Pamba Mishonga Yekusvipa

Zvemukati

• 1. Basil tii
• 2. Swiss chard tii
• 3. Gavakava tii
• Matipi ekudzivirira chishuwo chekurutsa uchifamba

Dzimwe sarudzo hombe dzemishonga yekumba yekudzivirira kurutsa iri kutora tii, senge basil, chard kana honye tii, nekuti zvine zvinyoro nyoro zvinoshanda nekudzora tsinga dzemhasuru dzinokonzeresa kurutsa, mukuwedzera mukuderedza kusvotwa.

Basil tii ine antispasmodic zvimiro zvinogadzirisa kuzvimbirwa uye zvinoderedza kutumbuka mudumbu. Iyi tii ine zvakare zvinhu zvinodzikamisa uye inogona kushandiswa mukukanganiswa, kutya, kukanganiswa kwekurara uye kunyangwe kugadzirisa mamiriro.

1. Basil tii

Zvinoshandiswa

• 20 g yemashizha matsva ebasil
• 1 litre yemvura

Kugadzirira modhi

Uya nezvinhu zvacho kumota kwemaminetsi gumi, wozorega zviitwe uye zvinetswe.

Kuti udzikise kurutsa uye kunzwa kurwara zvinokurudzirwa kunwa 2 kusvika 3 makapu eti iyi pazuva. Zano rakanaka nderokumwa basil tii usati waenda, kuti usasvotwa.

2. Swiss chard tii

Mushonga wepanyama wekurutsa nechard une zvinhu zvinobatsira kugaya, kubvisa dumbu uye kudzikisa kurutsa.

Zvinoshandiswa

• 1/2 mukombe wemashizha echard
• 1/2 mukombe mvura

Kugadzirira modhi

Isa izvo zvinoshandiswa mu blender uye murove kusvikira musanganiswa wakafanana wawanikwa. Wobva wanwa chipunu chemushonga maawa masere ese.

3. Gavakava tii

Mushonga wepanyama wekurutsa negavakava une chekugaya uye tonic zvimiro zvinomutsa kugaya uye zvinoderedza kuzvimba kwemudumbu, kubvisa dumbu, ura uye marutsi ekurwadziwa.

Zvinoshandiswa

• 5 g mashizha nemaruva anovava
• 250 ml yemvura

Kugadzirira modhi

Simbisa mashizha nemaruva uye wobva wawedzera mvura irikufashaira. Rega kutonhorera, kushushikana uye kunwa 1 mukombe mushure mekudya kwemasikati uye imwe mushure mekudya kwemanheru.

Matipi ekudzivirira chishuwo chekurutsa uchifamba

Kurutsa uye kuda kurutsa kunogona kusimuka parwendo, asi matipi akanaka ekuzvidzivirira ndeaya:

• Kufamba husiku uye kunakirwa nenguva yekurara;
• Vhura mota kana bhazi hwindo uye fema mweya mutsva;
• Rara zvakanaka usiku hwakatangira rwendo rwako;
• Chengetedza musoro wako wakadzikama uye wotarisa kumberi kumberi, kudzivirira kutarisa padivi kana kuyedza kunakidzwa nenzvimbo;
• Sarudza kufamba pachigaro chemberi, kwaunogona kutarisa kumberi kumberi;
• Usaverenge kana kushandisa nharembozha yako uchifamba;
• Usapute pamberi kana mukati merwendo.

Kana kusagadzikana uye kuda kurutsa kukamuka, unogona kuyamwa chando kana kutsenga chingamu. Iye wemishonga anogona zvakare kukurudzira kutora mushonga unorwisa-kurutsa seDramin, semuenzaniso.