Rickets

Zvemukati

• Chii chinonzi rickets?
• Ndiani ari panjodzi yekukudziridza rickets?
• Zera
• Kudya
• Ruvara rweganda
• Nzvimbo
• Majini
• Ndezvipi zviratidzo zvemariketi?
• Rickets inoonekwa sei?
• Rickets inorapwa sei?
• Chii chinogona kutarisirwa mushure mekurapwa kwemarickets?
• Rickets inogona kudzivirirwa sei?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi rickets?

Rickets chirwere chemabhonzo chinokonzerwa nekushaya vhitamini D, calcium, kana phosphate. Izvi zvinovaka muviri zvakakosha mukukura kwemapfupa akasimba, ane hutano. Vanhu vane mariketi vanogona kunge vaine mapfupa asina kusimba uye akapfava, kukura kwakadzikira, uye, mune zvakakomba zviitiko, maronda akaremara.

Vitamin D inobatsira muviri wako kutora calcium uye phosphate kubva mumatumbu ako. Iwe unogona kuwana vhitamini D kubva kune akasiyana zvigadzirwa zvekudya, kusanganisira mukaka, mazai, uye hove. Muviri wako unoburitsawo vhitamini kana uchinge waonekwa nezuva.

Kushomeka kwevhitamini D kunoita kuti zviomere muviri wako kuchengetedza zvakakwana huwandu hwecalcium uye phosphate. Kana izvi zvikaitika, muviri wako unoburitsa mahormone anoita kuti calcium uye phosphate isunungurwe kubva mumapfupa ako. Kana mapfupa ako akashaya aya zvicherwa, anova asina simba uye akapfava.

Mariketi anowanzoitika muvana vari pakati pemwedzi mitanhatu nemakumi matatu nematanhatu ekuberekwa. Vana vari panjodzi yepamusoro yekutamba nekuti vachiri kukura. Vana vanogona kusawana vhitamini D yakaringana kana vachigara mudunhu rine chiedza chezuva chidiki, vachitevera kudya kwemiriwo, kana vasinganwe zvigadzirwa zvemukaka. Mune zvimwe zviitiko, mamiriro acho ndeekugara nhaka.

Rickets ishoma muUnited States. Rickets yaimbove yakajairika, asi yakanyanya kutsakatika munyika dzakabudirira mukati ma1940 nekuda kwekuunzwa kwezvikafu zvakavakirwa, senge zviyo zvine vhitamini D yakawedzerwa.

Ndiani ari panjodzi yekukudziridza rickets?

Njodzi zvinhu zvemaketi zvinosanganisira zvinotevera:

Zera

Mariketi anowanzoitika muvana vari pakati pemwedzi mitanhatu nemakumi matatu nematanhatu ekuberekwa. Munguva ino yenguva, vana vanowanzoona kukura nekukurumidza. Apa ndipo apo miviri yavo inoda calcium nephosphate yakanyanya kusimbisa nekuvandudza mapfupa avo.

Kudya

Iwe une njodzi yakakwira yekuvandudza mariketi kana iwe ukadya chikafu chemuriwo chisingasanganisi hove, mazai, kana mukaka. Iwe zvakare uri panjodzi yakawedzera kana iwe uchinetseka kugaya mukaka kana uine allergiki kune mukaka shuga (lactose). Vacheche vanongopihwa mukaka wemukaka vanogona kushomeka muvhitamini D futi. Mukaka wemuzamu hauna vhitamini D inokwana kudzivirira rickets.

Ruvara rweganda

Vana vemuAfrica, Pacific Islander, uye vekuMiddle East ndivo vari panjodzi huru kwazvo kumarickets nekuti vane ganda rakasviba. Ganda rakasviba haribate zvine simba kuchiedza chezuva sezvinoita ganda rakareruka, saka rinogadzira vhitamini D. shoma.

Nzvimbo

Miviri yedu inoburitsa vhitamini D yakawanda kana ichinge yaonekwa nezuva, saka uri panyatwa yemarickets kana uchigara munzvimbo ine chiedza chezuva chidiki. Iwe zvakare uri panjodzi yakakwira kana iwe uchishanda mumba panguva yemasikati maawa.

Majini

Imwe nzira yerickets inogona kugarwa nhaka. Izvi zvinoreva kuti kusagadzikana kunopfuudzwa kuburikidza nemajini ako. Rudzi rwemarickets, rwunonzi rwenhaka, runodzivirira itsvo dzako kubva mukumwa phosphate.

Ndezvipi zviratidzo zvemariketi?

Zviratidzo zvemaketi zvinosanganisira:

• kurwadziwa kana unyoro mumapfupa emaoko, makumbo, chiuno, kana musana
• kudzikira kukura uye kupfupika
• pfupa kutsemuka
• tsandanyama
• mazino akaremara, akadai se:
  • kunonoka kugadzirwa kwemeno
  • maburi ari enamel
  • jamesuser
  • urema mukugadzirwa kwezino
  • nhamba yakawedzera yemakomba
• maronda akaremara, kusanganisira:
  • dehenya rakaumbwa zvisingaite
  • bowlegs, kana makumbo akakotama
  • mapundu ari mumbabvu
  • pfupa rechipfuva rinobuda
  • musana wakakombama
  • chiuno chakaremara

Shevedza chiremba wako ipapo ipapo kana mwana wako ari kuratidza zviratidzo zvemariketi. Kana kusagadzikana kukasarapwa panguva yekukura kwemwana, mwana anogona kupedzisira aine chimiro chipfupi kwazvo semunhu mukuru. Zvakaremara zvinogona zvakare kuve zvechigarire kana kusagadzikana kukasarapwa.

Rickets inoonekwa sei?

Chiremba wako anogona kukwanisa kuongorora mariketi nekuita ongororo yemuviri. Vanozotarisa unyoro kana kurwadziwa mumapfupa nekumanikidza pavari. Chiremba wako anogona zvakare kuraira mimwe bvunzo kuti ubatsire kuita kuti rickets ionekwe, kusanganisira:

• kuongororwa kweropa kuyera huwandu hwecalcium uye phosphate muropa
• pfupa X-rays kutarisa kuti mapfupa akaremara

Mune zvisingawanzoitika zviitiko, pfupa biopsy ichaitwa. Izvi zvinosanganisira kubviswa kwechikamu chidiki kwazvo chepfupa, chinozotumirwa kurabhoritari kunoongororwa.

Rickets inorapwa sei?

Kurapa kwemaricketi kunotarisa kutsiva vhitamini kana mineral mumuviri. Izvi zvinobvisa akawanda ezviratidzo zvine chekuita nerickets. Kana mwana wako aine vhitamini D kushomeka, chiremba wako angangoda kuti vawedzere kusvibiswa kwavo nezuva, kana zvichibvira. Vachavakurudzirawo kudya zvigadzirwa zvekudya zvine vhitamini D yakawanda, sehove, chiropa, mukaka, nemazai.

Calcium uye vhitamini D zvinowedzera zvinogona zvakare kushandiswa kurapa rickets. Kumbira chiremba wako nezveyero chaiyo, sezvo inogona kusiyana zvichienderana nehukuru hwemwana wako. Yakawandisa vhitamini D kana calcium inogona kunge isina kuchengetedzeka.

Kana mafupa akaremara aripo, mwana wako angangoda mabhureki kuti aise mapfupa avo nenzira kwayo pavanokura. Mune zviitiko zvakakomba, mwana wako angangoda kuvhiyiwa kwekugadzirisa.

Zvekugara nhaka, zvinokanganisa phosphate zvinowedzera uye akakwirisa eiyo yakasarudzika fomu vhitamini D inodiwa kurapa chirwere.

Chii chinogona kutarisirwa mushure mekurapwa kwemarickets?

Kuwedzera vhitamini D, calcium, uye phosphate mazinga anobatsira kugadzirisa kusagadzikana. Vazhinji vana vane rickets vanoona kugadzirisa mune rinenge vhiki rimwe.

Skeletal deformities inowanzo gadziridza kana kutsakatika nekufamba kwenguva kana mariketi akagadziriswa mwana achiri mudiki. Zvisinei, maronda akaremara anogona kuve anogara zvachose kana kusagadzikana kusiri kurapwa panguva yekukura kwemwana.

Rickets inogona kudzivirirwa sei?

Nzira yakanakisa yekudzivirira mariketi ndeyekudya chikafu chinosanganisira huwandu hwakakwana hwecalcium, phosphorus, uye vhitamini D.Vanhu vane chirwere cheitsvo vanofanirwa kuve necalcium uye phosphate mazinga avo anoongororwa nguva dzese navanachiremba.

Rickets inogona zvakare kudzivirirwa neine mwero zuva kubuda. Sekureva kweNational Health Service yeEngland (NHS), iwe unongofanirwa kufumura maoko ako uye kumeso kune chezuva kashoma pasvondo mukati memwedzi yegore uye yezhizha kudzivirira rickets.

Vazhinji vanhu vakuru vanowana mukana wakakwana wezuva. Zvakakosha kuziva kuti zuva rakawandisa rinogona kukuvadza ganda rako, uye sunscreen inofanirwa kuiswa kudzivirira kutsva uye kukuvara kweganda. Dzimwe nguva, kushandiswa kwezuva regirazi kunogona kudzivirira ganda rako kuburitsa vhitamini D, saka zvinobatsira kudya chikafu chine vhitamini D kana kutora zvinowedzera vhitamini D. Aya matanho ekudzivirira anogona kudzikisira zvakanyanya njodzi yako yekuvandudza mariketi.