Restaurant Shockers

Zvemukati

• Ongororo ye

Kusiyana nevabiki vazhinji, ini ndakanyatsodzikira uremu mushure mekupedza chikoro chekubikira. Kiyi yekubvisa iwo makumi maviri mapaundi ekuwedzera? Kuziva ese ekunyengera ekunyengedza nyanzvi vanobika vanoshandisa kuita kuti basa ravo rive nyore uye kudzivirira izvo zvinoshandura kunyange zvinoita senge ndiro dzinopa hutano mumakomba emakorori. Hazvishamise kwandiri kuti Center yeSainzi muRuzhinji Ruzivo rwekudzidza yakawana kuti iyo inowanzoyevedza, inopinda uye dhizeti paresitorendi ine chiuru macalorie - ndiyo yega yega, kwete yakakwana yekudya kwese.

Zvakadaro, zvinokwanisika kudya zvine hutano kana kutetepa pasi uchidya, anodaro Kathleen Daelemans, weWest Bloomfield, Mich., Chef uyo akachengeta 75-paundi uremu kweanoda kusvika makore gumi nematatu uye ari munyori we Kuwana Mutete uye Kuda Chikafu (Houghton Mifflin, 2004). "Iwe unongofanirwa kuve forensic diner," anodaro. "Bvunza mibvunzo yakawanda uye ita zvikumbiro zvakawanda."

Heano maitiro manomwe akajairwa eresitorendi anogona kukanganisa kudya kwako uye nezvaungaite nezvawo.

Shocker #1: Kunyange mavheji akabikwa ane mafuta akawanda.

"Mafuta ndiwo anotengesa chikafu mumaresitorendi," anodaro Deborah Fabricant, chipangamazano muresitorendi muLos Angeles, aimbova shefu uye munyori we Matutu: Unyanzvi hweVertical Chikafu (Gumi Yekumhanyisa Press, 1999). "Ndosaka zviri kwose kwose, kunyange mundiro dzemuriwo."

"Ini ndaidikanwa kusvira miriwo yangu yese uye kugocha mbatatisi yangu mumafuta edhadha," anoreurura David C. Fouts, mupi wezvekudyira chefu neresitorendi anogara muCardiff-by-the-Sea, Calif., Uyo akashanda kuseri kwechitofu dzinoverengeka dzechic eateries muLos Angeles, kusanganisira Wolfgang Puck's Granita muMalibu. "Odha yese yespinachi yandagadzira yakawana anenge maounces maviri ebhota." Ndiwo mapuni 4, ayo anowedzera magiramu makumi mana emafuta (32 gramu akazara) uye mazana mana macalorie kune rimwe divi dhishi.

Mavheji akagochwa haaite zviri nani. Ivo vanogona kuwana oiri-based marinade kana vakasvinwa nemafuta vasati vagocha vobva vadzorerwa patsva mundiro kuti vataridzike kuva vakanaka. Kunyange miriwo yakabikwa haina kuchengeteka. "Ini munguva pfupi yapfuura ndakaraira miriwo yakabikwa kubva mukamuri yekubatira pane imwe hotera yeNew York City," anodaro Daelemans. "Chokwadi, vakavapisa. Asi ipapo vavakanda mumafuta akawanda nemafuta emuorivhi zvekuti ndingadai ndaive nani kuraira kupatsanurwa kwebhanana."

Savvy-diner strategy Raira mavegi ako akapiswa kana akachekwa uye ujekese kuseva yako kuti haudi bota kana mafuta akawedzerwa pane chero nhanho yekugadzirira.

Shocker # 2: Mazai-machena maomelet haasi iwo ari nani kwauri.

Kana iwe wakamboenda kune yakasarudzika buffet brunch ine omelet bar, iwe waona iye chef zvine rupo kudira mvura yakajeka mupani usati waita yako howa-uye-sipinashi kufarira. Mvura yacho yakakora, uye ladle inobata zvipunu zviviri. Ndiwo magiramu makumi maviri nemaviri emafuta (16 gramu akazara) uye mazana maviri macalorie akawedzerwa kune imwe chikafu chinopa hutano.

Chiitiko chimwechete chinodzokororwa kuseri kwemasuo ekicheni yekudyira pese paunoodha mazai. "Ini ndashanda kunzvimbo dzataishandisa faux butter [margarine] kunyangwe vanhu pahodha mazai machena!" anodaro Los Angeles-based Mandy J. Lopez, parizvino mubiki wepachivande kune vane mukurumbira.

Zvechokwadi, iwe unogona kukumbira "chiedza pamafuta," izvo zvinogona kutungamirira mubiki kuti aite zvishoma, asi kubika nenzira iyi kunoita kuti basa rake rinyanye kuoma. "Vabheki vashoma vanoshandisa mushonga wekubika nguva nenguva kana vachinyatsoziva," anodaro Daelemans. "Asi oiri inogona kumira kupisa kwakapfuura kupisa, saka shefu haafanire kuongorora chikafu zvakanyanya."

Savvy-diner strategy Inotevera nguva iwe paunenge wabuda kubhuroka, bvunza kuti mazai ako agadzikirwe asina bota kana chero imwe mhando yemafuta. Rega sevha yako izive kuti iwe unoziva kuti ndiro inogona kusataridzika seyakabikwa.

Shocker # 3: Iwo "akajeka" mabhushi akaomeswa akafukidzwa nehotela (kana zvakatonyanya).

Zviri pachena pachena kana iwe ukatora chidimbu chegariki chingwa pane imba yekuchengetera iyo iri kudonha ne butter. Asi bhotela kana mamwe mafuta anowedzerwa kuchingwa kakawanda kupfuura zvaunoziva. Zvakajairika kurova sandwich buns neimwe nzira yegirisi kuti irege kunamatira kune flattop grill. Iwe unogona kufunga kuti une bundu rakagadzirwa nesangweji yehuku, asi pane mukana wakanaka iwo mabhanhire egorosi akakwenenzverwa nemargarini isati yashongedzwa. Izvi zvinowedzera 5.5 mafuta magiramu (4 magiramu akazara) uye makumi mashanu macalorie.

Asi handiwo magumo acho. Kunze kwechingwa kunogona kuputirwa nemayonnaise isati yagochwa, anodaro Fouts, uyo anobvuma kugadzira masangweji eturkey nenzira iyi patony resitorendi yaakapedzisira kushanda. “Ndizvo zvinoita kuti chingwa chiwane ruvara irworwo rwendarama,” anotsanangura kudaro.

Savvy-diner zano Bvunza kuti bun yako kana chingwa chigochwa "chakaoma." Kana yasvika, tarisa zviratidzo zvebhota kana mamwe mafuta, uye usazeza kutumira ndiro yacho kana iwe ukawana.

Shocker #4: Hapana chakareruka nezve marinara sosi.

Italian marinara muto wakapfuma mune antioxidants (nekuda kweiyo lycopene mumadomasi), asi waizviziva here kuti inewo mafuta? Vabiki vanofarira kuenda "glug glug" kana vachigadzira muto unonaka uyu. "Mafuta asingataurike anowanzo shandiswa kuvaka muto uno, kutanga nekusautesa hanyanisi," anodaro Daelemans. Mafuta anogona kuwedzera magiramu makumi maviri nemasere emafuta (4 magiramu akaguta) uye 250 makorikori kune 1/2-kapu inoshumira yemuto. Uye hazvigumiri ipapo. "Kazhinji tinobika marinara nemafuta eParmesan kana chidimbu chekupedzisira cheprosciutto kuti tipe kuravira kwakapfuma," anowedzera Monica May, mubiki akazvimiririra muLos Angeles anomhanyisa maresitorendi ehusiku uye anobikira vanhu vazhinji vane mukurumbira. "Mumwe shefu wekuItaly wandaishanda naye aisanganisira bota mumuto wake wematomatisi nekuti ndiwo magadzirirwo aakaitwa mudunhu rake renyika."

Ndiro yepasta uye marinara inogona kunge iine chi1,300 kana kupfuura macalorie uye 81 magiramu emafuta (24 gramu yakazara). Ndiko usati watomboti "chizi."

Savvy-diner zano Kumaresitorendi echiItaly, odha hove dzakagochwa dzakaomeswa, divi remaveggies asina muto uye lemon yekurunga. Kana iwe uchishuva pasita, raira chikamu chekukwezva kuti ugovane newaunodya naye.

Shocker # 5: Yako "hutano" saradhi iri kunyura mumafuta.

Funga kuodha entree saladi ichakubatsira iwe kucheka macalorie? Muzviitiko zvakawanda iwe unogona kunge uchidya chikafu chekukurumidza. Angangoita 1/4 mukombe wekupfeka unoshandiswa kukanda saladhi, kazhinji zvimwe. Idhara rinotaridzika risingakuvadzi rine madhirezi makumi matatu nemasere emafuta (magiramu matanhatu akazara) uye mazana matatu nemazana emazana macalorie, akafanana necheseburger. Asi "creamy" handiyo chete mhosva, anodaro May. "Mapfekero mazhinji akavakirwa pachiyero che3-1: zvikamu zvitatu zvemafuta kune chimwe chikamu asidi [vhiniga], saka kunyangwe bharisamu vinaigrette ine mafuta akawanda."

Pasita masaradhi, ane avo ane mavara marocrocoli florets uye tsvuku mhiripiri mitsetse, zvakare inogona kuve inonyengera. Mafuta ane rupo anoshandiswa kana agadzirira. Asi kuchengetedza iyo ichangobva kugadzirwa chitarisiko, maresitorendi anowanzo wedzera mamwe "majasi" maawa mashoma mashoma kudzamara apihwa. Panguva iyo saradhi ichirova ndiro yako, mafuta ega anogona kuwedzera akawanda semakumi maviri nemasere mafuta magiramu (4 gramu akazara) uye mazana mashanu emazana macalor e1 / 2-mukombe unoshumira.

Savvy-diner zano Kumbira lowfat kana isina mafuta kupfeka padivi, kana kupfeka saradhi yako nekukwaya kwebharisamu vhiniga kana kusvina muto wemonimu. Dzivisa pasta salads kana kuderedza kudya kwako.

Shocker # 6:

Nyama, huku nehove zvinowana mafuta ekuzora usati wabika. Kuchikoro chezvekubika chakaboorwa matiri kuti chero nyama nyama isati yabikwa - zvisinei kuti ingabikwa sei - inofanirwa kukwizwa pamativi ese nemafuta emuorivhi. Kusvina 4- kusvika ku6-ounce huku chipfuva, nyama yemombe kana chidimbu chehove zvinowedzera kusvika kumagiramu gumi emafuta (2 gramu akazara) uye makumi mapfumbamwe macalorie. Uye kana zvikamira ipapo, unenge uri kureruka. "Dzimwe ndiro dzakagadzirwa kuti ruomba nemafuta zviite chikamu chikuru muprofita yekuravira," anodaro May. "Iyo yakakurumbira yeHollywood eatery Chasen's yaizivikanwa nehobho yayo -- New York Strip yakabikwa patafura mukota-pound yebhota!"

Fouts inoburitsa kuti nepo steaks "yakabata" (yakamirira kushumirwa) inowanzonyudzwa mubhotela kuti isanyanya kubikwa. Zvakare, nguva pfupi nyama isati yabuda kuenda kutafura yako, inowanzozadzwa ne butter kana muto wakagadzirwa ne butter kana cream.

Savvy-diner zano Tsanangura kune server yako iwe unoda nyama yako, huku kana hove yakabikwa kana kubikwa pasina zvachose bota kana mafuta.

Shocker # 7: Sushi haina kuonda sezvinoita.

Nemavara ayo matsva uye akanaka, mashoma mharidzo, sushi inofanirwa kuve chikafu chekudya, handiti? Vazhinji vedu tinozvitsvaga chaizvo kana tiri mumood yekudya kwakaonda. Nekuda kweizvozvo, akawanda edieters anoregedza kurinda kwavo pasi pesushi bar. Vachivimba kuti vapinda munzvimbo yekudyira-yakachengeteka, vanokundikana kuona mayonesiise muCalifornia, tuna inonaka uye mapumburu ehunyanzvi. Zvakanyanya kuoma kuona kuwanda muCalifornia rolls nekuti gakanje jena rinovanza mayo. Asi inogona kuwedzera akawanda segiramu gumi nemashanu emafuta (2 magiramu akazara) uye zana nemakumi mashanu emacalorie muzvidimbu zvina chete. Rolls akagadzirwa neAmerican ingredients anogara achifungidzira. "Iwe unofanirwa nemafuta ese aunowana kana iwe ukahodha mafiringi ane kirimu chizi," May jokes.

Savvy-diner zano Usatya kubvunza mubiki wako wesushi kuti chii chiri musushi yako; mubiki akanaka achafara kukuudza zvakadzama. Sarudzo yako yakanakisa isashimi (zvidimbu zvehove mbishi). Uye svetuka chero mipumburu ine izwi crispy mutsanangudzo yavo, chiratidzo chekuti vangangove zvakadzika-yakakangwa.

Ongororo ye