Maitiro ekuita Vitamin D kutsiva

Zvemukati

• Maitiro ekuwedzera nemishonga
• Ndiani anofanira kutsiva vhitamini D
• Zvinogona kuitika mhedzisiro

Vitamin D yakakosha pakuumbwa kwemapfupa, sezvo ichibatsira kudzivirira nekubata marickets uye zvinopa kudzikiswa kwemazinga ecalcium nephosphate uye kushanda kwakakodzera kwefupa metabolism. Vitamin iyi zvakare inobatsira mukushanda chaiko kwemoyo, wepakati tsinga system, immune system, kusiyanisa uye kukura kwesero uye kutonga kwehomoni masystem.

Pamusoro pezvo, kushomeka kwevhitamini D kunoenderana nenjodzi yekuwedzera yezvirwere zvakaita segomarara, chirwere cheshuga, kukwirisa kweropa, autoimmune zvirwere, hutachiona nematambudziko emapfupa uye, nekudaro, zvakakosha kwazvo kuchengetedza hutano hwakanaka hwevhitamini iyi.

Kunyangwe kusvibiswa nechiedza chezuva kuchionekwa sosi yakanyanya kuwana vhitamini D yechisikigo kuwana, mune dzimwe nguva, hazviwanzo kuitika kana kukwana kuchengetedza huwandu hwakanaka hwevitamini D uye, mune izvi zviitiko, zvingave zvichidikanwa kuti utsive kurapwa nemishonga. Vitamini D inogona kupihwa zuva nezuva, vhiki nevhiki, pamwedzi, makota kana semi-gore, zvinoenderana nedosi yemushonga.

Maitiro ekuwedzera nemishonga

Kune vechidiki vakuru, kuburitswa nezuva kwemaoko nemakumbo, kwemaminitsi mashanu kusvika makumi matatu, kunogona kuenzana nemutero wemuromo unosvika zviuru gumi kusvika makumi maviri nezvishanu IU zvevitamini D. Zvisinei, zvinhu zvakaita seganda reganda, zera, kushandiswa kwezuva, sununguko. uye mwaka, inogona kudzikisa kugadzirwa kwevhitamini muganda uye, mune dzimwe nguva, zvingave zvakakodzera kutsiva vhitamini nemishonga.

Supplementation inogona kuitwa nemishonga ine vhitamini D3 mukuumbwa, sezvinoitika kuna Addera D3, Depura kana Vitax, semuenzaniso, ayo anowanikwa mune akasiyana madhiri. Mushonga unogona kuitwa mumatanho akasiyana, senge ne50,000 IU, kamwe chete pasvondo kwemavhiki masere, 6,000 IU pazuva, kwemavhiki masere kana 3,000 kusvika ku5,000 IU pazuva, kwemavhiki matanhatu kusvika gumi nemaviri, uye muyero unofanirwa kuve wakasarudzika kune munhu wega wega, zvinoenderana neseramu vhitamini D mazinga, nhoroondo yezvokurapa uye uchifunga zvavanofarira.

Maererano ne American Society yeEndocrinology, huwandu hunodiwa hwevhitamini D yekuchengetedza mashandiro akanaka emuviri ndi600 IU / zuva revana vanopfuura gore rimwe uye vakuru vechidiki, 600 IU / zuva revakuru vane makore makumi mashanu kusvika pamakumi manomwe emakore uye 800 IU / zuva revanhu vanopfuura makore makumi manomwe. yekare. Nekudaro, kuchengetedza maseru e25-hydroxyvitamin-D anogara ari pamusoro pe 30 ng / mL, hushoma huwandu hwe1,000 IU / zuva hungangodiwa.

Ndiani anofanira kutsiva vhitamini D

Vamwe vanhu vanowanzo kuve nekushomeka kwevhitamini D, uye kutsiva kunogona kukurudzirwa mune zvinotevera zviitiko:

• Kushandiswa kwemishonga inokanganisa chicherwa metabolism, senge maanticonvulsants, glucocorticoids, antiretrovirals kana systemic antifungals, semuenzaniso;
• Institutionalized kana vanhu vari muchipatara;
• Nhoroondo yezvirwere zvinosanganisirwa nekusabvisa, senge chirwere chechiliac kana chirwere chinoputira ura;
• Vanhu vane ruzivo rwushoma kuzuva;
• Kufutisa;
• Vanhu vane phototype V uye VI.

Kunyangwe iwo akakurudzirwa mazinga evitamini D asati ave akanyatso kusimbiswa, iwo maratidziro eiyo American Society yeEndocrinology zvinoratidza kuti maseramu mazinga ari pakati pe30 ne100 ng / mL akakwana, nhanho dziri pakati pe20 ne30 ng / mL hadzikwani, uye nhanho dziri pasi pe20 ng / mL dzakashomeka.

Tarisa vhidhiyo inotevera uyezve uone kuti ndezvipi zvekudya zvakapfuma mu vitamini D:

Zvinogona kuitika mhedzisiro

Kazhinji, zvinodhaka zvine vhitamini D3 zvinoregererwa, zvisinei, mune yakakwira madhizaini, zviratidzo zvakaita sehypercalcemia uye hypercalciuria, kuvhiringidzika kwepfungwa, polyuria, polydipsia, anorexia, kurutsa uye kushaya simba kwemhasuru zvinogona kuitika.