Natural mushonga wekubatira

Zvemukati

• Kudya kusunungura ura
• Laxative Vitamin

Mushonga wakasarudzika wekuzvimbirwa kudya tangerine zuva nezuva, ndoda kudya kwekuseni. Tangerine chibereko chakapfuma mufibre iyo inobatsira kuwedzera fecal keke, ichirerutsa kubuda kwetsvina.

Imwe sarudzo ndeyekudya orenji ine bagasse nekuti ine maitiro akafanana, zvichibatsira kugaya chikafu kuti chishande zvirinani uye kudzikisira kusagadzikana kunokonzerwa nekuzvimbirwa. Kuti udye orenji nebagasse, unogona kusvuura muchero nebanga wobva watsemura orenji, uchichengeta chena chikamu. Ichi chikamu chena chine hupfumi mumicheka, saka haigone kuraswa.

Ose maviri tangerine, uye orenji ane pomace, zvakanaka sarudzo dzechisikirwo dzekusunungura ura uye dzinogona kushandiswa pamazera ese, kunyangwe nevacheche. Asi pamusoro pezvo, zvakakoshawo kuti unwe anenge marita maviri emvura pazuva kuti uchengetedze fecal keke yakanyoroveswa, izvo zvakare zvakakosha kuti ubviswe nguva dzose.

Kudya kusunungura ura

Ivo avo vanotambura neyakaomeswa ura vanofanirwa kusarudza kudya chikafu chine laxative mhedzisiro zuva nezuva, mukuwedzera pakudzivirira chikafu chinobata ura. Mimwe mienzaniso yezvokudya zvine laxative mhedzisiro, manhanga, chard, watercress, lettuce, plum, oats, broccoli, bertalha, bhisikiti rezviyo rese, persimmon, zviyo zvese, kare, sipinashi, pizi, gorosi bran, bhinzi, okra, papaya, orenji ine bagasse, tangerine, mazambiringa ane peel, bhinzi yegirini nemiriwo zvakajairika. Chikafu chinogumburwa ndeichi: mufarinya, mabhanana, mbatatisi, makesi, yamu, karoti dzakabikwa, tii nhema, kirimu yemupunga, gwavha, yamu, maapuro, murume, mandimu uye zvinwiwa.

Mimwe mirawo yakakosha inosanganisira kudyira munzvimbo yakanyarara, zvishoma nezvishoma uye kutsenga chikafu chako zvakanaka. Mumwe anofanirwa kugara achiremekedza shungu dzehupfu, achidzivirira kudzora, kurovedza muviri nguva dzose uye kungotora mishonga yekuzorodza pasi pezano rekurapa, nekuti kana ikashandiswa zvisizvo inogona kuwedzera kuzvimbirwa.

Laxative Vitamin

Kana nhungamiro iri pamusoro isina kukwana, unogona kutora vhitamini inotevera:

Zvinoshandiswa

• 5 michero (yakabikwa)
• hafu girazi remvura
• 1 tablespoon yeoats yakakungurutswa
• 1 peararangi (isina peel, isina mbeu uye ne pomace)
• 1 chidimbu chepapaya (chakafukidzwa uye chakasimwa)

Kugadzirira modhi

Zuva rapamberi pekugadzirira, isa iyo 5 plums inonyorova mumvura mufiriji. Isa zvese zvinoshandiswa, kusanganisira mvura yakasvinwa nepamu, mu blender, yakarohwa zvakanaka, wozoitora pasina kumanikidza.