4 mishonga yekumba yezvinhu zvakavanzika zvikamu

Zvemukati

• 1. Kuchenesa mhinduro yakagadzirwa kubva kumishonga yemishonga
• 2. Chamomile sitz bath
• 3. Kokonati kana malaleuca mafuta
• 4. Bearberry sitz yekugeza
• Dzimwe nzira dzekurerutsa kuvaviwa munzvimbo dzakavanzika

Mimwe michina yakagadzirirwa kumba inogona kushandiswa kubvisa kuruma munzvimbo dzakavanzika senge sitz mabhati akavakirwa chamomile kana bearberry, misanganiswa inogadzirwa nekokonati mafuta kana malaleuca mafuta uye mhinduro yekuchenesa inogadzirwa nemimwe mishonga yekurapa, senge rosemary, sage uye thyme.

Mabhenefiti ekushandisa zvinhu izvi haana kuratidzwa, sezvo pasina ongororo dzakaringana dzekuyera mhedzisiro, zvisinei, izvo zvigadzirwa izvo zvinonyanya kushandiswa uye izvi zvinogona kutsanangurwa neanorwisa-segi uye anozorodza eiyi mishonga yemumba.

Kana kuruma kuchiitika munzvimbo dzakavandika zvakakosha kuti ubvunze chiremba wevakadzi kana chiremba wezveurwere kuti uwane chinokonzera chiratidzo ichi, icho chinogona kunge chiri candidiasis, balanitis kana hutachiona hunopfuudzwa pabonde, hwakadai sevolvovaginitis uye HPV. Dzidza zvakawanda nezvezviratidzo zveHIVV uye maitiro ekurapa.

1. Kuchenesa mhinduro yakagadzirwa kubva kumishonga yemishonga

Zvinoshandiswa

• 375 ml yemvura;
• 2 mashupuni e thyme yakaoma;
• 1 teaspoon ye rosemary yakaoma;
• 1 teaspoon yemashizha akaomeswa.

Kugadzirira modhi

Wirisa mvura, wedzera mishonga uye uisiye yakavharwa, uchizorora kwemaminitsi makumi maviri. Ipapo, zvinodikanwa kumanikidza iyi infusion uye kuishandisa seye yekuchenesa mhinduro yedunhu repedyo ka2 pazuva.

2. Chamomile sitz bath

Zvinoshandiswa

• 1 teaspoon yeoma chamomile yakatorwa;
• 200 ml yemvura.

Kugadzirira modhi

Isa chamomomile mumvura iri kufashaira, mirira maminetsi gumi, simbisa uye wosanganisa mhinduro iyi mumudziyo nemvura inodziya uye gara nechikamu chepedyo uchisangana nemvura, kwemaminetsi gumi nemashanu. Izvo hazvidikanwe kusuka mushure meizvozvo, nekuti maitiro aya achabvisa kuruma.

3. Kokonati kana malaleuca mafuta

Kokonati mafuta uye malaleuca mafuta anogona kushandiswa kudzikamisa zviratidzo zvinonzwika kunze kwenzvimbo yekubereka, sezvo zvichibatsira kudzikisira kutsamwa, nekuti izvi zvinodikanwa kupfuudza zvigadzirwa zvinokodzera ganda iro rine aya mairi mukuumbwa kwawo. Ona dzimwe nzira dzekushandisa malaleuca.

4. Bearberry sitz yekugeza

Imwe mishonga yekumba inoshandiswa kuchenesa munzvimbo dzakavanzika ndiyo mhinduro yebereberry inogona kushandiswa kugadzira sitz bath. Iyi simiti ine antimicrobial zvimiro uye inoderedza kuwanda kwe Candida albicans, Semuyenzaniso.

Zvinoshandiswa

• 4 mashupuni emashizha ebherberry akaomeswa;
• 1 litre yemvura.

Nzira yekugadzirira

Wedzera bheribheri yemushonga wemubheribheri kumvura iri kufashaira uye rega izorore, yakafukidzwa zvakanaka, kwemaminitsi gumi. Mushure mekutonhora, svinura uye dururira mvura yacho mundiro uye gara kwemaminitsi makumi maviri.

Dzimwe nzira dzekurerutsa kuvaviwa munzvimbo dzakavanzika

Pamusoro pemishonga yekumba iyi, mapurobioti akadai saLobobacilli anogona zvakare kushandiswa kubatsira kuzadza maruva emukadzi nekurapa hutachiona. Dzidza zvakawanda nezve mashandisiro e lactobacilli yevakadzi hutachiona.