Uyu Pro Climber Akashandura Garage Yake Kuita Yekukwira Gym Kuti Adzidzise Kugara

Zvemukati

• DiGiulian Akamuvaka Imba Yake Yekukwira Gym
• Nei DiGiulian Maitiro Achikwira Kumba Zvakanyanya
• Ongororo ye

Pamakore makumi maviri nemanomwe chete, Sasha DiGiulian ndomumwe wezviso zvinonyanya kuzivikanwa munyika inokwira. Iye Columbia University akapedza kudzidza uye Red Bull mutambi aive nemakore matanhatu chete paakatanga kukwikwidza uye akatyora zvisingaverengeke zvinyorwa kubva ipapo.

Haasi iye chete mukadzi wekutanga wekuNorth America kukwira giredhi rakaomarara re9a kana 5.14d - achizivikanwa semumwe wemakwiriro akaomesesa akambowanikwa nemunhukadzi - ndiye zvakare mukadzi wekutanga kukwira kuchamhembe kweFace yeEiger Mountain kusvika se "Murder Wall") muSwiss Alps. Pamusoro pazvo, ndiye zvakare mukadzi wekutanga kusunungura kukwira kweMora, 2,300-foot granite dome kuMadagascar. Muchidimbu: DiGiulian chikara chakazara.

Kunyangwe akafunga kusakwikwidza mumaOlympics e2020 (asati amiswa nekuda kweCCIDID-19), chizvarwa cheColorado chinogara chichidzidzira mutambo wake mukuru unotevera. Asi, sezvakaonekwa nevanhu vazhinji, iyo coronavirus (COVID-19) denda rakaisa wrench mumaitiro aDiGiulian. Majimu akavharwa uye kukwira kunze yakanga isisiri sarudzo yeDiGiulian sezvo vanhu vaimanikidzwa kugara vega. Nekudaro, mutambi akafunga kuita hunyanzvi naye kudzidzira-kumba. (Zvakabatana: Varairidzi uye Studios Vari Kupa Mahara Epamhepo Workout Makirasi Pakati peiyo Coronavirus Denda)

Kubva zvaakaenda kunzvimbo yake nyowani muBoulder mu2019, DiGiulian anga achitamba nepfungwa yekushandura garaji rake remotokari mbiri kuita jimu yekukwira. Kamwe iko COVID-19 kukiya kwaitika, DiGiulian akazviona sechikonzero chakakwana chekuzara-kuzere neprojekiti, anoudza Chimiro.

"Ini ndaida kuvaka nzvimbo yekudzidzira kwandinogona kunyatso tarisa pasina zvinokanganisa zvinogona kuuya nekuenda kumitambo yekukwira," anotsanangura kudaro. "Ndinofamba zvakawanda kuti ndikwire munzvimbo dziri kure pasi rose, uye pandinenge ndiri kumba, ndipo pandinoedza kuisa pfungwa dzangu pakudzidziswa kwangu kugadzirira rwendo rwangu runotevera." (Zvakafanana: Zvikonzero 9 Zvinoshamisa Iwe Unoda Kuedza Kukwira Dombo Izvozvi)

DiGiulian Akamuvaka Imba Yake Yekukwira Gym

Kuvakwa kwejimu - inotungamirwa naDidier Raboutou, aimbove mukwikwidzi, pamwe nedzimwe shamwari dzaDiGiulian kubva kunyika inokwira - yakatora mwedzi nehafu kuti ipedze, inogovera DiGiulian. Iyo purojekiti yanga yatove kuenderera mberi uye ichienderera mberi muna Kukadzi, asi kuvharika kweiyo coronavirus munaKurume kwakaunza matambudziko, anodaro. Nenguva isipi, DiGiulian naRaboutou chete ndivo vakanga vachitakura mutoro webasa racho. "Panguva yese yekuvharirwa, zvaive zvakakosha kwandiri kuti ndive kure nemunhu wese uye kuti nditarisewo nezvekudzidziswa, saka ndave nemafungiro ekutanga ejimu munzvimbo iyo denda risati rafamba neBoulder rabatsira," anotsanangura kudaro DiGiulian.

Hiccups dzese dzakatariswa, iyo jimi-iyo DiGiulian yakatumidza zita rekuti DiGi Dojo - yakazove shuviro yemunhu wese anokwira.

Garaji raDiGiulian-rakatendeuka-jimi rine mamirita gumi nemasere uye pasi rakagadzirwa neyakajairwa gymnastic padding kuitira kuti ive yakachengeteka kudonha kubva chero chinzvimbo, inogovera mutambi. Kune zvakare Treadwall, iyo inonyanya kukwira-madziro-meets-treadmill. Iwo mapaneru eTreadwall anotenderera, achibvumira DiGiulian kufukidza anenge zviuru mazana matatu zvekukwira muawa, anodaro. Zvekureva, idzo dzakapetwa kaviri nehafu pakukwirira seEmpire State Building uye yakapetwa katatu kureba seEiffel Tower. (Related: Margo Hayes Ndiye Mudiki Badass Rock Climber Iwe Unoda Kuziva)

DiGi Dojo zvakare ine MoonBoard neKilter Board, ayo anowirirana pamatombo ane mwenje nemwenje ye LED yakasungirirwa munzvimbo idzi, anodaro DiGiulian. Rimwe nerimwe remabhodhi rinouya nemapurogiramu ane dhatabhesi yekukwira akaiswa nevashandisi vakasiyana pasi rese. "Iwo madziro anonamatira kune aya maapplication kuburikidza neBluetooth, saka pandinosarudza kukwira, kukwira kunobatana neicho chaicho kukwira, mwenje," anotsanangura. "Maraiti eGreen ndeekutanga kubata, mwenje yeblue ndeyemaoko, yepepuru ndeyetsoka, uye yepingi ndeyekupedzisa." (Yakabatana: Maitiro Ekupedzisira Fitness Kirasi Tekinoroji Iri Kuchinja Kumba-Kumba Kudzidzira)

Jimu yekuDiGiulian yakagadzirirwawo dhonza yekukwevera (iyo yaanoshandisa kuTXX kudzidziswa), kambasi bhodhi (bhodhi remapuranga rakamiswa rine akasiyana siyana "maseru" kana kumipendero), uye yakarembera bhodhi (chigunwe inobatsira vanokwira kushanda pamaoko avo uye tsandanyama dzepafudzi), anogovera mutambi.

Zvese mune zvese, iyo jimu yakagadzirirwa zvakanyanya kunetsa, kudzidzisa-kumagumo, anodaro DiGiulian. "Ndine simba remunwe rinotarisa pane hang board uye campus board area, simba uye unyanzvi hwekudzidzira pamabhodhi e LED, uye kudzidziswa kwekutsungirira neTreadwall," anotsanangura kudaro.

Kana zviri zvese zvedzidzo yake, DiGiulian anoti anoshandisa imba yake yepasi kusakwikwidza kurovedza muviri. Ikoko ane bhasikoro reAssault (iro, BTW, rakanakira kuvaka kutsungirira), yakamira bhasikoro, magaga eyoga, bhora rekurovedza muviri, uye mabhendi ekudzivirira. "Asi muDiGi Dojo, chinonyanya kukoshesa kukwira," anowedzera.

Nei DiGiulian Maitiro Achikwira Kumba Zvakanyanya

Kuvanzika uye zvinokanganisa zvishoma ndizvo zvakakosha pakudzidziswa kwaDiGiulian, anodaro. Asi imba yake nyowani yekukwira gym inomubatsirawo kuisa pamberi pekutarisira nguva, anodaro DiGiulian. "Mune pre-COVID nyika, ini ndaifamba kazhinji uye dzimwe nguva ndaisvika kumba kubva, toti, Europe, uye ndisina chaizvo bandwidth yekuenda kunzvimbo yekurovedza muviri. Kana iyo jimi yaizovharwa nekuti yakanga yadoka," anogovera. "Kuva neyangu yekurovedza muviri kunoita kuti ndikwanise kudzora zvinovhiringidza uye ndive nenzvimbo yangu yekunyatsogadzirisa kudzidzira kwangu nechikwata changu uye kudzidzisa chero maawa anondinakira ini." (Zvakafanana: Nzira gumi dzekunyevedza Mukuita Basa Kunyange Kana Wakapenga-Kubatikana)

Iye zvino zvaanogona kudzidzira nekureruka uye kunyaradzwa kumba, kukwira yave nzira yekurapa kwaDiGiulian, kunyanya pakati pekunetseka kwedenda, anodaro. "Ndinoda zvemagariro ekukwira maGyms, uye ndinozvisuwa apo ndanga ndichidzidzira mugaraji rangu dzimwe nguva, asi kuva nekwanisi yekugara ndichiisa mumaawa angu kuikuya, uye kunzwa sekunge ndiri kuvandudza mumutambo wangu, zvakakosha kwandiri, "anotsanangura. "Uyezve, kurovedza muviri kwakabatana zvakanyanya nehutano hwepfungwa, saka ndave ndichionga chaizvo kuve nekugona kuchengetedza kudzidziswa kwangu munguva dzino dzisina chokwadi."

Kunzwa kufemerwa neDiGiulian's garaji-yakatendeuka-kukwira-gym? Heano maitiro ekuvaka yako DIY imba yekurovedza muviri isingasviki $250.

Ongororo ye