3 Mishonga Yekumba Kupedza Kuzvimba

Zvemukati

• 1. Dandelion tii
• 2. Green tii tii
• 3. Yeti-ngowani tii

Dandelion, girini tii kana yeganda ngowani mimwe mishonga yekurapa ine diuretic zvivakwa izvo zvinogona kushandiswa mukugadzirira tii iyo inowedzera weti kugadzirwa uye inoderedza kuchengetedza kwemvura, nokudaro ichideredza kuzvimba kwemuviri.

Nekudaro, pamusoro peiyi tii, zvakakoshawo kunwa pakati pe1.5 kusvika 2 litita emvura pazuva, kurovedza muviri nguva zhinji uye kuwedzera kudya kwaunoita chikafu chine mvura yakadai sehombodo, vise kana cucumber, semuenzaniso zvinobatsira zvikuru kuderedza kuzvimba kwemuviri wese uye kunyangwe kudzora BP. Unogona kuona mamwe matipi ezvekuita muvhidhiyo iyi:

1. Dandelion tii

Dandelion tii ine diuretic zvivakwa uye inorwisa-kupisa chiito, uye inofanirwa kuve yakagadzirira seinotevera:

Zvisungo:

• 15 g yedandelion;
• 250 ml yemvura irikufashaira.

Kugadzirira modhi:

Isai 15 g yedandelion mugirazi remvura inodzika uye regai imire kwemaminitsi mashanu. Simbisa uye tora pakarepo.

Iyi tii inofanira kunwiswa kaviri kana katatu pazuva.

2. Green tii tii

Green tii mukuwedzera kune yakasimba diuretic zvivakwa izvo zvinobatsira kubvisa inoyerera chengetedzo, zvakare yakanakira kukubatsira iwe kurasikirwa uremu uye nekuvandudza kutenderera kweropa.

Zvisungo:

• 1 teaspoon yeti green;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera 1 teaspoon yeti green kune kapu yemvura inodzika. Dhavhara, rega idziye, simbisa uye unwe zvinotevera.

Zvinokurudzirwa kunwa 1 mukombe weiyi chai katatu kana kanomwe pazuva.

3. Yeti-ngowani tii

Leather ngowani tii ine diuretic uye yekuchenesa chiito, iyo inobatsira kubvisa chepfu uye zvinwiwa zvakaunganidzwa mumuviri.

Zvisungo:

• 20 g yemashiti eheti ematehwe;
• 1 litre yemvura inodzika.

Kugadzirira modhi

Isa 20 g yemashizha mupani wobva wawedzera 1 litre yemvura iri kufashaira. Dhavhara uye rega itonhorere, simbisa uye unwe mushure.

Iyi tii inofanira kudhakwa katatu kana kana pazuva, pazvinenge zvichidikanwa.