5 mishonga yemumba yekuzvimba maoko netsoka

Zvemukati

• 1. Muchero wemichero
• 2. Herbal tea yekudzora
• 3. Pineapple muto une celery
• 4. Sagebrush tii
• 5. Geza makumbo ako neruva reranjisi

Kurwisa kuzvimba kwemaoko netsoka, mishonga yekumba yakaita seti kana muto ine diuretic chiito inogona kushandiswa kubatsira kubvisa zvakawandisa mvura kubva mumuviri.

Asi kusimudzira mushonga wemusha uyu zvinokurudzirwa kuti usadya munyu, kunwa 1.5 litita emvura uye kufamba zvishoma, kwemaminetsi makumi matatu pazuva. Kudya zvekudya zvine diuretic, senge magaka, manhanga, celery neparsley, zvinobatsirawo kudzora maoko nemakumbo.

Iyi mishonga yemumba inogona kutorwa kwemazuva matatu, kana pasina kuvandudzwa kwezviratidzo, kurapwa kwekurapa kunokurudzirwa nekuti mishonga inogona kudiwa. Ona maitiro ekugadzirira aya mishonga yekumba.

1. Muchero wemichero

Kunwa muto wewisi ne peach uye pomegranati inzira huru yekurwisa kuzvimba kwemaoko nemakumbo.

Zvinoshandiswa

• 1/2 mavise
• 2 mapichisi
• 1/2 matamba

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender uye wozonwa usina kutapira. Izvo zvakare zvinokwanisika kuisa mbeu yematamba mujuice yakagadzirira uye kunwa ice cream nekukurumidza kana iwe uchinge wapedza kuita kuti usarase zvinovaka muviri. Tora muto kanokwana kaviri pazuva mushure mekugadzirwa kwayo.

2. Herbal tea yekudzora

Iyo yeganda-ngowani tii ine dombo rinotyora nekuti ine diuretic zvimiro zvinobvisa zvakawandisa zvinwiwa kubva mumuviri.

Zvinoshandiswa

• 1 ruoko rweganda ngowani
• 1 ruoko rwematombo anoputsa
• 500 ml yakasvinwa mvura

Kugadzirira modhi

Wedzera zvese zvinoshandiswa mupani uye uuye kumota. Wobva wadzima moto, rega utonhore, simbisa uye unwe iyi tii kanomwe pazuva, pakati pekudya.

3. Pineapple muto une celery

Celery yakanakisa diuretic uye nekudaro, yakanaka imba mushonga wekurapa iyo kuzvimba inova mhedzisiro yekuchengetedza mvura.

Zvinoshandiswa

• 3 yakatemwa celery madzinde nemashizha
• Zvimedu zvitatu zvepainapple
• 1 girazi remvura

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender, simbisa uye unwe zvinotevera. Pakati pezuva, inwa tii kubva kune celery mashizha. Iyo tii inofanirwa kugadzirirwa muchiyero che 20 g yemashizha egirini kune yega rita yemvura.

4. Sagebrush tii

Iyi yekubheka yakagadzirirwa yekubvisa sagebrush ine yakanakisa diuretic zvivakwa zvinobatsira kubvisa zvakawandisa zvinwiwa mumuviri, pamwe nekuve detox chaiyo yemuviri.

Zvinoshandiswa

• 10 g yemaruva esagebrush, mashizha nemidzi
• 500 ml yemvura

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminitsi gumi. Wobva waidziya, simbisa uye nekunwa makapu mana eti nhasi, kwemazuva masere. Iyi tii haifanire kutorwa nevakadzi vane nhumbu, nekuti inogona kukonzera kusununguka.

5. Geza makumbo ako neruva reranjisi

Kugeza tsoka dzako nemunyu wakakora uye mashizha eorenji ndiyo imwe mhinduro yakanaka.

Zvinoshandiswa

• 2 litita emvura
• 20 mashizha eorenji
• 1/2 mukombe yakawanda munyu

Kugadzirira modhi

Mashizha eorenji anofanira kuiswa mumvura kuti afashaidze kwemaminitsi matatu. Mushure mekubviswa pamoto, wedzera mvura inotonhorera kusvikira mhinduro yadziya, uyezve wedzera hafu yekapu yemunyu wakakora. Makumbo anofanirwa kunyorova kwemaminetsi gumi nemashanu, ndoda asati arara.