Maitiro Ekumira Kuchengeta Panguva Yekubata

Zvemukati

• Zvekuita kuti usarohwe nepamuviri

Zvakajairika kuti mukadzi atange kuridza ngonono panguva yekuzvitakura.Izvi zvakajairika uye izvi zvinowanzo kutanga mumwedzi wechipiri wepamuviri, zvichinyangarika kana mwana azvarwa.

Mukadzi anogona kutanga kuridza ngonono panguva yekuzvitakura nekuda kwekuwedzera kweprogesterone izvo zvinogona kukonzeresa kuzvimba kwenzira dzemhepo, idzo dzinovhara zvishoma nzira yemhepo. Uku kuzvimba kwemafafitera emhepo kunogona kukonzera kufema kwekurara, kunozivikanwa nekuridza ngonono uye nguva pfupi yekukanganisa kufema panguva yekurara, asi kunyangwe hora ichikanganisa ingangoita hafu yevakadzi vane nhumbu, inowanzo nyangarika mushure mekusununguka.

Zvekuita kuti usarohwe nepamuviri

Mimwe mirayiridzo yezvaungaite kuti urege kuseka panguva yekuzvitakura ndeiyi:

• Kurara parutivi rwako uye kwete kumusana kwako, nekuti izvi zvinofambisa kufamba kwemhepo uye zvakare zvinowedzera mweya wemuviri wemwana;
• Shandisa mitsara yemhino kana dilators kana anti-snoring kudzora mhino uye kugonesa kufema;
• Shandisa anti-snoring mapiro, ayo anotsigira musoro zvirinani, achisiya nzira dzepamhepo dzakasununguka;
• Usanwa zvinwiwa zvinodhaka uye usapute.

Muzviitiko zvakanyanya kwazvo kana ngonono ichikanganisa kurara kwemukadzi kana vaviri, zvinokwanisika kushandisa nasal CPAP chinova chinhu chinokanda mweya mutsva mumhino dzemunhu uye kuburikidza nemhepo inomanikidza mweya inokwanisa kuvhurira nzira dzemhepo, kugadzirisa kufamba kwemhepo, nekudaro kudzikisira ruzha panguva yekurara. Izvo zvinokwanisika kubvarura ichi chishandiso mune zvimwe zvitoro zvine hunyanzvi, kana iwe uchida kutaura nachiremba wako.