Maitiro Anosuruvarisa Ari Kuparadza Ukama Hwedu Nechikafu

Zvemukati

• Hukama Hwako Nekudya
• Zvaunoita Kune Vamwe
• Zvatinozvigadzirisa
• Ongororo ye

"Ndinoziva kuti izvi ndizvo zvese zvecarbs asi ..." Ndakamira pakati pemutsara pandakaona kuti ndanga ndichiedza kururamisa chikafu changu kune mumwe munhu. Ndakanga ndaodha giten-isina bhanana almond butter toast nehuchi hwemuno nesinamoni kubva kuProjekti Juice-kudya kunoratidzika kunge kune hutano-asi ndakazviwana ndave kuzvinyadzisa kwega kwesarudzo yangu "yakasununguka" mukudya kwemangwanani kwakatakura carb.

Chimbomira kwekanguva: simudza ruoko rwako kana wakambozviita kuti unzwe kushatirwa nesarudzo yechikafu, zvisinei nekuti yaive sarudzo ipi. Simudza ruoko rwako zvakare kana wapembedza zvawanga uchidya kune mumwe munhu, kana kunyara nezvawakaraira kana kudyiwa uine shamwari.

Izvi hazvina kunaka, vakomana! Uye ndinoziva izvi nokuti ndanga ndiriko, zvakare. Icho chimiro chekunyadzisa chikafu, uye hachisi chill.

Tiri kuchinja kuita hutano, kugashira kufunga nemiviri yedu-kuda chimiro chedu, kukumbira kusakwana, uye kupemberera nhanho dzese dzerwendo rwedu rwepanyama. Asi isu takafunga zvekare kusagadzikana kwedu uye kuzvidzora kune izvo zviri mundiro yedu? Ndiri pachezvangu kuyedza kubvarura izvo mubhu, stat.

Ndakazviona ini nevamwe tichiva nemafungiro ekuti "zvine utano ... asi hazvina hutano zvakakwana." Semuenzaniso, ndiro yeacai inongova kudya kwemangwanani kune utano, asi unogona kuzviwana iwe uchiti, "Zvose ishuga," kana, "Hapana mapuroteni akakwana." Mhoro! Ishuga yechisikigo kubva pamuchero, kwete yakagadzikiswa shuga uye hupfu, uye hachisi chinhu chimwe nechimwe chaunodya chinofanira kuva nemapuroteni.

Nei isu tiri mumakwikwi nesu pachedu nepasi rose kuti tigare tiine hutano kune mumwe nemumwe, zvekuti tinonyadzisa sarudzo dzedu dzakasarudzika? "Mmmm, iyo kare smoothie inotaridzika zvakanaka, asi mukaka wealmond unotapira saka zviri chaizvo Snickers." Iyo f * ck? Isu tinonyatsoda kumuka kubva pane izvi.

Izvi zvinoshandawo kuzvikafu zvisina hutano chaihwo, sekudya chimedu che pizza kana kuva nehotera. hatifanirwe kunzwa mhosva kana senge isu tinoda kuwana idzi indulgences. Handisi kuti ingodya chero iyo f * ck yaunoda-isu tinofanirwa kunyatsoziva nezve sarudzo dzedu. Kufutisa kuchiri dambudziko munyika yedu, sechirwere chemoyo, kupindwa muropa neshuga, nezvimwewo, nezvimwewo. Asi ndiri kutaura kubvuma chikafu sechisarudzo, sehuni, uye kazhinji senzira yekunakidzwa nekunakidzwa-uye zvakanaka! Ichi ndicho chikonzero isu tichida iyo 80/20 nzira yekudya!

Chimwe chezvandinoda kutaura nezvepfungwa iyi chakabva kune mumwe mukadzi wandakabvunzurudza gore rapfuura nezverwendo rwake rwekuremerwa ne100-pound akati, "Chikafu chikafu uye chinogona kushandiswa sehuni kana mafaro, asi hazvitsananguri hunhu hwangu. ." Hezvino chikonzero nei izvi zvichikosha.

Hukama Hwako Nekudya

Kugara uchizvidzivirira pamusoro pesarudzo dzechikafu kunogona kutenderera kuita chimwe chinhu chine njodzi kupfuura mamwe makomendi (senge chirwere chekudya). Chii chinogona kutanga sechimwe chinhu chisina moyo, kana chinosekesa (vimba neni, kuzvidzora-kuseka kuseka ndiko kugona kwangu), kunogona kuita hukama husina kunaka nechikafu. Semumwe mukadzi achirapa anorexic akaudza POPSUGAR, "Ini ndisina mhosva ndakafunga kuti ndanga ndichingorovedza uye ndichidya zvine hutano, asi nekufamba kwenguva, ndakaramba ndichizvitora zvakanyanya."

Pfungwa ye "hutano" inoenderana nemunhu wese. Kune yangu lactose-isingashiviriri shamwari, yangu yechiGreek-yogati-based smoothie haina hutano, asi kwandiri chinhu chakanakisa sosi yeprotein. Iko hakuna yakaoma uye inokurumidza mitemo kana mitsara pakati peicho kana chisina "hutano" Hupenyu hwekuverenga zvakanyanya uye kudzora macalorie, sarudzo dzekufungidzira kechipiri, uye kunzwa uine mhosva uye wakasuruvara panguva yega yega yekudya chinhu chaunoda kubata nacho? (Ndinovimba kuti mhinduro yako kwete, BTW.)

Zvaunoita Kune Vamwe

Zvatinotaura zvinobatawo vamwe vanhu. Kunyangwe iwe uchizvifarira kana kwete, mazwi ako nezviito zvinokanganisa avo vakakukomberedza, uye iwe unogona kunge uri wekurudziro kushamwari dzako uye mhuri kupfuura zvaunoona iwe.

Mwedzi mishoma yapfuura ndakanzwa vamwe vakadzi mukirasi yeMegaformer vachiti, "Tinogona kuenda kunotora iwo margarita izvozvi-takavakodzera!" uye maitiro angu ekutanga aive "Musikana, ndapota!" Wechipiri wangu waiti, "Ndiwo here mutauro watakagadzira kuti titaurirane nemamwe madzimai?"

Panjodzi yekurira kunge cheesy inokurudzira kadhi poster (kana kunyepa kweGandhi), "Iva shanduko iwe yaunoda kuona munyika." Iwe unoda here kuti shamwari dzako, shamwari dzekurovedza muviri, vaunoshanda navo, uye nhengo dzemhuri dzive nehukama hwakanaka, hune hutano nechikafu? Tungamira nemuenzaniso. Kana iwe urikudana chikafu chako se "chisina kukwana zvakakwana" kana "chisina hutano zvakakwana," urikupa vanhu vakakukomberedza chikonzero chekufungidzira vega.

Zvatinozvigadzirisa

Kuburikidza neruzivo rwangu uye zvimedu zvekutsvagisa zvepfungwa (kusanganisira kubvunzurudzwa neane mukurumbira psychiatrist Dr. David Burns), ndaona idzi pfungwa dzakamonyaniswa dziri kukura-heino marongero andinoronga kudziparadza kuti dzirege kudzoka. Ever.

• Tarisa pane zvakanaka. Dzimwe nguva unenge uchidya chimwe chinhu chingave chisiri chinhu chine hutano pane chaungaisa mumuviri wako. Panzvimbo pekuzvirova pachako, tarisa pane zvakanaka zvikamu-kana iwe wakazvinakidzwa nazvo, kana zvikaita kuti unzwe zvakanaka, kana kana paine hunhu hunodzikinura zvine hutano.
• Dzivisa "zvese kana pasina" kufunga. Nekuda kwekuti smoothie yako idiki carb inorema kubva pamuchero hazvireve kuti haina kukodzera kubva muchikamu chine hutano. Chizi chidiki pane ako fajitas hazvireve kuti ivo vaive vakaipa kwauri. Kudya iyo yolk yeza hakuzokanganisa kudya kwako. Hapana chikafu chiri "chakakwana," uye sezvatakataura, iyi "mitemo" ine hukama.
• Rega kuenzanisa. Wakamboodha burger pakudya kwemasikati apo shamwari yako yakaraira saladhi uye pakarepo akazvidemba nezvesarudzo yako kana kunyara nazvo? Unotoziva kuti inguva yekucheka icho.
• Rangarira, chingori chikafu. Nguva dzose yeuka kuti mutengo kubva kumusoro-chikafu chikafu. Chinongova chikafu. Iwe hausi "kukodzera" zvakanyanya sekunge iwe usinga "fanirwe." Kudya chikafu chine hutano "hakuiti iwe" kuva noutano, "sekungodya" zvisina hutano "hazviiti kuti iwe" uve noutano "(izvi zvinonzi" kufunga kwepfungwa "). Ingonakidzwa nechikafu chako, shingairira sarudzo huru, uye ramba uchienderera mberi.
• Dzivisa "zvinofanira" kutaura. Uchishandisa "unofanirwa" uye "haufanire" kana zvasvika pakudya kwako kuri kuzokugadzirira kukangaidzika nekutadza.
• Ziva mazwi ako. Izvi zvinoshanda kana iwe uchitaura wega, kutaura nevamwe, uye kutaura nezvako pamberi pevamwe vanhu. Iva nemaonero akanaka, kwete kuzvideredza.
• Usaite projekiti. Sezvo zvausingade chikafu nyara iwe, usazviita kune vamwe. Usapa mhosva dambudziko rehutano hweumwe munhu kana nhamo dzepanyama pane zvavari kudya, nekuti muviri wemunhu wese wakasiyana, uye newe unoratidzika kunge d * ck paunoita izvozvo.

Zvimise panzira dzako paunotanga kuona idzi pfungwa dzisina kunaka dzekudya dzichikwira kana kana ukazvibata uchizvitaura zvinonzwika kushamwari. Nokukurumidza zvakakwana, unenge wauraya tsika iyi isati yatombowana mukana wekuumba kana kutora hwako hupenyu. Uye chikamu chakanakisa? Iwe unenge uine hukama hunofadza, hune hutano nechikafu. Mmmmm, chikafu.

Ichi chinyorwa pakutanga chakaonekwa paPopsugar Fitness.

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Ongororo ye