3 Natural Remedies yekufunganya

Zvemukati

• 1. Broccoli uye lettuce tii
• 2. St. John wort tii
• 3. Banana Smoothie

Mushonga wakakura wepanyama wekushushikana kutora kuiswa kwetisi ine broccoli inotsiva mvura, pamwe neSt.John's wort tii uye vhitamini yebhanana, sezvo iine zvinhu zvinoshanda zvakanangana nehurongwa hwemitsipa, zvichibatsira kuzorora nekusimudzira pfungwa yekugara zvakanaka

Kuzvidya mwoyo kunokonzera zviratidzo zvakaita sekushushikana, kutya kana kunetseka zvakanyanya, kufunga kwakashata, kufunga kusingadzorwe, kurohwa nehana uye kufema kwekufema, semuenzaniso, uye kurapwa kunogona kuitwa neanodzvinyirira, antidipressant kana tranquilizer mishonga, mukuwedzera kune kujaira kwese kuita kwomuviri, kurapa uye kufema uye maitiro ekufungisisa, semuenzaniso. Ona kuti kufungisisa kurwisa kusagadzikana kunogona kuitwa sei.

1. Broccoli uye lettuce tii

Mushonga wakanakisa wepanyama wekushushikana iine broccoli uye lettuce, sezvo iyi miriwo ichidzikamisa mishonga, iyo inoderedza kushushikana uye kunakidzwa kwenzvimbo yepakati yetsinga, ichishanda zvakanyanya pakurapa kushushikana.

Zvinoshandiswa

• 1 litre yemvura;
• 1 stalk lettuce;
• 350 g ye broccoli.

Kugadzirira modhi

Bira mvura uye wobva wawedzera lettuce yakakoswa uye broccoli. Dhavhara pani uye rega imire kwemaminitsi makumi maviri. Simbisa uye unwe iyi infusion sechinotsiva mvura kwemazuva mashanu.

2. St. John wort tii

Imwe nzira yakanaka yekurapa kwekushushikana iSt.John's wort tii, inozivikanwawo seSt.John's wort, sezvo chirimwa ichi chemushonga chine zvinyoro nyoro uye zvinonyaradza izvo zvichaita padanho repakati tsinga, kubatsira kurapa kunetseka Dzidza zvakawanda nezve iyo miriwo yeSt.

Zvinoshandiswa

• 20 g yemashizha eSt.
• 500 ml yemvura.

Kugadzirira modhi

Isa mvura mupani pamwe chete nemashizha eSt. John's wort uye rega ibike kwemaminitsi gumi, pamusoro pemoto wakadzika uye nepani yakavharwa. Wobva wadzima moto uye rega iyo chai imire kusvikira yadziya. Simbisa uye unwe 1 mukombe weiyi tiyi pazuva. Kana paine kushushikana kwakanyanya, zvinokurudzirwa kutora makapu maviri kusvika matatu eiyi tiyi pazuva.

3. Banana Smoothie

Mumwe mushonga wepanyama wekushushikana ivhithamini yebhanana, sezvo vhitamini iyi iine mabhanana uye zviyo zvinova chikafu chine hupfumi hweB mavitamini, izvo zvakakosha pakushanda kwakanaka kwehuropi uye nekuchengetedza hutano hwepfungwa, zvichibatsira kurapa kushushikana.

Zvinoshandiswa

• 1 pakiti yeiyo yoghurt yakajeka;
• 1 bhanana rakaibva;
• 1 spoon yezviyo zvakakwana.

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender wobva watora. Zvinokurudzirwa kutora vhitamini iyi mangwanani ega ega.

Dzidza nezve dzimwe sarudzo dzepanyama kurwisa kusagadzikana muvhidhiyo inotevera: