Dzakarwadza huro tii

Zvemukati

• 1. Pineapple tii ine huchi
• 2. Salvia tii nemunyu
• 3. Dyara tii nepropolis
• 4. Eucalyptus tii
• 5. Ginger tii ine huchi
• Mamwe matipi ekurwa nehuro

Iyo huru tii yekuzorodza huro uye huro inorwadza ipineapple tii, iyo yakafuma muvhitamini C uye inobatsira kusimbisa immune system uye inogona kudyiwa kusvika katatu pazuva. Yekudyara tii uye ginger tiyi ine huchi zvakare tii sarudzo dzinogona kutorwa kunatsiridza zviratidzo zvehuro.

Kunze kwekunwa tii, panguva iyo huro inosvotwa, nekunzwa kuti iri kukwenya zvakakosha kuti uchengete huro nguva dzose zvakanaka uye nekudaro iwe unofanirwa kunwa sips diki yemvura zuva rese, sezvo izvi zvakare zvinobatsira kupora kwemuviri uye kunobatsira kurwisa kusagadzikana uku uye kunoderedza kukosora kwakaomarara uye kunogumbura. Ona maitiro ekugadzirira mishonga yemiti yehuro.

1. Pineapple tii ine huchi

Chinanazi chibereko chakapfuma muvitamin C chinosimbisa immune system, ichirwisa hosha dzinoverengeka, kunyanya hutachiona hutachiona, kuve yakakosha pakurapa huro iyo inokonzerwa nefuru, dzihwa kana yekumanikidza izwi rako muhurukuro, show kana kirasi, Semuyenzaniso.

Zvinoshandiswa

• 2 zvidimbu zveinanazi (ine peel);
• ½ litre yemvura;
• Uchi kuravira.

Kugadzirira modhi

Isa mazana mashanu emvura yemvura mupani uye wobva wawedzera zvidimbu zviviri zvepainapple (zvine peel) zvichibvumira kufashaira kwemaminitsi mashanu. Wobva wabvisa iyo tii kubva pamoto, vhara iyo pani, itai ichidziya uye isa. Iyi pineapple tii inofanira kunwiwa kakawanda pazuva, ichiri kudziya uye kutapira nehuchi hushoma, kuita kuti iyo tii iwedzere viscous uye kubatsira kuzora huro.

2. Salvia tii nemunyu

Imwe yakanakisa mushonga wekurapa pahuro ndeyekugunun'una neinodziya sage tii ine gungwa munyu.

Hosha yehuro inokurumidza kudzikira sezvo sage ine zvinhu zvinovhiringidza izvo zvinombo gadzirisa marwadzo uye gungwa munyu zvine antiseptic zvimiro zvinobatsira mukudzora kwenyama inopisa.

Zvinoshandiswa

• 2 mashupuni esaga akaoma;
• ½ teaspoon yegungwa munyu;
• 250 ml yemvura.

Kugadzirira modhi

Ingo dururira mvura irikufashaidza pamusoro peiyo sage uye vhara iyo mudziyo, uchisiya musanganiswa kuti usimbise kwemaminitsi gumi. Mushure menguva yakatarwa, iyoi inofanira kumanikidzwa uye gungwa munyu unofanira kuwedzerwa. Iye munhu ane huro inorwadza anofanira kukwenya nemhinduro inodziya kanokwana kaviri pazuva.

3. Dyara tii nepropolis

Iyo plantain ine inorwisa mabhakitiriya uye inorwisa-kupisa chiito uye inobatsira kubatsira kurwisa zviratidzo nezviratidzo zvekuputika muhuro uye kana ikatorwa kudziya mhedzisiro yayo iri nani nekuti inodzikamisa kutsamwa kwehuro.

Zvisungo:

• 30 g yemashizha emichero;
• 1 litre yemvura;
• Madonhwe gumi epropolis.

Kugadzirira modhi:

Kugadzirira tii, bikaira mvura, wedzera mashizha emushambadziro uye ngaumire kwemaminitsi gumi. Tarisira kudziya, simbisa uye wedzera madonhwe gumi epropolis, saka zvakafanira kukwikwidza katatu kana kashanu pazuva. Tsvaga mamwe mabhenefiti epurainini tii.

4. Eucalyptus tii

Eucalyptus inorwisa mabhakitiriya uye inobatsira muviri kurwisa tupukanana tingave tichikonzera huro.

Zvisungo:

• 10 eucalyptus mashizha;
• 1 litre yemvura.

Kugadzirira modhi:

Bira mvura uye wobva wawedzera mashizha eucalyptus. Rega kutonhorera zvishoma uye kufema mweya unobuda muiyi iyi kanokwana kaviri pazuva pazuva kwemaminitsi gumi nemashanu.

5. Ginger tii ine huchi

Ginger mushonga unorapa une anti-kupisa uye analgesic zvimiro, saka unoshandiswa zvakanyanya kudzora huro. Saizvozvo, huchi chigadzirwa chinorwisa-kupisa icho chinobatsira kurwisa tupukanana tungakonzera kuzvimba pahuro.

Zvinoshandiswa

• 1cm ginger;
• 1 kapu yemvura;
• 1 tablespoon yeuchi.

Kugadzirira modhi

Isa ginger mupani nemvura uye wira kwemaminetsi matatu. Mushure mekuvira, vhara poto uye rega iyo itonhorere. Mushure mekudziya, simbisa mvura, itapira neuchi uye nekunwa katatu kana kanomwe pazuva. Heano maitiro ekugadzirira mamwe ginger tiyi yekubikisa.

Mamwe matipi ekurwa nehuro

Imwe sarudzo yekuvandudza huro ndeyekudya chikwere che semi-rima chokoreti panguva imwechete seye 1 mint shizha, sezvo uyu musanganiswa uchibatsira kuzora huro, kubvisa kusagadzikana.

Chokoreti inofanirwa kuve neinopfuura 70% cocoa nekuti ine mamwe flavonoid anobatsira kurwisa huro. Iwe unogona zvakare kugadzirira michero smoothie nekurova 1 square yeiyo imwechete 70% chokoreti, ine 1/4 mukombe wemukaka uye 1 bhanana, nekuti vhitamini iyi inoderedza maronda.

Tarisa vhidhiyo inotevera kune mamwe marongero echisikigo eapo paunenge uine huro.