Mishonga yekufunganya: zvakasikwa uye pharmacy

Zvemukati

• Mishonga yemishonga
• 1. Mishonga yekudzvinyirira
• 2. Benzodiazepines
• 3. Buspirone
• 4. Beta-blockers
• 5. Antihistamines
• Natural Remedy Sarudzo dzekufunganya

Kurapa kwekushushikana kunogona kuitwa nemishonga inobatsira kudzikisa hunhu zviratidzo, sekudzvinyirira kana kushushikana, uye kurapwa kwepfungwa. Mishonga inofanirwa kushandiswa chete kana ichiratidzwa nachiremba wepfungwa. Uye zvakare, mune dzakaomarara kesi, mishonga yemusango yemakwenzi yakavakirwa pasififora, valerian, chamomile kana St.John's wort inogona zvakare kushandiswa, sekureba sekutungamirirwa nachiremba wemushonga kana nyanzvi ine hunyanzvi mukushandisa kwemishonga yekurapa.

Kuzvidya mwoyo mamiriro epfungwa anotungamira nguva dzenjodzi, uye kana zvikaitika nenzira yakanyanyisa zvinopedzisira zvagadzira kugara wakangwarira nekutya izvo zvinokanganisa runyararo uye zvinokonzeresa kunzwa kwemuviri kusingafadzi, sekurova kwemwoyo nekukurumidza, kupfupika kwemweya, kudikitira zvakanyanya , kurwadziwa mumuviri uye kusagadzikana mudumbu. Dzidza kuona kushushikana uye kunetseka uye uzive mhedzisiro yaro kumuviri.

Mishonga yemishonga

Mukuvapo kwezviratidzo uye zviratidzo zvinoratidza kunetsekana, zvakakosha kutsvaga kutevedza kubva kuna chiremba wepfungwa kana chiremba wepfungwa, kuitira kuti zvikonzereso zvionekwe uye nzira dzakanakisa dzekurapa dzinoratidzwa, dzinowanzo tanga ne psychotherapy uye chete ipapo inosanganisira kushandiswa kwemishonga. Nekudaro, muzviitiko zvakanyanya, chiremba wepfungwa anogona kukurudzira kushandiswa kwemushonga kurapwa kwepfungwa kusati kwaitika.

Kune mhando dzakasiyana dzemishonga inogona kushandiswa kurapa kushushikana, zvinoenderana nerudzi rwekushushikana kwepfungwa izvo munhu anazvo kana kuvapo kana kusavapo kwehumwe hutano hwepfungwa kana hwepanyama.

Mimwe mienzaniso yemishonga yemishonga yekuzvidya mwoyo ndeiyi:

1. Mishonga yekudzvinyirira

Dzimwe mhando dzeanodzvinyirira dzinogona kubatsira kudzora kushushikana, kunyangwe kana vanhu vasina zviratidzo zvekuora mwoyo. Zvidzidzo zvinoratidza kuti kana vanhu vari kusangana nematambudziko ekuzvidya mwoyo, dzimwe shanduko dzinoitika mune maurotransmitter muuropi, senge serotonin, norepinephrine uye dopamine.

Pakutanga kurapwa nemishonga iyi, zvakakosha kuti utarise kuti kutanga kweanodzvanya chiito kunoitika zvishoma nezvishoma. Mienzaniso yeanodzvinyirira anoshandiswa kurapa kushushikana imipramine, sertraline, paroxetine kana venlafaxine, semuenzaniso.

2. Benzodiazepines

Iyo zvakare inonzi inonzi tranquilizers kana anxiolytics, ino kirasi yemishonga inowanzo gadzirirwa mumamiriro ekushushikana, kwenguva pfupi. Iyi mishonga inobatsira munhu kuzorora uye kudzikamisa kukakavara, asi hazvikurudzirwi kuti zvishandiswe kwenguva refu, nekuda kwekuwedzera kwavo mhedzisiro uye nekuti zvinoderedza kusvinura uye kukanganisa kubatana.

Mienzaniso ye benzodiazepines inoshandiswa kurapa kushungurudzika ndeye lorazepam, bromazepam, diazepam kana clonazepam, semuenzaniso.

3. Buspirone

Buspirone ndeyekirasi yezvinhu zvinoshanda zvinovhiringidza zvinhu, azapyrones, iyo isingabatanidzi njodzi dzekushungurudzwa, kuzvidzora kana kurega, uye hazvibatanidze nemimwe mishonga yekunyepedzera kana doro. Uye zvakare, chinhu ichi hachiratidze sedation kana psychomotor shanduko.

Kazhinji, mushonga uyu unoratidzwa kune vanhu vane nhoroondo yekushungurudzwa kwemishonga kana zvimwe zvinhu zvine chepfu.

4. Beta-blockers

Kunyangwe beta-blockers isinganyanyo shanda kupfuura iyo mishonga yakambotsanangurwa, inogona kubatsira kune vanhu vane zvakanyanya somatic zviratidzo. Iyi mishonga ine chiito chekunze, ichideredza pesvedzero yekuona kweanopararira somatic zviratidzo, sekudedera uye kukurumidza kurova kwemoyo, pane zviratidzo zvekuziva kwekushushikana.

Mukana we β-blockers zvine chekuita ne benzodiazepines ndiyo yakaderera chiitiko yekukanganisa kwekuziva. Mienzaniso ye beta-blockers inoshandiswa mukushushikana ndeyepropranolol, oxprenolol uye nadolol.

5. Antihistamines

Kunyangwe ivo vachinyanya kushandiswa pakurapa allergies, mamwe antihistamines akaratidzira maitiro ekurapa kwezviitiko zvekushushikana. Pakati pavo, yakanyanya kushandiswa ndeye hydroxyzine, anopikisa H1. Zvisinei, zvimwe zvidzidzo zvinodiwa pamhedzisiro yemishonga iyi pakushushikana uye, nekuda kweichi chikonzero, antihistamines haigone kuratidzwa pakutanga kwekurapa.

Natural Remedy Sarudzo dzekufunganya

Dzimwe dzenzira dzepamoyo dzekudzora kushushikana, mune dzakashata kesi, dzinosanganisira:

• Wedzera kudyiwa kwezvikafu zvakapfuma mune zvinovaka muviri senge magnesium, omega-3, fiber uye tryptophan, senge mabhanana uye chokoreti, semuenzaniso. Ona zvimwe zvekudya;
• Dzidzira kudzikira-kusimba kurovedza muviri sekufamba, Pilates kana iyo yoga. Ona dzimwe nzira dzekudzikamisa pfungwa nekurovedza muviri;
• Shandisa mishonga yekumba yakadai shungu yemichero yemichero, banana smoothie, passionflower tii, broccoli tii, lemongrass tii kana melissa, St.John's wort kana St.

Tarisa vhidhiyo inotevera uye uone mimwe mienzaniso yezvinyaradzo zvepanyama kuti uderedze kushushikana:

Uye zvakare, zvinokurudzirwa zvakare kuisa mari munzira dzekuzorora, senge kufungisisa kana nzira dzekufema, semuenzaniso, izvo zvinobatsira zvakanyanya mukudzora zviratidzo. Zvakare, tarisa mamwe matipi ekubatsira kudzora kushushikana.