosimudzira kutuka, kuwedzera ziya uye kubatsira kurwisa fever, semuenzaniso.

Zvinoshandiswa

• 1 kapu yemvura inopisa;
• 1 tablespoon yemashizha echinacea akaomeswa;

Kugadzirira modhi

Iwe unofanirwa kuisa echinacea mumvura inodzika uye mirira maminetsi gumi. Ipapo ingo simbisa uye unwe shure chaiko.

3. Elderberry tii

Elderberry tii ne linden inowedzera kushomeka kwemuviri uye linden inosimudzira ziya, ichitsigira kudzika kwefivha, senge echinacea tii.

Zvinoshandiswa

• 1 teaspoon elderberry;
• 1 teaspoon yeLinden;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Kugadzirira iyi tii, iwe unofanirwa kuwedzera iyo elderberry uye linden mumukombe wemvura iri kufashaira uye mira imire kwemaminitsi gumi, yakavharwa zvakanaka. Ipapo chete ndipo painofanira kumanikidza nekumwa.

4. Garlic tii

Kunwa gariki tii zvakare yakanakisa kurapwa kwepanyama nefuruwenza.

Zvinoshandiswa

• 3 mavhavha egariki
• 1 spoon yeuchi
• 1/2 ndimu
• 1 mukombe wemvura

Kugadzirira modhi

Knea gariki clove uye wedzera pani nemvura uye wira kwemaminitsi mashanu. Wobva wawedzera hafu yemoni yakadzvanywa neuchi, wozozvitora, zvichiri kudziya.

Kunze kwekunwa tii, zvinodawo kuti udye zvakanaka kurapa chirwere chefuru nekukurumidza sezvazvinogona. Ona zvaunofanira kudya muvhidhiyo:

Mimwe mishonga yepanyama neyemishonga inogona kubatsira kurwisa furuwenza pa: Mushonga wefuru.