Munyori: Roger Morrison
Zuva Rekusika: 21 Gunyana 2021
Gadziridza Zuva: 14 Nyamavhuvhu 2025
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Zvemukati

Kuziva kuti yakawanda sei lactose iri muchikafu, kana lactose isingashivirane, inobatsira kudzivirira kuoneka kwezviratidzo, senge cramp kana gasi. Izvi zvinodaro nekuti, kazhinji, zvinokwanisika kudya chikafu chine anosvika gumi magiramu e lactose pasina zviratidzo zvakanyanya kusimba.

Nenzira iyi, zviri nyore kugadzira chikafu chine lactose shoma, uchiziva kuti ndezvipi zvekudya zvinotsungirira uye izvo zvinofanirwa kudzivirirwa zvachose.

Nekudaro, kubhadhara izvo zvinokwanisika zvekuwedzera calcium zvinodiwa, nekuda kwekurambidzwa kwezvikafu zve lactose, ona rondedzero yezvimwe zve calcium zvine chikafu chisina mukaka.

Zvikafu zvekudziviriraChikafu chinogona kudyiwa zvidiki zvidiki

Tafura ye lactose mune chikafu

Iyi tafura inotevera inonyora huwandu hweiyo lactose muzvinhu zvakajairika zvekudya zvemukaka, kuitira kuti zvive nyore kuziva kuti ndezvipi zvekudya zvaunofanira kudzivirira uye zvinogona kudyiwa, kunyangwe kana zviri zvishoma.


Kudya kune yakawanda lactose (izvo zvinofanirwa kudzivirirwa)
Chikafu (100 g)Huwandu hwe lactose (g)
Whey Mapuroteni75
Skimmed mukaka wakanyoroveswa17,7
Yakagadziriswa mukaka wakazara14,7
Yakatsva Philadelphia cheese6,4
Mukaka wemombe wese6,3
Mukaka wakaomeswa wemombe5,0
Yese yogati5,0
Cheddar chizi4,9
Muchena muto (bechamel)4,7
Mukaka wekokoreti4,5
Mukaka wembudzi wese3,7
Zvishoma zvekudya zve lactose (iyo inogona kudyiwa muhuwandu hushoma)
Chikafu (100 g)Huwandu hwe lactose (g)
Chingwa chingwa0,1
Cereal muesli0,3
Cookie ine chokoreti machipisi0,6
Maria mhando bhisikiti0,8
Ruomba1,0
Chikafu chakakoswa1,8
Cottage chizi1,9
Philadelphia chizi2,5
Ricotta chizi2,0
Mozzarella chizi3,0

Zano rakanaka rekudzora zviratidzo zvekusagumburisana nelactose ndeyekudya zvinodya zvekudya zvine lactose yakawanda, pamwe nezvimwe zvekudya zvisina lactose. Nekudaro, lactose haina kunyanyisa kukosheswa uye kusangana nematumbo kushoma, saka panogona kunge pasina kurwadziwa kana gasi kuumbwa.


Lactose iripo mumhando dzese dzemukaka uye, nekudaro, hazvikurudzirwe kutsiva mukaka wemombe nerumwe rudzi rwemukaka, senge mbudzi, semuenzaniso. Nekudaro, soya, mupunga, almond, quinoa kana oat zvinwiwa, kunyange zvichinyanyo kuzivikanwa se "mukaka", hazvina lactose uye inzira dzakanaka kune avo vane lactose kusawirirana.

Kana iwe uri lactose isingashiviriri, tarisa iyi vhidhiyo kubva kune wako wezvehutano zvino:

Asi kana iwe uchiri kushaya chokwadi kana uine kusagadzikana kwelasise verenga chinyorwa ichi: Ungaziva sei kana iri lactose kusagadzikana.

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