Mumhanyi Knee

Zvemukati

• Ndezvipi zviratidzo zvebvi remhanyi?
• Chii chinokonzera mumhanyi ibvi?
• Ko mumhanyi ibvi rinoonekwa sei?
• Mabvi emumhanyi anorapwa sei?
• Mabvi emumhanyi angadzivirirwa sei?

Mumhanyi ibvi

Mumhanyi ibvi ndiro izwi rinowanzo shandiswa kurondedzera chero imwe yemamiriro akati wandei anokonzeresa marwadzo kutenderedza kneecap, inozivikanwawo se patella. Aya mamiriro anosanganisira anterior mabvi kurwadziwa chirwere, patellofemoral malalignment, chondromalacia patella, uye iliotibial band syndrome.

Seizvo zita rinoratidzira, kumhanya ndicho chikonzero chinowanzoitika chemabvi emumhanyi, asi chero chiitiko chinodzokororazve kusimbisa kubatana kwemabvi kunogona kukonzera kusagadzikana. Izvi zvinogona kusanganisira kufamba, kusvetuka, kuchovha bhasikoro, kusvetuka, kuchovha bhasikoro, uye kutamba nhabvu.

Sekureva kweHarvard Medical School, ibvi remhanyi rinowanzoitika kune vakadzi kupfuura varume, kunyanya mumadzimai ezera repakati. Vanhu vakafutisa vanonyanya kutarisana nedambudziko.

Ndezvipi zviratidzo zvebvi remhanyi?

Chiratidzo chebvi remumhanyi igomarara, rinorwadza kutenderedza kana kuseri kwebvi, kana patella, kunyanya painosangana nechikamu chepasi chegumbo kana chikadzi.

Unogona kunzwa kurwadziwa kana:

• kufamba
• kukwira kana kukwira masitepisi
• kusvira
• kupfugama
• achimhanya
• kugara pasi kana kumira
• ndakagara kwenguva refu ndakapfugama ibvi

Zvimwe zviratidzo zvinosanganisira kuzvimba uye kubuda kana kukuya mumabvi.

Muchiitiko cheiyootibial band syndrome, kurwadziwa kwacho kwakanyanya kune kunze kwebvi. Apa ndipo panowanikwa bhendi iriotibial, iro rinomhanya kubva muchiuno kusvika pagumbo repazasi, rinobatana netibia, kana mukobvu, bone remukati repfupa regumbo rezasi.

Chii chinokonzera mumhanyi ibvi?

Kurwadziwa kwemabvi emumhanyi kunogona kukonzerwa nekutsamwiswa kwezvinyoro zvinyoro kana tambo yemabvi, yakasakara kana yakabvaruka shwashwa, kana kumanikidza tendon. Chero chipi zvacho chinotevera chinogona zvakare kubatsira kumabvi emumhanyi:

• kunyanyisa
• kushungurudzika kune kneecap
• kusarongeka kwemabvi
• kuzadza kana kukwana dislocation yemabvi
• tsoka dzakatsetseka
• tsandanyama kana chidya chechidya
• kutambanudza zvisina kukwana usati waekisesaiza
• arthritis
• bheji rakatyoka
• plica syndrome kana synovial plica syndrome, umo jira rejoinhi rinowedzera uye kupisa

Mune zvimwe zviitiko, kurwadziwa kunotanga kumashure kana muchiuno uye kunoendeswa kumabvi. Izvi zvinozivikanwa se "kurwadziwa kunotaurwa."

Ko mumhanyi ibvi rinoonekwa sei?

Kuti usimbise kuongororwa kwemabvi emumhanyi, chiremba wako achawana nhoroondo yakazara uye oitisa ongororo yepanyama inogona kusanganisira kuongororwa ropa, maX-ray, MRI scan, kana CT scan.

Mabvi emumhanyi anorapwa sei?

Chiremba wako achagadzirisa kurapa kwako kuchikonzero chakakonzera, asi kazhinji kacho, mabvi emumhanyi anogona kurapwa zvakanaka pasina kuvhiyiwa. Kazhinji kazhinji, nhanho yekutanga mukurapa ndeyekudzidzira Mupunga:

• Zororo: Dzivisa kudzokorora kunetseka pamabvi.
• Ice: Kuti udzikise kurwadziwa nekuzvimba, isa chando kurongedza kana pasuru yemapea echando kumabvi kwemaminitsi makumi matatu panguva uye kudzivirira chero kupisa kumabvi.
• Kudzvinyirira: Putira ibvi rako nebhandeji rakasungika kana ruoko kuti udzivise kuzvimba asi kwete zvakanyanya kusimba sekukonzera kuzvimba pazasi pebvi.
• Kukwidza: Isa mutsamiro pasi pebvi rako pawakagara kana kurara pasi kudzivirira kumwe kuzvimba. Kana paine kuzvimba kwakakosha, chengetedza rutsoka rwakasimudzwa pamusoro pebvi uye ibvi pamusoro pechikamu chemoyo.

Kana iwe uchida mamwe marwadzo ekurwadziwa, unogona kutora mamwe anopfuura-the-counter nonsteroidal anti-anogumbura mishonga (NSAIDs), senge aspirin, ibuprofen, uye naproxen. Acetaminophen, chinhu chinoshanda chinowanikwa muTylenol, chinogona kubatsira. Ungangoda kutaura nachiremba wako usati watora iyi mishonga, kunyanya kana uine mamwe mamiriro ehutano kana kutora imwe mishonga yekunyorera.

Kamwe kurwadziwa uye kuzvimba zvadzikira, chiremba wako anogona kukurudzira chaiwo maitiro kana kurapwa kwemuviri kudzorera ibvi rako rakazara simba uye huwandu hwekufamba. Vanogona kuisa mabvi ako kana kukupa chibooreso kuti upe rutsigiro rwakawedzerwa uye zororo remarwadzo. Iwe ungangodawo kupfeka shangu dzinoisa dzinozivikanwa semaotthotic.

Kuvhiya kunogona kukurudzirwa kana shwashwa yako yakakuvara kana kana kneecap yako ichida kugadziriswazve.

Mabvi emumhanyi angadzivirirwa sei?

IAmerican Academy of Orthopedic Surgeons inokurudzira nhanho dzinotevera kudzivirira ibvi remhanyi:

• Ramba uri muchimiro. Ita shuwa kuti hutano hwako hwese uye mamiriro akanaka. Kana iwe uri kufutisa, taura nachiremba wako nezve kugadzira chirongwa chekureruka.
• Tambanudza. Ita maminetsi mashanu ekudziya anoteverwa nekutambanudza maekisesaizi usati wamhanya kana kuita chero chiitiko chinosimbisa ibvi. Chiremba wako anogona kukuratidza maekisesaizi ekuwedzera kushanduka kwemabvi ako uye kudzivirira kutsamwa.
• Zvishoma nezvishoma wedzera kudzidziswa. Usambofa wakawedzera kamwe kamwe kusimba kwekudzidzira kwako. Pane kudaro, ita shanduko uchiwedzera.
• Shandisa zvakakodzera shangu dzekumhanya. Tenga shangu dzemhando yepamusoro nekunwa kwakanaka, uye ita shuwa kuti dzinokwana mushe uye zvakanaka. Usamhanye neshangu dzakanyanyopfeka. Pfeka orthotic kana uine tsoka dzakatsetseka.
• Shandisa yakakodzera kumhanya fomu. Chengetedza musimboti wakasimba kuti uzvidzivirire kubva pakurerekera kure kumberi kana kumashure, uye chengetedza mabvi ako akakotama. Edza kumhanya pane yakapfava, yakatetepa pamusoro. Dzivisa kumhanya pakongiri. Famba kana kumhanya nenzira yegzag kana uchidzika pasi pakadzika.