5 mishonga yekumba yekurapa reflux

Zvemukati

• 1. Mvura ine ndimu
• 2. Ginger tii
• 3. Soda yekubheka
• 4. Chamomile tii
• 5. Aloe muto
• Matipi akareruka ekurapa reflux

Mishonga yekumba ye gastroesophageal reflux inzira inoshanda uye yakapusa yekugadzirisa kusagadzikana panguva yematambudziko. Nekudaro, mishonga iyi haifanire kutsiva mirairo yachiremba, uye chakanakira kuishandisa kurapa kurapwa kwakaratidzwa.

Reflux inoitika apo acidic acid kubva mudumbu inokwira kupinda mukati medu uye mumuromo, zvichikonzera kurwadziwa uye kupisa kupisa kunyanya mushure mekudya. Heano maitiro ekurwisa reflux zvakasikwa:

1. Mvura ine ndimu

Mvura yemurimu imushonga wekare wechisikigo unoshandiswa zvakanyanya kugadzirisa maronda ekurwadzisa uye kusagadzikana, sevamwe vanhu ine simba rekukwirisa gastric acid uye kuita sechisimba antacid.

Nekudaro, ongororo dzinoverengeka dzakawanawo kuti mvura yemarimu inogona kuita kuti zviratidzo zviwedzere kune vamwe vanhu. Nekudaro, iyo yakanaka ndeye kuyedza mvura yemonimu uye, kana zviratidzo zvikanyanya, sarudza dzimwe sarudzo.

Kugadzira uyu mushonga wepanyama, imwe punipuni yejusi remoni inowanzo kuwedzerwa mugirazi remvura inodziya. Musanganiswa uyu unogona kudhakwa kusvika pamaminitsi makumi matatu usati wadya.

2. Ginger tii

Pamusoro pezvese zvinhu zvaro, ginger inoshandawo zvakanyanya mukugadzirisa kugaya nekuti inokurudzira chirongwa chekugaya kuti ibudise ma enzymes uye inoderedza nguva inogara chikafu mudumbu, ichidzivirira reflux. Ona zvimwe zvakanakira ginger.

Nekuda kwezviri mukati mayo phenolic makomputa, ginger inogona zvakare kuve yakanakira kubvisa gastric kutsamwa, kudzikisira mikana yegastric acid inokwira kupinda mudumbu. Nekudaro, zvimwe zvidzidzo zvichiri kudikanwa kuratidza izvi.

Kuti ushandise ginger uye kubvisa reflux, unogona kuwedzera 4 kusvika ku5 zvimedu kana 2 mashupuni ejinest zest mune litita yemvura yechando uye kunwa mukati mezuva rese, semuenzaniso.

3. Soda yekubheka

Sodium bicarbonate isalt alkalizing munyu unogona kushandiswa kudzikisa dumbu acidity panguva yedambudziko. Muchokwadi, bicarbonate inoto shandiswa mune mamwe mishonga inorwisa antid inotengeswa ku pharmacy, ichiva sarudzo yekuzvigadzirira.

Kuti ushandise bicarbonate, sanganisa 1 teaspoon yehupfu mu250 ml yemvura uye unwe kanenge hafu yemusanganiswa kuti uwane chaunoda.

4. Chamomile tii

Chamomile chinhu chakasununguka kudzikamisa icho chinobatsira kurapa matambudziko emudumbu, kudzora kushaya kugaya uye kurapa maronda emudumbu. Kubatsira kubata reflux, zvinokurudzirwa kutora 2 kusvika ku3 makapu eti pazuva.

Uye zvakare, chamomile inobatsirawo kudzikamisa kushushikana uye kushushikana, zvinova izvo zvakakosha chikonzero che reflux. Ona mamwe mabhenefiti emuti uyu.

5. Aloe muto

Aloe Vera ine zvimiro zvekudzikamisa izvo zvinobatsira kudzikamisa kuzvimba kwesophagus uye mudumbu, ichideredza marwadzo uye kupisa kunokonzerwa nereflux, uye zvakare kunobatsira pakurapa gastritis.

Kuti ugadzirire muto uyu unongofanirwa kuvhura mashizha maviri etsoka uye kubvisa mapurpeti ayo ose, bvarura hafu yeapuro uye wobva wawedzera, pamwe nemvura shoma, mublender worova zvakanaka.

Uye zvakare, kune zvimwe kunyange chikafu chinogona kubatsira kunatsiridza reflux. Tsvaga kuti ndeapi madhairekitori ezvekudya ekuvandudza reflux.

Onawo muvhidhiyo pazasi mamwe matipi ekurapa reflux zvakasikwa:

Matipi akareruka ekurapa reflux

Mamwe matipi akakosha ekurapa reflux ndeaya:

• Dzivisa kunwa zvinwiwa panguva yekudya;
• Dzivisa kurara pasi mumaminitsi makumi matatu mushure mekudya;
• Tsenga uye udye zvishoma nezvishoma;
• Pfeka mbatya dzakasununguka dzisina kuomesa muchiuno;
• Idya chikafu muzvishoma, kunyanya pakudya;
• Idya kanenge maawa maviri usati warara;
• Dzivisa kudya kwemvura pakudya kwemanheru, senge masobho kana broth;
• Rara pamubhedha kuruboshwe kuruboshwe kudzivirira zviri mukati medumbu kuti zvisvike paguroku uye, zvichidaro, muromo.

Chimwe chidimbu chinoshanda nemazvo kunyatsoisa chidimbu chehuni kanokwana masentimita gumi pasi petsoka dzemubhedha, padivi pebhodhi repamusoro. Iyi wedge inokonzeresa kuti muviri utendamiswe zvishoma, kudzivirira mudumbu acid kubva mukukwira kupinda mudumbu, zvichikonzera reflux. Kana kurapwa nemushonga kana mishonga yechisikigo isingavandudze zviratidzo, kuvhiyiwa kunogona kudikanwa kuporesa reflux.