Musha mushonga wekudzvinyirira kudya

Zvemukati

• Apple, peya uye oat muto
• Oatmeal porridge
• Ginger tii

Mishonga yekumba inhibitite chishuwo ine chinangwa chikuru kudzikisira chishuwo chekudya, kusimudzira kunzwa kwekuguta, izvo zvinogona kukonzeresa kuonda, semuenzaniso. Dzidza zvakawanda nezve chishuwo chekudzvinyirira.

Dzimwe sarudzo dzekugadzirira dzinogona kudzikisira chishuwo maapuro, peya uye oat muto, ginger tii uye oatmeal, iyo inowedzera mukudzikira kwekuda kudya, inokwanisa kudzora cholesterol nemazinga eshuga muropa, ichiva sarudzo huru kune vanhu vane chirwere cheshuga.

Apple, peya uye oat muto

Apple, peya uye oat muto mushonga wakanakisa wepamba kutadzisa kudya, nekuti izvo chikafu chakapfuma mufibre, chinogara kwenguva refu mudumbu uye chinotora nguva kugaya. Kana vasvika ura, vanovandudza mashandiro avo nekuda kwekuwedzera kweiyo fecal bolus, zvichirerutsa kubviswa kwetsvina uye kubatsira kurwisa kuzvimba kwemudumbu.

Zvinoshandiswa

• 1 apple ine peel;
• 1 peya ine peel;
• 1 tablespoon yeoats yakakoswa;
• 1/2 girazi remvura.

Kugadzirira modhi

Kugadzira muto unongorova zvese zvinoshandiswa mu blender. Inogona kutapira, asi dzivisa shuga chena, ichipa kushuvira (yero), kana kushandisa chinotapira, chakanakisa kuve Stévia, sezvazviri zvakasikwa. Muto uyu unofanirwa kutorwa zvakanyanya mangwanani, pane chisina chinhu mudumbu, asi unogona zvakare kudyiwa pakati pekudya.

Oatmeal porridge

Oatmeal porridge isarudzo huru kune yakasarudzika chishuwo chekudzvinyirira uye inogona kudyiwa pakudya kwekuseni kana zvekudya zvekudya, semuenzaniso. Iyo furuji yeoats inokonzera kuti glucose inyurwe zvishoma nezvishoma, kuve nechokwadi kwekunzwa kuguta. Ziva zvakanakira oats.

Zvinoshandiswa

• 1 girazi remukaka;
• 2 mashupuni akazara neoat flakes;
• 1 teaspoon yesinamoni.

Kugadzirira modhi

Kugadzirira oatmeal, ingoisa zvese zvinoshandiswa mupenela uye fambisa pamusoro wepakati kusvika wakaderera kupisa kusvikira yawana kusagadzikana kwegelatinous, kunoitika mune inopfuura kana isingasviki maminetsi mashanu.

Ginger tii

Ginger, kuwedzera kune zvese zvivakwa zvine chekuita nemetabolism uye kurwisa hutachiona uye kuzvimba, inokwanisa kudzikisira kudya, sezvo iine chinhu chinokwanisa kudzikisira chishuvo chekudya nekuwedzera kunzwa kwekuguta.

Zvinoshandiswa

• 1 tablespoon ye ginger yakakoswa;
• 1 mukombe wemvura.

Kugadzirira modhi

Ginger tii inogadzirwa nekuisa ginger mune 1 mukombe wemvura uye kufashaira kwemaminitsi gumi. Wobva wamirira kuti itonhorere pasi zvishoma uye kunwa kanokwana katatu pazuva, kunyanya usati wadya.