Natural Remedies Kutora Nzara

Zvemukati

• Apple, peya uye oat muto
• Chinangwa, furakisi uye muto wemagaka
• Guar Gum Fibre
• Mishonga yemishonga yekubvisa nzara

Mishonga yakasikwa yekudzikisa nzara inogona kushandiswa kubatsira nekudzikisa uremu. Yakakura sarudzo muto wemichero wakasimbiswa nefiber, nekuti ivo vanogona kuwedzera kunzwa kwekuguta uye nekuvandudza mashandiro emukati. Onawo zvekudya kana uine nzara nguva dzese.

Iyo mishonga yekuderedza uremu inoshanda kuita kuti kuteedzerwe nezvikafu zvine mashoma macalorie ekudzikisa uremu, zvisinei iwo anofanirwa kushandiswa pasi pekutungamira kwekurapa, nekuti iwo ane akati wandei mhedzisiro Dzimwe nzira dzepanyama dzekuderedza nzara ndeidzi:

Apple, peya uye oat muto

Mushonga wakanaka wepanyama wekubvisa nzara iapuro, peya uye oat muto, sezvo zvichikubatsira kuti unzwe kugutsikana, ichagadzirisa ura, ichiita kuti ishande zviri nani, ichidzivirira chishuwo chekudya nguva dzese.

Maapuro nemapere michero yakapfuma nema antioxidants, mvura uye mavitamini, zvichibatsira kurwisa kuzvimbirwa uye kudzikisira kudya nekuda kwehuwandu hwayo hwefibre. Oats zvakare sosi huru yemavhitamini, zvicherwa, antioxidants uye faibha, ichivaita sarudzo huru yekuwedzera kunzwa kwekuguta nekudaro nekuderedza nzara. Ona kuti ndeapi mabhenefiti ehutano eoats.

Zvinoshandiswa

• 1 apple ine peel;
• 1/2 peari ne peel;
• 1 girazi remvura;
• 1 spoon yeoats.

Kugadzirira modhi

Kugadzira muto unongorova apple, peya nemvura mu blender wobva wawedzera oats. Tora zvakanyanya padumbu risina chinhu.

Chinangwa, furakisi uye muto wemagaka

Imwe sarudzo yemushonga wepanyama kuti ufe nenzara inogona kunge iri muto weinanazi wakakwenenzverwa neflakisi uye cucumber, sezvo iyo fakisi yakabatsira kudzikisira chishuvo chekudya, chinanazi chine tambo dzinobatsira kudzora ura uye kudzora huwandu hwecholesterol muropa, uye cucumber yakasarudzika potassium-yakapfuma diuretic iyo inobatsirawo nekugadzirisa ganda. Dzidza nezve mamwe mabhenefiti ehutano eucucumber.

Zvinoshandiswa

• 2 mashupuni ehupfu hwakatsetseka;
• 1 wepakati akasvibirira akasvuurwa akachekwa cucumber;
• 2 zvidimbu zvepineapple rakachekwa;
• 1 girazi remvura.

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender kusvikira musanganiswa wakafanana waumbwa. Inwa 1 girazi mangwanani padumbu risina chinhu uye imwe girazi manheru.

Guar Gum Fibre

Guar chingamu rudzi rwefibha poda inowanikwa mumafamasi uye muzvitoro zvekudya, uye inowanzo kutengeswa pasi pezita rekuti Benefiber. Kuti ndikupe zvakawanda kuguta uye kubvisa nzara kwenguva yakareba, iwe unofanirwa kuwedzera kiyipuniki yegamu chingamu pane kudya kwese, sezvo ichizadza dumbu zvakanyanya uye ichideredza kunwa kwemafuta muura, kuchideredza kuonda uye kurwa zvakare kupatira. Dzidza zvakawanda nezve guar gum.

Pamusoro peguamu gum, vanhu vasina kusashivirira kune gluten vanogona zvakare kushandisa gorosi bran, icho chimwe chikafu chakazara mu fiber uye mapuroteni anopa satiety uye anobatsira nekurema uremu.

Izvo zvakakosha kuti urangarire kuti iwo matipi ataurwa pamusoro anoshanda pakubvisa nzara, asi haafanire kushandiswa chete, nekuti kana ichiperekedzwa nechikafu chakaringana uye tsika yekurovedza muviri kazhinji, kuonda kunokurumidza uye kune hutano.

Mishonga yemishonga yekubvisa nzara

Mishonga yemishonga yekutora nzara seSibutramine inofanira kungoshandiswa pasi pekutungamira kwekurapa, nekuti kunyangwe kana ikashandiswa kwenguva pfupi inogona kukonzera mhedzisiro uye nekudaro mishonga yechisikigo yakavakirwa pamichero, zviyo uye faibha ndizvo zvinonyanya kuratidzwa. Ona maitiro ekutora Sibutramine uye mhedzisiro.

Ona zvese zvaungaite kuti usanzwa nzara muvhidhiyo inotevera: