Maitiro Ekuita Natural Hormone Kutsiva muMenopause

Zvemukati

• Mishonga yemushonga yekutsiva mahormone echisikigo
• 1. Herb Herb (Cimicifuga racemosa)
• 2. Wakachena-muti (Vitex agnus-castus)
• 3. Agripalma (Leonurus moyo)
• 4. Tsoka yeshumba (Alchemilla vulgaris)
• 5. Siberian ginseng (Eleutherococcus senticosus)
• 6. Blackberry (Morus Nigra L.) 
• 7. InoponesaSalvia officinalis)
• Mamwe Matipi Ekunyarara Kwemwedzi

Zano rakanaka rekugadzirisa mahormone zvakasikwa mukuguma kuenda kumwedzi ndeyekugara uchidya zvekudya senge soy, mbeu yeflakisi uye mamamu. Soy inoderedza njodzi ye osteoporosis uye gomarara repazamu, flaxseed inobatsira kudzikisa PMS zviratidzo, nepo mazamu akakosha pakurwisa kuzvimba uye kuchengetedza kwemvura, zvinoitika panguva ino yehupenyu.

Imwe nzira yekutsiva kwechisikigo ndeyekushandisa zvekuwedzera zvekudya senge lecithin kana soy isoflavone ine kushanda kwakachengeteka uye kwakaratidza, kubatsira vakadzi kuti vanzwe zvirinani panguva yemamiriro ekunze kusvika kutanga kwekuguma kuenda kumwedzi. Ona maitiro ekushandisa soy lecithin.

Mishonga yemushonga yekutsiva mahormone echisikigo

Izvi zvinotevera zvirimwa zvishanu zvinogona kubatsira kurwisa zviratidzo zvisingafadzi zvekuguma kuenda kumwedzi:

1. Herb Herb (Cimicifuga racemosa)

Chirimwa ichi chinozivikanwa kubatsira kubvisa marwadzo kumwedzi nekuti inorwisa-kuzvimba, inorwisa-spasmodic uye ine phytoestrogens, asi haifanire kushandiswa panguva imwe chete netamoxifen.

Kushandisa sei: Wedzera 1 punipuni yemashizha akaomeswa mu180 ml yemvura inodzika. Mira kwemaminetsi matatu, simbisa uye tora unodziya.

2. Wakachena-muti (Vitex agnus-castus)

Inodzoreredza muyero wehomoni, kuita pasi penzvimbo yegland uye inowedzera kugadzirwa kweprogesterone asi haifanire kushandiswa kana uchishandisa bromocriptine.

Kushandisa sei:Wedzera 1 punipuni yemaruva mu200 ml yemvura inodzika. Mira kwemaminitsi mashanu, simbisa uye tora unodziya.

3. Agripalma (Leonurus moyo)

Ichi chirimwa chiri emenagogue uye nekudaro chinobatsira kudonha kwekuenda kumwedzi uye nekudaro chinogona kubvisa mimba uye hachifanirwe kushandiswa kana paine fungidziro yenhumbu. Iyo zvakare inodzivirira moyo uye ine kudzikamisa nekuzorodza zvivakwa, asi haifanire kushandiswa kana uchitora antipsychotic uye isiri-steroidal inorwisa-kupisa mishonga.

Kushandisa sei: Wedzera 2 mashupuni (ekofi) yemuriwo wakaomeswa mu180 ml yemvura inodzika. Mira kwemaminitsi mashanu, simbisa uye tora unodziya.

4. Tsoka yeshumba (Alchemilla vulgaris)

Zvinoshanda kumisa kuenda kumwedzi kunorema, uko kune vakadzi vazhinji kunoitika panguva yemamiriro ekunze, uye kunogona kusanganiswa nemimwe michero yakadai seChinese Angelica (Dong quai) uye Cohosh-nhema kuti ikurumidze kuitika.

Kushandisa sei: Wedzera 1 punipuni yemashizha akaomeswa edandelion mu180 ml yemvura inodzika. Dzvinyirira mushure memaminitsi mashanu uye tora unodziya.

5. Siberian ginseng (Eleutherococcus senticosus)

Inobatsira mukuchengetedza mafungiro akanaka, inodzvinyirira uye inobatsira kupora yakarasika libido, pamusoro peichi chirimwa chinobatsira vakadzi kujairana neshanduko yehomoni, ichideredza kushungurudzika uye kuwedzera simba.

Kushandisa sei: Bira 1 cm yemudzi mu200 ml yemvura. Dzvinyirira mushure memaminitsi mashanu uye tora unodziya.

6. Blackberry (Morus Nigra L.) 

Mulberry mashizha anobatsira kurwisa menopausal zviratidzo, kunyanya kupokana nekupisa, nekuti ane phytoestrogens ayo anoderedza mahormone oscillation muropa.

Kushandisa sei: Birai mashizha mashanu emubheri mu500 ml yemvura. Dzvinyirira mushure memaminitsi mashanu uye tora unodziya.

7. InoponesaSalvia officinalis)

Kunyanya kuratidzirwa kurwira kupenya kunopisa mukuguma kuenda kumwedzi nekuti kunobatsira mukugadziriswa kwemahormone mazinga, kuva anoshanda uye anoregererwa nemuviri.

Kushandisa sei: Wedzera 10 g yemashizha akaoma mu 1 litre yemvura inodzika. Dzvinyirira mushure memaminitsi gumi uye tora unodziya.

Mamwe Matipi Ekunyarara Kwemwedzi

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