Musha mushonga wekudzikira kweropa

Zvemukati

• 1. Muto wetamato une orenji
• Zvinoshandiswa
• Kugadzirira modhi
• 2. Pineapple juice ine ginger uye green tea
• Zvinoshandiswa
• Kugadzirira modhi
• 3. Ginseng tii ine ndimu
• Zvinoshandiswa
• Kugadzirira modhi

Mushonga wakanaka wepamba wehosha yakaderera yeropa ndeyekunwa muto weorenji nematomatisi, nekuda kweiyo yakakwana potasiamu ine chikafu ichi. Zvisinei, pineapple juice ine ginger uye green tea inogonawo kuva sarudzo yakanaka.

Kazhinji, yakaderera BP haina mhedzisiro yakakomba yehutano, asi sezvo inogona kukonzera kupera simba, kudonha kunogona kupedzisira kutyora rimwe pfupa kana kuita kuti munhu arove musoro wake, izvo zvinogona kupedzisira zvave chinhu chakakomba. Ona izvo zvinogona kukonzera yakaderera BP.

Saka kana munhu wacho achigara achisangana nekudzvinyirira kana kunzwa moyo uchirova, zvinokurudzirwa kubvunza chiremba wezvemwoyo.

1. Muto wetamato une orenji

Madomasi nemaorenji zvakapfumisa zvicherwa zvinobatsira kurwisa kudzikira kweropa, kunyanya kana zvichikonzerwa nekushaikwa kwe potassium mumuviri. Muto uyu unogona kutoshandiswa kunyangwe panguva yekuzvitakura, pasina kana contraindication yevakadzi vane nhumbu.

Zvinoshandiswa

• 3 maranjisi makuru;
• Madomasi 2 akaibva.

Kugadzirira modhi

Bvisa muto kubva mumaranjisi uye rova ​​mu blender pamwe nematomatisi. Kana iko kunhu kusimba zvakanyanya, unogona kuwedzera mvura shoma. Inokurudzirwa kunwa 250 ml yemuto uyu kaviri pazuva, kwemazuva mashanu, kuti uongorore mhedzisiro yayo.

2. Pineapple juice ine ginger uye green tea

Muto uyu wakazara kwazvo nemvura nezvicherwa, zvinobatsira kuwedzera huwandu hweropa uye kuwedzera BP. Uye zvakare, ginger is a adaptogenic root which means that it helps to regulate blood pressure to optimimal levels, whether high or low.

Muto uyu unogona zvakare kumedzwa panguva yekuzvitakura, sezvo isina zvinhu zvinokuvadza nhumbu.

Zvinoshandiswa

• 1 chidimbu cheinanazi;
• 1 chitsama chemindi;
• 1 chimedu che ginger;
• 1 kapu yeti green;

Kugadzirira modhi

Isa zvese zvinoshandiswa mu blender, rova ​​kusvikira musanganiswa wakafanana wobva wainwa.

3. Ginseng tii ine ndimu

Kufanana nejinja, ginseng inoyevedza adaptogen, ichikubvumidza iwe kudzora BP kana iri pasi. Ndimu, kune rimwe divi, inobatsira kusimbisa muviri, kugadzirisa zvese mashandiro ayo, kusanganisira BP.

Zvinoshandiswa

• 2g yeginseng;
• 100 mL yemvura;
• Muto we ½ ndimu.

Kugadzirira modhi

Isa ginseng uye nemvura kumota mupani kwemaminitsi gumi kusvika gumi nemashanu. Wobva waita kuti utonhorere, svina musanganiswa uye wedzera juisi yemurimu, wozonwa. Iyi tii inogona kutorwa kakawanda mukati mezuva.