Tsvaga kuti yakawanda sei lactose iri muchikafu
Zvemukati
- Tafura ye lactose mune chikafu
- Kana iwe uri lactose isingashiviriri, tarisa iyi vhidhiyo kubva kune wako wezvehutano zvino:
Kuziva kuti yakawanda sei lactose iri muchikafu, kana lactose isingashivirane, inobatsira kudzivirira kuoneka kwezviratidzo, senge cramp kana gasi. Izvi zvinodaro nekuti, kazhinji, zvinokwanisika kudya chikafu chine anosvika gumi magiramu e lactose pasina zviratidzo zvakanyanya kusimba.
Nenzira iyi, zviri nyore kugadzira chikafu chine lactose shoma, uchiziva kuti ndezvipi zvekudya zvinotsungirira uye izvo zvinofanirwa kudzivirirwa zvachose.
Nekudaro, kubhadhara izvo zvinokwanisika zvekuwedzera calcium zvinodiwa, nekuda kwekurambidzwa kwezvikafu zve lactose, ona rondedzero yezvimwe zve calcium zvine chikafu chisina mukaka.
Zvikafu zvekudzivirira
Chikafu chinogona kudyiwa zvidiki zvidikiTafura ye lactose mune chikafu
Iyi tafura inotevera inonyora huwandu hweiyo lactose muzvinhu zvakajairika zvekudya zvemukaka, kuitira kuti zvive nyore kuziva kuti ndezvipi zvekudya zvaunofanira kudzivirira uye zvinogona kudyiwa, kunyangwe kana zviri zvishoma.
| Kudya kune yakawanda lactose (izvo zvinofanirwa kudzivirirwa) | |
| Chikafu (100 g) | Huwandu hwe lactose (g) |
| Whey Mapuroteni | 75 |
| Skimmed mukaka wakanyoroveswa | 17,7 |
| Yakagadziriswa mukaka wakazara | 14,7 |
| Yakatsva Philadelphia cheese | 6,4 |
| Mukaka wemombe wese | 6,3 |
| Mukaka wakaomeswa wemombe | 5,0 |
| Yese yogati | 5,0 |
| Cheddar chizi | 4,9 |
| Muchena muto (bechamel) | 4,7 |
| Mukaka wekokoreti | 4,5 |
| Mukaka wembudzi wese | 3,7 |
| Zvishoma zvekudya zve lactose (iyo inogona kudyiwa muhuwandu hushoma) | |
| Chikafu (100 g) | Huwandu hwe lactose (g) |
| Chingwa chingwa | 0,1 |
| Cereal muesli | 0,3 |
| Cookie ine chokoreti machipisi | 0,6 |
| Maria mhando bhisikiti | 0,8 |
| Ruomba | 1,0 |
| Chikafu chakakoswa | 1,8 |
| Cottage chizi | 1,9 |
| Philadelphia chizi | 2,5 |
| Ricotta chizi | 2,0 |
| Mozzarella chizi | 3,0 |
Zano rakanaka rekudzora zviratidzo zvekusagumburisana nelactose ndeyekudya zvinodya zvekudya zvine lactose yakawanda, pamwe nezvimwe zvekudya zvisina lactose. Nekudaro, lactose haina kunyanyisa kukosheswa uye kusangana nematumbo kushoma, saka panogona kunge pasina kurwadziwa kana gasi kuumbwa.
Lactose iripo mumhando dzese dzemukaka uye, nekudaro, hazvikurudzirwe kutsiva mukaka wemombe nerumwe rudzi rwemukaka, senge mbudzi, semuenzaniso. Nekudaro, soya, mupunga, almond, quinoa kana oat zvinwiwa, kunyange zvichinyanyo kuzivikanwa se "mukaka", hazvina lactose uye inzira dzakanaka kune avo vane lactose kusawirirana.
Kana iwe uri lactose isingashiviriri, tarisa iyi vhidhiyo kubva kune wako wezvehutano zvino:
Asi kana iwe uchiri kushaya chokwadi kana uine kusagadzikana kwelasise verenga chinyorwa ichi: Ungaziva sei kana iri lactose kusagadzikana.
Zvitsva Zvitsva
