5 Diki Nzira dzeKurongeka Kana Kushungurudzika Kwako Kune Dzimwe Pfungwa

Zvemukati

• 5 diki nzira dzekuronga kune yako hutano hwepfungwa
• 1. Kanda kukwana kunze kwehwindo
• 2. Bvarura zvinhu zvese zvidimbu zvidiki zvekuruma
• 3. Regedza zvinhu zvisina kukushandira
• 4. Bvisa zvinovhiringidza
• 5. Fungidzira mugumo

Bvisa marara nepfungwa dzako, kunyangwe kana kushomeka kuri kushoma.

Hutano uye hutano zvinobata mumwe nemumwe wedu zvakasiyana. Iyi inyaya yemunhu mumwe.

Kubva kutanga kwekudonha kuburikidza nemwedzi inotonhora yegore, ini ndakadzidza kutarisira (uye kugadzirisa) yangu yemwaka affective kusagadzikana (SAD). Semunhu anoraramawo nechirwere chekuzvidya mwoyo uye achizviratidza semunhu ane hushamwari (HSP), ndinowanzo tarisa zvinhu zvandinogona kudzora munyika yangu.

Nyamavhuvhu wega wega, pasina kukundikana, ndinogara pasi kuti ndinyore “nguva yechando yekugadzirira,” mandino tarisa nzvimbo dzemusha wangu dzinoda kuronga nekuparadza. Kazhinji panosvika Mbudzi, majasi angu ekare anenge apihwa, mafurati akakweshwa, uye zvese zvinonzwa sekunge zviri munzvimbo yayo chaiyo.

Imwe yemitsetse yangu yekutanga yekuzvidzivirira muhondo yekurwisa matambudziko ehutano hwepfungwa yakagara iri yekurongeka. Ndiri kugadzirira mazuva iwayo akaoma apo ini ndisingakwanise kusimudza mop, ndoda kuisa ndiro mundiro yekuwachira.

Zvinoitika kuti kufunga kwangu kwakadzika muzvidzidzo zvesainzi zvinoratidza kurongeka chishandiso chinobudirira chekuwana hupenyu hune hutano, hwepfungwa nepanyama.

Imwe ongororo yakawana kuti chiitiko chemuviri chekurongedza mumba memunhu chinogona kuita kuti munhu ave anoshingaira uye ave nehutano zvakakwana.

Vazhinji varongi vane hunyanzvi vanoimba rumbidzo yekuvandudza hutano hwepfungwa kuburikidza nekuronga, kusanganisira Patricia Diesel, nyanzvi yekuronga, murairidzi wemagetsi, uye mugadziri wechirongwa chinonzi Zvishandiso Zvine Kufunga Zvekurarama Kwakarongeka.

Saiye akasimbiswa chisingaperi disorganization nyanzvi uye nyanzvi kune hoarding, Diesel aona simba rekurongeka muhupenyu hwevanhu.

"Kutaura nezvepfungwa uye zvepfungwa zvinoumbwa zvakakosha kune chakakonzera. "Ndinotenda kuti marara kuratidzwa kwekunze kunoratidzira muviri nepfungwa zvakanyanya," anotsanangura kudaro.

5 diki nzira dzekuronga kune yako hutano hwepfungwa

Kana iwe uri mukutambudzika kwekuora mwoyo kana kupora kubva mukuvhunduka kurwisa, kufunga kwekuchenesa kunogona zvirokwazvo kuve kwakanyanya. Asi ini zvakare ndinoziva kuwanda kunowanzoita kuti ndidzike kunyangwe nekuwedzera mune yakaipa mamiriro. Nekudaro, ini ndawana nzira dzangu dzega dzekubata musangano ndisingaregi dzichindibata.

Hedzino shanu nzira dzekupunzika kuburikidza neyakaunganidzwa, kunyangwe pamazuva ako akaomarara ehutano hwepfungwa.

1. Kanda kukwana kunze kwehwindo

Kunyangwe pandakanga ndiri pazasi zvangu, ndaiwanzoisa kumanikidza kwandiri kuti zvinhu zvioneke "zvakakwana."

Kubvira pandakadzidza kukwana uye hutano hwepfungwa mamiriro anowanzo kuve anopokana akatarisana. Nzira ine hutano ndeyekugamuchira kuti imba yangu inogona kutaridzika kunge isina chainako mukati memwedzi yechando. Kana zvinhu zvakajairika zvakarongeka, ndinogona kugamuchira guruva rinotsvedza iro rinogona kuyambuka nzira yangu.

Dhiziri anobvumirana nemaitiro aya zvakare.

"Kuronga hakusi nezve kukwana," anodaro. "Zviri nezve hupenyu hwemhando. Maitiro emunhu wese akasiyana. Chero bedzi nharaunda yakarongeka iri mukuenderana nemipimo iyoyo uye isiri kukanganisa hupenyu hunokanganisa kana kukanganisa hupenyu hwemunhu iyeye, kazhinji munhu anowana kugamuchirwa nerunyararo kubva ipapo. "

Rega kuenda kune yako pfungwa ye "yakakwana," uye pachinzvimbo tarisa kune chikamu chehurongwa husingakuvadze hupenyu hwako.

2. Bvarura zvinhu zvese zvidimbu zvidiki zvekuruma

Sezvo kukurira chiri chinhu chikuru kune avo vanorwa nehutano hwepfungwa, sekushushikana, Diesel inokurudzira kuputsa chirongwa chehurongwa muzvidimbu zvinonaka.

“Ini ndinobatsira vanhu kutarisa chirongwa chese chinoda kuitwa… tobva tachipatsanura muzvikamu zvakasiyana. Ipapo tinotarisa kukosha kwechikamu chimwe nechimwe, tobva tatanga nedanho rinoderedza kunetseka zvakanyanya, ”anotsanangura kudaro.

"Chinangwa ndechekuti munhu wacho aone chirongwa chose, wozomubatsira kuona maitiro ekuchiita nenzira inokwanisika."

Diziri rinokurudzira kupa maminetsi gumi nemashanu kusvika makumi maviri pazuva kuti uite zvinhu zvinoda kuitwa, sekuita kuwacha mbichana kana kurongedza tsamba.

Kazhinji, kuyedza kudiki kunogona kumutsiridza pfungwa uye kuvaka simba mukuwedzera kunzwa kwekurudziro. Asi hazvisi izvo zvinogara zvakadaro kana iwe uri kurarama nehutano hwepfungwa nyaya. Iva nemutsa kwauri kana ukasuwa zuva kana uchikwanisa kuzvipira kumaminitsi gumi.

3. Regedza zvinhu zvisina kukushandira

Kusagadzikana kwepanyama kunowanzo gadzira kusanzwisisika mupfungwa, kunyanya kana iyo clutter yatora hupenyu hwako nenzvimbo. Dhiziri rinobatsira avo vane kusagadzikana kwekuunganidza, kugovana matipi ayo anogona kubatsira vasiri-hoarders futi.

“Hazvina kunyanya kuita zvekurongeka sezvazviri nezve nzira yekusunungura nekuparadzana nezvinhu zvavo pasina nyadzi kana mhosva. Kana izvi zvapera, kuronga kazhinji hakusi kunetsa, ”anodaro.

Dhiziri inosimbisa kukosha kwekutarisa izvo zvinoita kuti chinhu chinyatso "kukosha" kupesana nechimwe chinhu chaunofunga kuti chingave chakakosha zvichibva pakutya kana mamwe manzwiro.

4. Bvisa zvinovhiringidza

Kuva nehanya zvakanyanya zvinoreva kuti ndine kusagadzikana kwekunzwa kunogona kuremerwa nekukurumidza zvakanyanya. Ruzha ruzha, kuwanda kwemanyonganyonga, uye yekuita-do runyorwa mune yakajeka kuona inogona pakarepo kuputsa tarisiro yangu uye kundikwevera kure neni kubva kune chero chirongwa chandiri kushanda pariri.

Pandinenge ndichirongeka, ndinoita kuti nharaunda dzangu dzinyaradze sezvinobvira kuburikidza nerunyararo uye runyararo. Ini ndinoisa parutivi chidimbu chenguva apo ndinoziva kuti handizodhonzewe.

5. Fungidzira mugumo

Kunze kwematambudziko angu ese ehutano hwepfungwa, kushushikana kwemwaka ndiko kunondishatisa kuti ndiome nezve chero chikonzero chekuchenesa kana kurongeka. Dhiziri anoti imhaka yekuti kushushikana kunogona kugadzira pfungwa inonzwa kunge yakundwa. Mune ino kesi, ndiyo kiyi yekusimbisa chinangwa chekupedzisira.

“Ini ndinobatsira vanhu kuti vaone chiono chemhedzisiro, uye isu tinoshandisa mamwe maturusi kubatsira chiratidzo icho kuti chive chipenyu, kunyangwe iri nebhodhi rekuona kana kuburikidza nekunyora. Chinangwa chikuru ndechekuvabatsira kuti vanzwe kugoneswa, ”anodaro.

Uye kana zvese zvimwe zvikatadza, yeuka kuti unogona kugara uchikumbira rubatsiro kana uchirida.

"Vanhu vanotambura nekusaumbwa muviri nemifungo pakuwandisa, saka kuve nerutsigiro sisitimu uye maturusi ekushandisa ekuenda kunonyanya kukosha kudzikama. Kutsigira kwakanyanya, ”anodaro Diesel.

Shelby Deering munyori wehupenyu anogara muMadison, Wisconsin, aine degree re master mune utapi venhau. Iye ane hunyanzvi mukunyora nezve hutano uye kwemakore gumi nematatu apfuura akabatsira kuzvitoro zvemunyika zvinosanganisira Kudzivirira, Runner's World, Well + Good, nezvimwe. Paanenge asiri kunyora, iwe uchamuwana achifungisisa, achitsvaga zvigadzirwa zvitsva zvehunaku, kana kuongorora nzira dzenzvimbo nemurume wake uye corgi, Ginger.