12 hutano hunobatsira hweparsley

Zvemukati

• Ruzivo rwehutano
• Parsley Tea yeItsvo
• Parsley Green Muto weGanda
• Contraindications yeParsley

Parsley, inozivikanwawo seParsley, Parsley, Salsa-de-comer kana Parsley, mushonga unorapa unoshandiswa zvakanyanya pakurapa hosha dzeitsvo, senge urineti turakiti hutachiona uye matombo eitsvo, uye pakurapa matambudziko akadai segasi remukati hutachiona. , kupatira uye kuchengetedza kwemvura.

Mashizha awo ese, mhodzi nemidzi zvinoshandiswa kugadzira mishonga yechisikigo, mukuwedzera pakushandiswa sechinonhuwira mukubika.

Kugara uchishandisa parsley kunounza mabhenefiti anotevera ehutano:

1. Dzivirira cancer, nekumisikidza glutathione, yakasimba antioxidant mumuviri;
2. Dzivirira furu uye kukwegura usati wakurumidza, sezvo yakafuma mune antioxidants yakadai semafuta akakosha, vitamini C uye flavonoids, kunyanya luteolin;
3. Simbisa immune system, sezvo yakafuma muvhitamini C uye ine antibacterial properties;
4. Kudzivirira kupererwa neropa, sezvo yakafuma mune iron uye folic acid;
5. Kurwisa kuchengetedza kwemvura, nekuti iri diuretic;
6. Kudzivirira uye kurwisa itsvo matombo, nekukurudzira kubviswa kwemvura uye kubatsira kuchenesa itsvo;
7. Dzivirira chirwere chemwoyo, senge atherosclerosis, sezvo yakafuma mune antioxidants;
8. Batsira kudzora chirwere cheshuga;
9. Kudzivirira thrombosis uye sitiroko, sezvo ichidzivirira kuumbwa kweropa rakagwamba;
10. Kuvandudza hutano hweganda uye kugaya, nekuda kweiyo yakakwira antioxidant zvemukati;
11. Chengetedza hypertension, nekuti iri diuretic;
12. Kurwisa hutachiona hwehutachiona, yekuve neanorwisa mabhakitiriya uye diuretic chiito.

Kuti ushandise mukicheni, unofanirwa kusarudza nyowani yeparsley nemashizha akasvibira uye akasimba kana yakachena isina mvura parsley, kunyanya organic, sezvo izvi zvichizowana zvakawanda. Ona mashandisiro aungaita mamwe maruva anonhuwirira kudzora chikafu chekudya

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yeparsley.

Nzira yakanakisa yekuita nyowani yeparsley kugara kwenguva refu ndeyekuigeza usati watanga kuishandisa, semashizha akanyorova mufiriji anowanzoita rima uye kuora nekukurumidza. Rimwe zano nderekuchengeta iyo nyowani parsley mufiriji mumudziyo wakavharwa uye, kuita kuti mashizha agare kwenguva refu, isa napkin kana pepa rejira pamusoro peparsley, kunotora hunyoro uye kuchengetedza mashizha matsva kwenguva yakareba. Ona mamwe matipi mu: Maitiro ekumisikidza parsley kuti usarasikirwa nemuviri

Parsley Tea yeItsvo

Parsley tii inogona kushandiswa kubatsira kurwisa urinary turakiti hutachiona, matombo eitsvo uye kudzora neBP.

Kugadzirira iyo tii, isa 1 teaspoon yeparsley yakaomeswa kana 3 mashupuni eparsley nyowani mu250 ml yemvura irikufasha uye rega igare kwemaminitsi gumi. Simbisa uye unwe kusvika pamikombe mitatu pazuva. Izvo zvakakosha kuti urangarire kuti parsley tii inopesana kune vakadzi vane nhumbu.

Parsley Green Muto weGanda

Muto wakasvibira wakagadzirwa neparsley une ma antioxidants anobatsira kuchengetedza ganda riri diki uye riine hutano uye iro rinorwisa kuchengetedza kwemvura, zvichibatsira pakudya uremu.

Zvisungo:

• 1/2 mukombe weparsley
• 1 orenji
• 1/2 apuro
• 1/2 cucumber
• 1 girazi rekokonati mvura

Kugadzirira modhi: rova zvese zvinoshandiswa mu blender nekumwa usina kuwedzera shuga uye pasina kumanikidza.

Contraindications yeParsley

Parsley haifanire kudyiwa nevanhu vane matambudziko akakomba eitsvo, senge chakakomba kana chisingaperi itsvo kutadza kana nephrotic syndrome, semuenzaniso, kana vakavhiyiwa pasingasviki mwedzi wapfuura. Mukuwedzera, tii kana muto haufanire kutorwa nevakadzi vane pamuviri kana vanoyamwisa.

Ona mamwe matipi ekurapa epamba ematombo eitsvo.