Retro Fitness Iri Kupa BOGO Yemahara Gym Nhengo dzeGore Nyowani, Saka Bata Wako Workout Buddy.

Zvemukati

• Muchokwadi, kune zvakawanda yesainzi kutsigira mabhenefiti ekuita gym nguva kushanda pamwe chete.
• Kuzvipira kune kurovedza muviri nemumwe munhu zvakare kunogona kubatsira kukuchengetedza zvese kuzvidavirira kune zvinangwa zvako zvekusimba.
• Workout zvinangwa padivi, kurovedza muviri nemumwe munhu zvinogona kungoita kuti iwe unzwe kuwedzera zen zvakajairika.
• Icho Chinokosha
• Ongororo ye

Kushanda uri wega kwakanaka, asi kuve nehukama hwehukama padivi pako kuti kukufadze paunenge uchipwanya zvibodzwa zvako zviri nani.

Kana iwe uchida imwe yekuwedzera kukurudzira kuti uwane shamwari yako yepamwoyo, nhengo yemhuri, kana mudiwa kuti akubatanidze iwe kujimu, Retro Fitness iri kupa inotapira BOGO dhizaini yegore idzva: Kana nhengo nyowani dzikasaina, ivo vanozokwanisa chipo chemahara 1-gore nhengo yejimu kune mumwe munhu-hongu, zvakakomba.

Pakati pari zvino naNdira 17, Retro Fitness iri kupa nhengo nyowani kugona kupa yemahara yegore yekumisikidza nhengo kune shamwari yekurovedza yekusarudza kwavo, kuti ugone kuwana ziya rako nenhengo yemhuri, shamwari, waunoshanda naye, kana mudiwa gore rese .

Nhengo dzeBOGO dzinotanga pamadhora 19.99 pamwedzi (yeiyo chipo) uye inosanganisira kupinda kune yekurovedza muviri's cardio, dunhu, uye uremu-kudzidzisa michina, yayo yekuvharira imba (ine mashawa), pamwe nehutano hwekuongorora uye chirongwa chehutano kubva kuchikwata kuRetro Kusimba.Asi chipo chako chinogona kusarudza kukwidziridza kunhengo yeGym's "Ultimate" BOGO kuti uwane mukana wekuwana zvinhu zvakaita semakirasi ekusimba eboka, masevhisi ekugara kwevana, nezvimwe. Chikamu chakanakisa: Kana chipo chako chichida kukwidziridza, vanozongobhadhara mutsauko uripo pakati pemhando mbiri dzenhengo ($ 10 pamwedzi), pane iyo yakazara mutengo weiyo "Ultimate" nhengo ($29.99 pamwedzi), Andrew Alfano. , CEO weRetro Fitness, anoudza Chimiro. Yakanaka inotapira, handiti?

Kunyange paine pasina chakakanganisika nekushanda kunze kwemusha kana kuitsvaira uri wega, vanhu vazhinji vari kukwevera kugadziriro yeboka, anodaro Alfano. Iyo cheni yekusimbisa muviri nguva pfupi yadarika yakaita ongororo yepasirese yepamhepo yevanopfuura 1,000 vanoita zvekurovedza muviri vane makore 18-60 (vaive nhengo dzemajimu akasiyana, kwete Retro Fitness) kuti vadzidze nezvezvavanofarira zvekurovedza muviri. Zvakaitika, ongororo yakawana kuti kurovedza muviri chete hakusi kuzvicheka kune vanhu vazhinji. (Zvakabatana: Kujoinha Online Rutsigiro Boka Inogona Kukubatsira Pakupedzisira Kuzadzisa Zvinangwa Zvako)

"Mhedzisiro yacho yakaratidza kuti vazhinji vanoita zvekurovedza muviri vanosarudza kushandira pamwe neshamwari, nhengo yemhuri, akakosha mumwe, kana mumwe shamwari yekurovedza muviri, pane kungoshanda vega kana mudzimba dzavo," anotsanangura kudaro Alfano. "Vanhu vanokurudzira vanhu, uye izvo zvinovabatsira kuti varambe vachikurudzirwa uye kuzadzisa zvinangwa zvavo zvemuviri."

Muchokwadi, kune zvakawanda yesainzi kutsigira mabhenefiti ekuita gym nguva kushanda pamwe chete.

Iko kushomeka kwekutsvagisa-kwakatsigirwa mabhenefiti ekushanda kunze nemumwe wako. Semuenzaniso, ongororo ya2015 yakaburitswa mu JAMA Internal Medicine akaongorora maitiro ehutano mune vangangoita zviuru zvina vakaroorana uye vakaona kuti kana mumwe wavo atora tsika dzakanaka-sekurega kusvuta uye kusanganisira kurovedza muviri nguva dzose mune yavo tsika - mumwe wacho anga achinyanya kutora iwo iwo maitiro akagwinya. (Yakabatana: 4 Nzira dzekusarudza Yakanakisa Workout Buddy YeYako Yekusimba Chikwata)

Asi kunyangwe iwe usina kubatanidzwa, iwe uchiri kukwanisa kushanda zvakanyanya paunorova jimu nemumwe munhu zvinopesana nekuzvidikitira wega: Mune ongororo ya2010 yakaburitswa muZvinyorwa zveSocial Sayenzi, vatsvakurudzi vakangoerekana vagovera vadzidzi vepakoreji 91 kune chimwe chezvitatu zvekurovedza muviri zvakaenzana nehurefu uye kusimba: kuchovha bhasikoro uri wega, kuchovha bhasikoro ne "high fit" mudiwa (zvichireva munhu "akasimbisa muviri" uye akataura kuti vanoda zvakadini kurovedza muviri, maererano nekudzidza) , kana kuchovha bhasikoro ne "low fit" shamwari (yakatsanangurwa muchidzidzo semumwe munhu "akazvishingisa" uye achiti "anovenga kurovedza muviri"). Vatsvagiri vakaona kuti, zvakazara, vanhu vanowanzo "tenderera kune" maitiro evaya vakavapoteredza kana zvasvika pakurovedza muviri. Mune mamwe mazwi, kana uri kushanda nemumwe munhu anoita sekunge ari kuzvisundidzira zvakanyanya, iwe unogona kunge uchikwanisa kuwedzera kuedza kwako, zvakare.

Kuzvipira kune kurovedza muviri nemumwe munhu zvakare kunogona kubatsira kukuchengetedza zvese kuzvidavirira kune zvinangwa zvako zvekusimba.

Zvisinei nekuti zvibodzwa zvako zvinowirirana nezvinangwa zveshamwari yako yekurovedza muviri, kudikitira padivi pemumwe munhu kunogona kuita kuti mese murambe muchikurudzirwa, zvinoenderana nemhedzisiro yeRetro Fitness. Nekudaro, kunyangwe kana iwe uchinge wakanangana nekudzidziswa kwe5k nepo shamwari yako yekusimba iri kushanda pakufa kwavo, kungovapo kuti mutsigirane kunogona kubatsira mese kuti mubudirire. (Yakabatana: 10 Inotungamira Kusimba KwemaMantras Kubatsira Iwe Kupwanya Zvinangwa Zvako)

Sainzi inotsigirawo izvi: Vatsvakurudzi veIndiana University vakaongorora vanhu vakapinda muchirongwa chekusimba muviri kwemwedzi gumi nemiviri, kusanganisira vakaroorana 16 uye 30 “vakaroorana” (zvichireva vanhu vakaroorana vakapinda purogiramu vasina vavakaroorana navo). Vakaona kuti vanhu vakashanda vasina vavakaroorana navo vainyanya kusiya purogiramu kana vachienzaniswa nevaya vakashanda pamwe chete nevavakaroorana navo, kunyange kune vakaroorana vakanga vasingaiti rudzi rumwe rwekurovedza muviri muchirongwa. Vanyori vekudzidza vakatodana "tsigiro yemukwanyina" semukurudziri wekutanga kune avo vakaramba vachienderana nechirongwa chekusimba.

Workout zvinangwa padivi, kurovedza muviri nemumwe munhu zvinogona kungoita kuti iwe unzwe kuwedzera zen zvakajairika.

Chidzidzo chevadzidzi vekoreji 136 chakaburitswa mu International Zvinyorwa zveStress Management vakawana kuti vanhu vakarovedza bhasikoro rakamira kwemaminetsi makumi matatu neshamwari yavo vanonzwa kudzikama mushure mekurovedza muviri zvichienzaniswa neavo vaichovha bhasikoro vega. (Yakabatana: Aya maBFF Anoratidza Kungoita Simba Rekuita Buddy Rinogona Kuva)

Icho Chinokosha

Mabhenefiti ekushanda nemumwe wako haana magumo. Asi kana iwe uchitya yako BOGO yemahara ejimu nhengo yechipo ichiuya nenzira isiri iyo (à la mhinduro kune iyo hutachiona Peloton kushambadzira kutanga kwemwedzi uno), Alfano anotenda kuti zvese ndezve chinangwa chako uye nemabatiro aunozviita.

"Anotenga, ape imwe nhengo chinopihwa [chinoratidza] kuti unoda munhu uyu padivi pako sezvo muchikurudzirana kuzadzisa zvinangwa zvekusimba," anodaro, achiwedzera kuti chipo ichi chinogona kukurudzira "hukama hwepedyo" pakati pako chipo chako.

Saka tora pal yako, sungura shangu dzako, uye rova ​​Retro Fitness chirongwa ichi chisati chapera.

Ongororo ye