Muromo kumuromo kudzorerazve

Zvemukati

• Maitiro ekuita muromo-kune-muromo kufema ne mask

Kufema kwemuromo-nemuromo kunoitwa kuti upe oxygen kana munhu achitambura nemweya wekusungwa, obva afenda uye asingafeme. Mushure mekudaidzira rubatsiro uye kushevedza 192, kufema-mukanwa-kufema kufema kunofanirwa kuitwa pamwe chete nekudzvinyirira kwechifuva nekukurumidza sezvazvinogona, kuwedzera mikana yeanobatika kupona.

Rudzi urwu rwekufema harikurudzirwe mune zvinoitika kana mumwe munhu ane nhoroondo yehutano isingazivikanwe achibatsirwa, sezvo zvisingaite kuziva kana munhu wacho aine chero chirwere chinotapukira, senge tibhii. Mumamiriro ezvinhu aya, zvinokurudzirwa kuita insufflations ine maski muhomwe, asi kana isingawanikwe, kumanikidza kwepfupa kunofanirwa kuitwa, kubva pa100 kusvika 120 paminiti.

Nekudaro, mune dzakatarwa zviitiko, muvanhu vane inozivikanwa nhoroondo yehutano kana mumitezo yepedyo yemhuri, kufema-kune-muromo kufema kunofanirwa kuitwa maererano nematanho anotevera:

1. Isa munhu akabatwa kumusana, chero bedzi pasina fungidziro yekukuvara kwemuzongoza;
2. Kuvhura iyo yemhepo, kurereka musoro nekusimudza chirebvu chemunhu, nerubatsiro rweminwe miviri;
3. Chivharira mhino dzemunhu akuvara neminwe yako, kudzivirira mweya unopihwa kuti ubude kubva mumhino dzako;
4. Isa miromo pamuromo wemunhu akuvara uye fema mweya kuburikidza nemhino zvakajairika;
5. Kufuridzira mweya mumuromo wemunhu, kwe1 sekondi, ichiita kuti chipfuva chikwire;
6. Ita muromo-kune-muromo kufema kaviri kwese kukwenya kwemoyo makumi matatu;
7. Dzokorora kuita uku kusvikira munhu apora kana kusvika nguva inosvika amburenzi.

Kana munhu wacho achifema zvakare, zvakakosha kuti achengetedzwe pasi pekucherechedzwa, achisiya nzira dzemumhepo dzichigara dzakasununguka, nekuti zvinogona kuzoitika kuti munhu amira kufema zvakare, uye zvinodikanwa kutanga maitiro zvakare.

Maitiro ekuita muromo-kune-muromo kufema ne mask

Kune makitsi erubatsiro rwekutanga ane masiki anoraswa, ayo anogona kushandiswa pakufema kwemuromo-nemuromo. Midziyo iyi inoenderana nechiso chemunhu akuvara uye ine vharuvhu inobvumira mweya kuti isadzokere kumunhu ari kufema muromo-nemuromo.

Mumamiriro ezvinhu aya, panowanikwa maski muhomwe, nhanho dzekuita kufema nemazvo ndeidzi:

1. Zvigadzirire iwe padyo neiye akabatwa;
2. Isa munhu akabatwa kumusana, kana pasina fungidziro yekukuvara kwemuzongoza;
3. Isa chifukidzo pamusoro pemhino nemuromo wemunhu, kuchengeta chikamu chakatetepa che mask kumhino uye chikamu chakapamhama pachirebvu;
4. Ita kuvhura kwenzira dzemhepo, kuburikidza nekuwedzeredzwa kwemusoro wemunhu akabatwa uye kukwiridzirwa kwechirebvu;
5. Simbisa mask nemaoko maviri, zvekuti hapana mweya unobuda kubva mumativi;
6. Furidzira zvinyoro-nyoro kuburikidza nemasikisi kamwene, kweinenge 1 sekondi, uchiona kukwidziridzwa kwechipfuva chemunhu akuvara;
7. Bvisa muromo kubva kumask mushure mekukanganisa kuviri, kuchengetedza musoro wekuwedzera;
8. Dzokorora 30 zvipfuva zvechipfuva, nehupamhi hweanosvika mashanu masendimita.

Rubatsiro rwekutanga rwekufambisa runofanira kuitwa kudzamara munhu apora kana amburenzi yasvika. Uye zvakare, kufema-kune-muromo kufema kunogona kuitwa mune zviitiko zvevacheche vasiri kufema.