7 mishonga yechisikigo yekudzikisa glucose

Zvemukati

• 1. Chinamoni tii
• 2. Gorse tii
• 3. Mombe paw tii
• 4. Sage tii
• 5. São caetano manwiwa tii
• 6. Dombo rekuvhuna matombo
• 7. Vegetable insulin tii

Sinamoni, gorse tii uye nondo yemombe zvakanaka mishonga yechisikigo yekubatsira kudzora chirwere cheshuga nekuti vane hypoglycemic zvivakwa zvinovandudza kudzora kweshuga. Asi pamusoro peizvi, kune zvimwe zvinobatsirawo pakurapa, senge sage, São Caetano vise, dombo rinoputsa uye insulin yemiriwo.

Zvese izvi zvinomera zvekurapa zvinobatsira kudzikisa shuga yeropa, asi hazvitsiva mishonga yeshuga, kana nemitemo yekudya inobatsira kudzora shuga yeropa. Saka zvakakosha kudya zvakapfava, zvakapfuma nefibre, senge michero, miriwo kana zviyo zvakakwana, maawa ese matatu kana mana, kuchengetedza huwandu hweshuga yeropa nguva zhinji, nekudaro tichidzivirira misiyano mikuru muropa reropa, iyo inobatsirawo kudzora nzara , uremu uye chirwere cheshuga.

Dzidza maitiro ekugadzirira iwo manomwe ekurapa tii ayo anobatsira kudzora ropa glucose:

1. Chinamoni tii

Sinamoni inobatsira muviri kushandisa shuga nekudzikisa shuga iri muropa.

Kugadzira: Isa zvimiti zvitatu zveshinamoni uye 1 litre yemvura mupani uye rega zvibike kwemaminetsi mashoma. Wadaro, vhara iyo poto uye unomirira kuti itange kudziya, kunwa iyo tii kakawanda pazuva.

Dzidza nezve zvimwe zvakanakira sinamoni nekutarisa inotevera vhidhiyo:

2. Gorse tii

Gorse ine antidiabetic chiito chinobatsira kuchengetedza glucose yeropa iri pasi pesimba.

Kugadzira: Isa magiramu gumi egorizi mu500 ml yemvura irikufasha uye rega imire kwemaminitsi gumi. Tora makapu matatu pazuva.

3. Mombe paw tii

Pata-de-vaca chirimwa chinorapa chine puroteni inoita zvakafanana ne insulin mumuviri. Ichi chiito chinoratidzwa mumhuka uye chinozivikanwa zvakanyanya, asi hachina humbowo hwesainzi muvanhu.

Kugadzira: Wedzera 2 mashizha emakumbo emombe uye 1 mukombe wemvura mupoto uye wira kwemaminetsi mashoma. Rega kumira, kunetseka uye kunwa zvinodziya kaviri pazuva.

4. Sage tii

Salvia anobatsira kudzora shuga yeropa, zvichibatsira kudzora chirwere cheshuga.

Kugadzira: Isa 2 mashupuni emashizha esage akaomeswa mu250 ml yemvura irikufasha uye rega imire kwemaminitsi gumi. Tora kusvika kaviri pazuva.

5. São caetano manwiwa tii

Iyo caetano vise ine hypoglycemic chiito, zvinoreva kuti inoderedza shuga yeropa zvakasikwa.

Kugadzira: Isa chipunu chimwe chemashizha akaomeswa eSão Caetano vise mu 1 litre yemvura irikufashaira. Regai kumire kwemaminitsi mashanu, simbisai nekunwa mukati mezuva rese.

6. Dombo rekuvhuna matombo

Iyo dombo inotsemuka ine aqueous extracts ayo akaratidzira hypoglycemic mhedzisiro, inobatsira mukuchengetedza iropa reropa nguva dzose.

Kugadzira: Isa 1 teaspoon yematombo-anotsemuka mashizha mu 1 mukombe yemvura inodzika. Regai imire kwemaminitsi mashanu, svinura uye itore ichidziya. Inogona kutorwa katatu kana kana pazuva.

7. Vegetable insulin tii

Iyo inokwira indigo chirimwa (Cissus sicyoides) ine hypoglycemic chiito chinobatsira kudzora chirwere cheshuga uye chave kuzivikanwa zvakanyanya semuriwo insulin.

Kugadzira: Isa 2 mashupuni emuriwo insulin mune 1 litre yemvura uye uuye kumota. Kana yatanga kubika, bvisa moto uye ugoizorora kwemamwe maminetsi gumi, wozoomesa. Tora 2 kusvika katatu pazuva.

Kuti ushandise izvi zvinomera zvekurapa chirwere cheshuga uye glucose yeropa bvunza chiremba wako nekuti anogona kukanganisa chipimo chemushonga unoratidzwa naiye achikonzera hypoglycemia, inoitika kana shuga yeropa ichidonha zvakanyanya. Tsvaga maitiro ekudzora hypoglycemia pano.