10 nzira dzepanyama dzekurapa makumbo akazvimba

Zvemukati

• 1. Mishonga yekumba
• Ginger tii
• Parsley infusion
• Chinwiwa chinanazi
• 2. Deredza kunwa munyu
• 3. Inwa zvinwiwa
• 4. Simudza makumbo ako
• 5. Fambisa makumbo
• 6. Kunyudza bhati neEpsom munyu
• 7. Kusiyanisa bhati
• 8. Massage
• 9. Deredza uremu
• 10. Pfeka compression masokisi

Mimwe nzira yekurapa kwechisimba yemakumbo akazvimba iko kushandiswa kweiyo diuretic tii, senge ginger, kunwa zvinwiwa zvakawanda mukati mezuva kana kudzora kushandiswa kwemunyu. Uye zvakare, imwe yedzakanakisa nzira dzekurerutsa kusagadzikana uku ndeye kungosimudza makumbo ako pakupera kwezuva kana kuikwiza kubva pasi kumusoro, kufambisa kutenderera kweropa uye kudzivirira kuunganidzwa kwemvura mumakumbo ako.

Makumbo ekuzvimba anogona kuoneka zvakasununguka nekukwegura kana kuve nepamuviri, asi zvinogona zvakare kuitika nekuda kwezvirwere zvakaita sehutachiona, renal kana moyo kutadza, thrombosis kana kushandiswa kwemishonga yakadai secorticosteroids kana mishonga yekudzivirira, semuenzaniso. Muzviitiko izvi, zvakakosha kuteedzera nachiremba kuti uwane kurapwa kwakanyanya.

1. Mishonga yekumba

Dzimwe sarudzo dzemishonga yemumba itii, infusions kana majusi ane diuretic kana anti-kupisa zvivakwa, kubatsira kubvisa zvinwiwa uye kudzikisira kusagadzikana kwemakumbo akazvimba. Mimwe mienzaniso ndeiyi:

Ginger tii

Ginger tii yakasarudzika diuretic iyo inokutendera iwe kuti uwedzere huwandu hwetiu yakabviswa mukati mezuva, ichideredza huwandu hwemvura muhurongwa hwekufamba kweropa. Uye zvakare, iyi tii inobatsirawo kudzikisa kuwanda kwesodium mumuviri, chinova chikonzero chikuru chekuzvimba mumakumbo nemakumbo.

Zvinoshandiswa

• 4 kusvika ku6 zvidimbu zve 0.5 cm yeginger;
• 1 kapu yemvura;
• 1 ndimu.

Kugadzirira modhi

Bvarura zvidimbu zvejinja uye uteme zvidimbu zvidiki. Wedzera ginger mupani, wedzera mvura uye wira kwemaminitsi gumi. Rega kuti utonhore uye ushushike. Svina 1 ndimu uye wedzera muto kune iyo tii ye ginger.

Iyi tii inofanira kudhakwa kaviri kana katatu masikati, kunyanya mangwanani nemambakwedza, kuitira kuti kubvumira kuwedzerwa kweweti kusakanganisa nguva yekurara.

Parsley infusion

Pamusoro pekuve yakasimba diuretic yechisikigo, parsley inobatsirawo muhutano hweitsvo, ichibvumira kubviswa kwemvura zhinji uye chepfu kubva mumuviri nekukurumidza. Pamusoro pezvo, zvinoderedzawo kusungwa kwemunyu mumuviri, izvo zvinodzivirira mvura kubva mukuungana nekukurumidza, zvichibatsira kudzora kuzvimba mumakumbo.

Zvinoshandiswa

• 1 tsama yeparsley;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Cheka parsley muzvidimbu zvidiki uye wedzera kune kapu yemvura inodzika. Regai vamire kwemaminetsi mashanu kusvika manomwe. Simbisa mashizha eparsley uye rega itonhorere.

Kuiswa uku kunofanirwa kutorwa kuchidziya, kusvika katatu pazuva, kuti uve nemhedzisiro iri nani.

Chinwiwa chinanazi

Muto wejinja wakapfuma muzvinhu zvinorwisa-kuzvimba senge bromelain, pamusoro pekuve chibereko chakapfuma mumvura, kusimudzira hydration yemuviri. Pamusoro pezvo, chinanazi idhayeti uye inobatsira kudzora kuzvimba mumakumbo.

Zvinoshandiswa

• ¼ chinanazi;
• 1 girazi remvura.

Kugadzirira modhi

Gadzira chinanazi uye cheka kuita zvidimbu zvidiki. Wedzera chinanazi nemvura mu blender uye sanganisa. Imwai nekukurumidza mushure mekugadzirira.

Muto uyu unogona kunwiwa kamwe pazuva, kunyanya mangwanani kana kutanga kwemasikati.

Tarisa uone mamwe mapainapple muto maresipi kuti usvibise.

2. Deredza kunwa munyu

Kuiswa kwemunyu wakawanda muchikafu kunogona kukonzera kuzvimba mumakumbo uye izvi imhaka yekuti munyu une sodium yakawanda inochengetedza mvura uye, nekudaro, kana iri yakawanda mumuviri, inowedzera kuchengetedza kwemvura. Sarudzo yakanaka yekudzivirira kuunganidzwa kwemvura mumakumbo ndeye kushandisa yakaderera sodium munyu kana kushandisa zvinonhuwirira miriwo yekudzora kudyiwa kwemunyu kana kudzivirira kuwedzera munyu pakudya.

Tarisa maitiro ekugadzirira mishonga yemunyu.

3. Inwa zvinwiwa

Kunwa zvinwiwa mukati mezuva kunogona kubatsira kudzora makumbo ako, nekuti kana muviri wako ukasashayikwa zvakakwana, iyo tsika ndeyekuchengetedza zvinwiwa. Naizvozvo, zvakakosha kunwa ingangoita magirazi gumi nemasere emvura pazuva.

4. Simudza makumbo ako

Kuisa makumbo ako mudenga, kweinenge makumi maviri maminetsi pazuva, kunobatsira kukurudzira kutenderera kweropa, kunatsiridza iyo lymphatic system, mukuwedzera pakupa zororo, kubvisa kuzvimba kwemakumbo.

Nzira iri nyore yekusimudza makumbo ako ndeyekuvata pamubhedha uye nekuisa makumbo ako pamusoro pebhodhi kana kutsigira makumbo ako pamakusheni kana pamapiro, semuenzaniso.

5. Fambisa makumbo

Kudzidzira zvinhu zvishoma zvishoma sekufamba kana kumwa maekisesaizi, semuenzaniso, zvinogona kubatsira kudzikamisa kuzvimba mumakumbo sezvo ichivandudza ropa uye lymphatic kutenderera.

Imwe nzira yekufambisa makumbo, kana ukashanda wakagara kwenguva yakareba, ndeyekufamba zvishoma awa yega yega, mukati mekambani kana kufamba bhuroka panguva yekudya kwemasikati, semuenzaniso. Zvisinei, kana basa racho richida kumira kwenguva yakareba, zvakakosha kuti uchinje mabvi ako nezviziso nguva imwe neimwe kana kusimuka nezvigunwe zvekubatsira mhuru yako kupomba ropa kubva pamakumbo kusvika pamwoyo, zvichideredza kuzvimba kwako mumakumbo.

6. Kunyudza bhati neEpsom munyu

Epsom salts akapfuma mu magnesium sulfate iyo inonwiswa zviri nyore neganda, ichifambisa kutenderera kweropa mumakumbo nemakumbo, ichideredza kuzvimba uye kuzvimba.

Iyi yekugeza yekunyudza iri nyore kwazvo kugadzirira uye inokutendera kuti ubvise kuzvimba nekukasira pakupera kwezuva, pamusoro pekuzorora uye zvinogona kuitwa pamberi pegumbo kukwiza, semuenzaniso.

Zvinoshandiswa

• 1 mukombe weEpsom munyu;
• 1 litre yemvura.

Kugadzirira modhi

Isa munyu weEpsom mumudziyo une mvura inodziya, fambisa kusvikira munyu wasanganiswa zvakanaka. Wedzera iyi mhinduro kumvura yekugeza uye inyudza kwemaminetsi gumi nemashanu kusvika makumi maviri.

Imwe nzira yekushandisa Epsom munyu uri mukukwirisa tsoka. Mune ino kesi, kushandisa ½ mukombe weEpsom munyu mu2 kusvika ku3 litita emvura inodziya kana huwandu hwemvura hunofanirwa kukwana kuvhara tsoka nekusvika panenge pakati pemhuru. Svina munyu mushe, uchimhanyisa mvura neruoko uye nekuisa tsoka dzako mumvura kwemaminitsi gumi nemashanu. Maitiro aya anogona kuitwa kusvika katatu pavhiki.

7. Kusiyanisa bhati

Kusiyanisa bhati kunoitwa kuchinjanisa kushandiswa kwemvura inopisa inokurudzira kuwedzera kwemitsipa yeropa uye nemvura inotonhorera inosimudzira kusungwa kwemidziyo iyi. Iyi nzira, inoshandiswa mu physiotherapy, inoshanda kwazvo mukubatsira kuburitsa iyo fluid uye kushambidza makumbo netsoka.

Tarisa vhidhiyo maitiro ekuita musiyano wekugeza.

8. Massage

Massage inobatsira kudzora kuzvimba mumakumbo nekusimudzira kufamba kweropa uye kubatsira kusimudzira kufamba uye kubvisa zvinwiwa mumakumbo, pamusoro pekuzorora. Iyo nzira yekuita iko kukwiza ndeye kushandisa zvinyoro mafambiro kubva kutsoka kusvika pamoyo.

Imwe sarudzo yekudzora makumbo akazvimba ndeye lymphatic drainage iyo inogona kuitwa nehunyanzvi kana kumba. Ona maitiro ekuita lymphatic drainage kumba.

9. Deredza uremu

Kufutisa kana kufutisa kunoderedza kutenderera kweropa uye nekudaro kunogona kukonzera kuzvimba mumakumbo nemakumbo. Uye zvakare, kugara pasi kwekugara kunoitawo kuti zviome kufambisa zvinwiwa zvakasungwa mumakumbo zvichikonzera kuzvimba.

Kurera huremu uye kufamba kwemuviri kunosimudzira zvirinani ropa uye lymphatic kutenderera, zvichideredza kuoneka kwekuzvimba kwemakumbo.

Kudya kune hutano kudzikisa huremu uye kudzivirira kuzvimba kwemakumbo kunofanirwa kusanganisira michero yakadai sehombodo, chinanazi kana vise, izvo kunze kwekunge uine mashoma macalorie, akapfuma mumvura, kukurudzira hydration yemuviri uye kuwedzera weti, kana yakasvibira miriwo yakasvibira, yakadai sekabichi, arugula kana broccoli ayo akapfuma mu potassium uye magnesium, iyo inoderedza kuchengetedza kwemvura uye kuzvimba mumakumbo.

Uye zvakare, zvakakosha kuti urege kudya zvigadzirwa zvakadzamirwa, senge salami, hams kana bologna uye zvigadzirwa zvemumagaba senge pizi, chibage kana tuna, semuenzaniso, sezvo iine yakawanda yesodium, inoshandiswa sekuchengetedza, iyo inokonzera kuwedzera kwemvura kuchengetedza uye kunogona kukonzera kuzvimba mumakumbo.

Izvo zvakakosha kuti ubvunze kune endocrinologist kana wezvekudya zvinovaka muviri usati watanga chero chikafu kuitira kuti zviitwe maererano nezvinodiwa nemunhu.

10. Pfeka compression masokisi

Kumanikidza masokisi anoshanda semhando yepombi inoita inopesana nesimba resimba, zvichibatsira ropa kudzoka kubva kutsoka kusvika pamoyo. Nekudaro, ivo vanobatsira kudzivirira kana kudzikisa kuzvimba mumakumbo nekuvandudza ropa uye lymphatic kutenderera.

Iyo yakanaka ndeye kushandisa compression stockings yakatemwa nachiremba sezvo paine compression masokisi uye akasiyana masayizi. Masokisi aya haafanire kushandiswa pakurara sezvo achigona kukonzeresa mhirizhonga uye kutadzisa kuyerera kweropa. Dzidza maitiro ekupfeka compression masokisi.