Musha mushonga wemutsipa unoshungurudza ura

Zvemukati

• 1. Chamomile uye kushuvira michero yakadaro
• 2. Passion chibereko vhitamini

Chamomile suchá uye kuda michero vhitamini mishonga yakanakisa yemumba kune vanorwara vane chirwere chinokanganisa ura, sezvo iine chikafu chine zvinhu zvinodzikamisa izvo zvinobatsira kuzorora uye kudzivisa zviratidzo zveavo vane chirwere chinorwadza ura sekurwadziwa nemudumbu, manyoka kana kupatirwa.

Nekudaro, pamusoro pekushandisa mishonga iyi, zvinodikanwa kuti udye chikafu chakaderera mune caffeine, doro, shuga nemafuta sezvo zviri zvinhu zvinogumbura ura uye zvinowedzera zviratidzo. Tsvaga kuti ndechipi chikafu chakanakira ura hunogumbuka.

1. Chamomile uye kushuvira michero yakadaro

Chamomile suchá isanganiswa yekamomile tii uye inoshuva muto wemichero ine masimba ekudzikamisa anobatsira kudzikisa ura, kubvisa zviratidzo uye kuwanda kwekurwiswa.

Zvinoshandiswa

• Pulp ye1 kushuvira michero
• 1 mukombe weti chamomil

Kugadzirira modhi

Rova shungu yekuda michero neiyo chamomile tii mu blender. Imwai zvakadai kaviri pazuva, zvirinani nechikafu uye usati warara.

2. Passion chibereko vhitamini

Iyo yekuda muchero vhitamini yakanaka kune inotsamwisa ura syndrome nekuti yogati ine mabhakitiriya akanaka anobatsira kudzora ura kushanda.Uye zvakare, chibereko chechido chine kugadzikana kunobatsira kuzorodza pfungwa, kudzivirira kushushikana uye kudzikisira kutanga kwekugumbuka ura.

Zvinoshandiswa

• Pulp ye1 kushuvira michero
• 1 yogati yakajeka

Kugadzirira modhi

Rova iyo yogati pamwe nechishuwo chemuchero pulp mu blender uye imwe pakudya kwekuseni.

Kuti uzive zvakawanda nezve dambudziko iri, tarisa vhidhiyo iyi: