Rural Health Kunetseka

Zvemukati

• Pfupiso

Pfupiso

Vakakomberedza 15% yevanhu muUnited States vanogara mumaruwa. Kune zvikonzero zvakawanda zvakasiyana nei iwe ungasarudza kugara munharaunda yekumaruwa. Iwe ungangoda yakaderera mutengo wehupenyu uye unononoka kumhanya kwehupenyu. Unogona kunakirwa nekuwana nzvimbo dzakakura, dzakavhurika dzekutandara. Nzvimbo dzekumaruwa hadzina kuwanda uye dzinogona kupa zvakavanzika zvakawanda. Unogona kusarudza nzvimbo yekumaruwa kuti ugone kugara padyo nemhuri yako neshamwari.

Asi kune zvekare zvinetswa zvekugara kumaruwa, kusanganisira kana zvasvika pakutarisira hutano hwako. Kuenzaniswa nemadhorobha, nharaunda dzekumaruwa dzinowanzo kuve ne:

• Huwandu hwehurombo hwakakwira
• Chikamu chepamusoro chevakuru vakura, avo vanowanzo kuve nematambudziko ehutano husingaperi
• Vazhinji vagari vasina inishuwarenzi yehutano
• Kuderera kuwana kwehutano. Semuenzaniso, makiriniki nezvipatara zvinogona kunge zviri kure.
• Huwandu hwepamusoro hwezvimwe zvinhu zvinoshandiswa, senge kuputa fodya uye opioid uye methamphetamine kusashandiswa zvakanaka
• Yakakwira mwero yezvinetso zvehutano zvisingaperi senge yakakwira BP uye kufutisa
• Kuwedzera kuratidzwa kune njodzi dzezvakatipoteredza, senge makemikari anoshandiswa pakurima

Kune mhinduro dzekugadzirisa matambudziko aya. Mienzaniso mishoma inosanganisira

• Makiriniki anopa telehealth kupa rubatsiro kuvanhu vanogara kure kure nenyanzvi kana vasingakwanise kusvika nyore kumahofisi evanovapa
• Masangano ehutano eruzhinji anoshanda nenharaunda dzawo kusimudzira hupenyu hune hutano. Ivo vanokwanisa kupa hutano uye kudzidzira makirasi uye kutanga musika wevarimi.
• Hurumende dzemunharaunda dzinowedzera nzira dzemabhasikoro uye nzira dzekukurudzira vanhu kuchovha uye kufamba
• Zvikoro zvekumaruwa zvinogona kupa kuraira uye hutano hwepfungwa masevhisi kuvadzidzi vavo