Maitiro Ekufamba NemaHoridhe MuNguva yeCOVID

Zvemukati

• Maitiro Ekupemberera Mahoridhe Zvakachengeteka Panguva yeCOVID-19
• Kana Uri Kufamba
• Kana Uri Kubata Vashanyi IRL
• Maitiro Ekuita Yakanyanya YeVirtual Holiday Mhemberero
• Ongororo ye

Pakavharwa nyika munaKurume, iwe ungafunga 'Ah, kugara wega kwemavhiki maviri? Ndine izvi. ' Asi sechirimo chako, zhizha, uye Zvirongwa zvekudonha zvakazomiswa, ungangove wakaziva kuti kusimukira munharaunda, kupfeka chifukidzo, uye kurambidzwa nenyika-yese zvaizove chokwadi chehupenyu kwenguva yakareba.

Gore rapfuura rakatangisa muZoom michato uye nemotokari-nemabiko ekuzvarwa. Uye zvino, nekupera kwa2020 (pekupedzisira) pakona, mwaka uno wezororo unovimbisa kusafanana nevamwe vanhu vazhinji vanosarudza kugara pamba kana kudzikamisa saizi yekuungana kwavo. Izvi zvinogona kukanganisa maitiro epfungwa, kunyanya kune vanhu "vari vega nekuda kwehukama hwehukama, nyaya dzehutano, kana zvido zvevanhu zvakanyanya," anotsanangura chiremba wezvepfungwa Carla Marie Manly, Ph.D.

Kunyange zvakadaro, vamwe vanhu vangafarira kuchinja kwekufamba. "Kune vanhu vane simba rakaoma remhuri kana nhoroondo yekushungurudzika, COVID-19 ichavatendera kuti vagadzire miganho panguva yezororo izvo vangangodaro vasina kunzwa simba rekuita kare," anodaro Elizabeth Cush, M.A., L.C.P.C., Therapist uye muvambi weProgression Counselling.

Pakati pevanhu vanopfuura chiuru vekuAmerica vakaongororwa nekambani yekutsvagisa misika Toluna, 34 muzana vanoronga kuungana pamwe chete nemhuri, makumi maviri neshanu muzana vanoronga kupemberera chete neavo vavanogara navo, uye 14 muzana vachiri kuronga kutora chikamu mumhuri huru vachiungana vachiedza kuchengetedza muviri chinhambwe kubva kune vamwe vaenzi. (Yakabatana: Maitiro Ekurova Kusurukirwa Munguva yeKusiyana Kwemagariro)

Uye iwe uchinge uchinetseka kugara Kisimusi kunze gore rino, kunyangwe iwo magungano ayo vari zvichiri kuitika zvichauya nema stress avo. Harisi chete gore rino igore resarudzo, asi kusawirirana mukati memhuri pamusoro pekuungana zvakachengeteka kunosungirwawo kukonzera kunetsana, anodaro Cush.

Kana iwe uchinzwa zvakanyanya "bah humbug" pane "mufaro kupasirese" nezve mwaka wezororo wa2020 uye nemabatiro achaita mhemberero dzako dzepagore, ziva kuti hausi wega. Edza kuisa pfungwa pakuita ndangariro panzvimbo pekutarisa pane izvo zvakasiyana kana zvisipo.Neiyi nzira, uchakwanisa kushandisa nguva yako nesimba pane zvakanaka uchitarisira mberi, anotsanangura kudaro Denise Myers, M.S., national director of behavioral health services paMarathon Health.

Heino maitiro ekuteerera zano iroro uye kuva nezororo rakachengeteka uye rinofadza mwaka wezororo.

Maitiro Ekupemberera Mahoridhe Zvakachengeteka Panguva yeCOVID-19

Usati waita chero sarudzo dzechimbichimbi, bvunza nhungamiro pamhemberero dzezororo panguva yeCOVID kubva kuCenters for Disease Control and Prevention (CDC) kuti uwane ruzivo rwazvino nezvekuungana kweboka uye kuraira kwekufamba.

Kana Uri Kufamba

Kuongorora kwepakati paSeptember neTravelocity kwevakuru vanopfuura chiuru vakaona kuti 60 muzana yevakabvunzwa havana kuronga kuenda kunoshanyira mhuri neshamwari kuzororo gore rino. Zvakare, kufamba kwekutenda kunotarisirwa kudonha neinosvika 9.7 muzana kubva ku2019 - iko kudonha kukuru mune yegore rimwe span kubvira 2008, sekureva kwaNovember Holiday Travel Forecast mushumo kubva kuAmerican Automobile Association. Chirevo ichi chinofungidzirawo kuti, zvichienzaniswa ne2019, Kuvonga kufamba nendege kuchadzikira ne47.5 muzana uye kufamba kwemotokari kuchadzikira ne4,3 muzana. (Yakabatana: Chii Chaunofanira Kuziva Nezve Kufamba Kwemhepo Munguva yeCoronavirus Pandemic)

Asi kana iwe uri chikamu cheboka iro richiri nerwendo rwekuenda kuzororo pane yavo ajenda, hezvino izvo zvaunogona kuzvidzivirira iwe nevaya vakakukomberedza:

• Simbisa hutachiona huwandu: Unogona kuda kufunga kaviri usati waenda kana kubva kunharaunda ine yakakwira COVID-19 mitengo. Kuti utarise nhamba dzekesi nenyika, shanyira CDC.
• Tarisa tarisiro yekuisa wega: Zvichienderana nekwakabva, ungangoda kuzvisarudzira wega pakupera kwerwendo rwako. Kazhinji, idzi nhungamiro ndedzekuzvidira asi dzinokurudzirwa kuchengetedza nharaunda.
• Gara wega: Ungave uri kurenda Airbnb kana kuongorora zvinhu zvakanaka kunze, edza kudzikisira kushamwaridzana nemunhu wese asiri wemba yako kana quarantine pod.
• Iva anochinjika: Gadzirira zvirambidzo zvitsva kana zvimwe kubva kuhurumende dzenzvimbo, pekugara, kana makambani ekufambisa. Ziva kuti ungangofanira kugadzirisa zvirongwa zvako kana ukatanga kunzwa kurwara kana kusarudza kuti unonzwa kusagadzikana kufamba.
• Tevedzera zvakajairwa COVID-19 matanho ekuzvidzivirira: Izvo zvinopera pasina kutaura asi nguva dzose zvinotakura zvinokuyeuchidza kuti iwe unofanirwa kupfeka chifukidzo kana kusungirirwa kumeso paunenge uri paruzhinji, kusanganisira uye kunyanya paunenge uchifambisa veruzhinji. Iwe unofanirwa kuramba uchidzidzira kushamwaridzana uye kugeza maoko ako nguva zhinji.

Kana Uri Kubata Vashanyi IRL

Nepo mhuri zhinji dzichirega mhemberero dzakakura gore rino, kutengesa idzodzo kuungana kudiki kuchiri kuuya nenjodzi dzadzo. Chero kusangana pamwe chete kunowedzera njodzi yemumwe munhu yekuratidzwa, asi kunyanya kana vanhu vanobva mudzimba dzakasiyana vachigara munzvimbo dzepedyo, mumba, uye / kana kwenguva yakareba, maererano neCDC. (Yakabatana: Vanhu Vanoshongedza Mahoridhe Pakutanga Vanofara, Sekureva kwePsychologist)

Kana ukasarudza kuitisa musangano wemu-munhu, funga nezveaya matanho ekuchengetedza ekugamuchira zvine hungwaru:

• Deredza runyorwa rwako rwevaeni: Rondedzero yako yevaenzi inofanirwa kunge iri pamusoro pekuti vangani vanhu vanogona kukwana mumba mako uchigara wakaparadzana nemamita matanhatu. Zvekare, kumbira vanhu vane njodzi huru kuti vagare uyu panze.
• Musoro kunze: Kana zvichibvira, gadzirira kuungana kwako panze - moto wemoto kana wekunze hita inogona kubatsira. Kana mamiriro ekunze asingatenderi izvi, CDC inokurudzira kuvhura mahwindo uye kushandisa feni kukurudzira kubuda kwemhepo uri mumba.
• Chinja zvigaro zvako: Waridza macheya anosvika mafiti matanhatu akaparadzana paunenge uchigadzira tafura, uye kumbira vaenzi kuti vapfeke masiki pavanenge vasiri kudya, sezvavaizoita muresitorendi.
• Ita iyo BYO. CDC inoratidza kukumbira vashanyi kuti vauye nechavo chikafu, zvinwiwa, nemidziyo, izvo zvingangonzwika zvakanyanyisa kana iwe uri mugamuchiri. Nekudaro, kana iwe uchida potluck -style, ipa munhu mumwe kuti agadzire mahwendefa (aine imwechete-yekushandisa midziyo) paakapfeka magurovhosi uye kumeso kumeso.

Maitiro Ekuita Yakanyanya YeVirtual Holiday Mhemberero

Tekinoroji pasina mubvunzo ichaita basa guru mukubatsira vanhu kuti vapinde mumhepo yezororo gore rino. Neraki kune chero munhu anosarudza kuenda nenzira chaiyo, Zoom nguva pfupi yapfuura yakazivisa kuti ichasimudza yakajairwa-maminetsi makumi mana yenguva yenguva yemisangano yese yemahara pazuva reKutenda.

Kana iwe uchitsvaga chaiwo ezororo repati mazano panguva yeCOVID, iwe uchafara kuziva kuti kune dzakawanda nzira dzekuita mhemberero kubva kure. Pamwe chete ne "Zoom chikafu" nehama, iwe "unogona zvakare kugovana zvaunofarira mabikirwo, kubata chaiyo yekubika makwikwi, kana [kuitisa] chaiyo trivia musangano," Anopa zano Myers. (Zvakafanana: Zvokudya Zvose Zviri Kupa Kutenda Turkey Dziviriro Chirongwa ku "Insure" Kudya Kwako Kwezororo)

Iwe unogona zvakare kuita kuti zuva rinzwe rakakosha nekuita majoini maoko-pachiitiko. Semuenzaniso, tumira hunyanzvi hwakafanana kana kit yekubikira kuimba yega yega (kana kuti mhuri yega yega itenge zvinhu zvakafanana), wozoita chirongwa pamwe chete. "Zvakagovaniswa zviitiko, kunyanya zvinonakidza, zvinobatsira vanhu kuti vanzwe vakabatana," anotsanangura kudaro Myers. Uye "kunyangwe hazvo pfungwa yekuti 'kuva pamwe chete' yachinja nekuda kwe COVID, iwe uchazowana iko kunzwa kwekubatana kana mese muchiita uye muchisangana zvakafanana" - kunyangwe iri mamaira akaparadzana. Mamwe mazano ezviitwa zvemunharaunda anosanganisira kuimba kwezororo, kuvhima marara, bato rekuona, kana nyaya yevana.

Kana iwe uchida chegore negore kuchinjana kwezvipo pakati peshamwari dzako, unogona nyore kutenga pamhepo uye kutumira zvipo pamberi peiyo chaiyo unboxing pamwechete. Funga kusarudza zvimwe zvinhu zvinobatsira gore rino zvakaita sekuchenesa mweya uye kudzima ruzha mahedhifoni kana makadhi echipo ezvitoro, machira ekumeso emachira, uye zvigadziriso zvemaoko sekuchengetedza zvinhu, anodaro Tiara Rea-Palmer, mukuru wevatengesi kuCouponFollow. "Uchaona zvakare zvimwe zvekudya kana zvipo zvebhasiketi-zvipo zviri kutengeswa, sezvo izvi zvinogona kuve zvine chirevo zvinoshamisa kumhuri kana iwe usingakwanise kudya navo patafura yemanheru gore rino," anowedzera Palmer.

Kana kusaina kuTurkey Trot iri mamwe maitiro ako, ita kuti mhuri yese imhanye vega uye vatore mavhidhiyo ekugovana, anodaro Myers.

Hazvina mhosva chirongwa chako chemutambo, yeuka kuti kupemberera zvine mutsigo ndicho chinhu chinonyanya kufunga kuita. "Zvakanaka kuodzwa mwoyo, [asi] edza kuva nepfungwa dzakavhurika uye kushanda nevadikanwi vako kuti vauye nedzimwe nzira," anodaro Myers. Iwe unogona zvakare kuzvifunga nenzira iyi: Mamiriro ezvinhu aripo mukana wakakwana wekuita mwaka wezororo wakasarudzika uye usingakanganwike, uye pamwe ungatotanga tsika dzinoverengeka dzekugadzira dzakakodzera kudzokororwa mune ramangwana.

Ongororo ye