Satisfying Salads

Zvemukati

• Ongororo ye

Kutanga kubva, masaladhi haafanire kuisirwa kune pre-yekudya magidhi kana yakaderera-macal lunches. Chechipiri, lettuce haisi yekumanikidza. Kanda pamwe chete zviyo zvecarb boosters, mapuroteni emhando yepamusoro uye zvakasiyana-siyana zvemavheji, uye une chikafu chimwe chinovaka muviri, chinogutsa. Kunyange chigadziko chemiriwo (chero lettuce kana saradhi musanganiswa) inogona kuvharwa nebhinzi dzemumagaba, veggies uye michero, shredded coleslaw mix, nyama yakabikwa kare uye turkey, nyama yakasara uye nyama yenguruve, salmon yemukani, tuna, crab uye shrimp, soy. pepperoni, mazai akaoma, akaderedzwa-mafuta cheese, michero yakaomeswa uye nuts. Wedzera matsva uye akaomeswa miriwo nezvinonhuwira, uye iwe unotumira zvinonhuwira zvichikwira.

Kunze-kwe-the-Bhokisi Zviyo Salads

Sezvo mivhenganiswa yezviyo yakawanda pamasherufu ichitengeswa nemapaketi okurunga akazara nemunyu, shandisa hafu yepakiti; kana kukandira uye kushandisa miriwo mitsva nezvinonhuwira zvakaomeswa panzvimbo. Kana musanganiswa uchida bhotela kana majarini, tsiva mafuta emuorivhi kana canola.

Taboule Gorosi Saladi Musanganiswa (Near East)

Wedzera kune 1 mukombe wakagadzirira musanganiswa: 1/2 mukombe chena (cannellini) bhinzi, 1/3 mukombe imwe neimwe yakachekwa madomasi uye pizi dzakasvibirira, 1 kiyipuni yega yega juisi uye crumbled feta cheese, 1/2 teaspoon yakaoma oregano. 373 macalorie, 10% mafuta (4 g; 2.5 g akazara), 70% carbs (65 g), 20% mapuroteni (19 g), 17 g fiber.

> Brown & Rice Rice Sanganisa NaMahowa (Rice Rakabudirira)

Shandisa hafu yepaketi yekudyara. Wedzera kune 1 mukombe wakagadzirirwa musanganiswa: 1/2 mukombe yega yega yakabikwa huku chipfuva uye broccoli florets, 1 yakachekwa karoti, 1 punipuni bharisamu vhiniga, 2 mashupuni akachekwa parsley nyowani. 348 macalorie, 8% mafuta (3 g; 0.5 g yakazara), 65% carbs (56.6 g), 27% protein (23.5 g), 7 g fiber.

Kasha & Bow Ties (Wolff's)

Wedzera kune 1 mukombe wakagadzirira musanganiswa: 1/3 mukombe wega wega mwana lima bhinzi uye diced nyanya, 1 punipuni yega yega yakatemwa nyowani parsley uye grated Parmesan. 369 macalorie, 8% mafuta (3.2 g; 1 g akazara), 75% carbs (69 g), 17% mapuroteni (16 g), 7 g fiber.

Kurumidza-Kubika Bhari

Wedzera kune 1 kapu yakabikwa bhari: 1/2 mukombe bhinzi yakasvibirira, 1/4 kapu yega yega chibage uye minced red hanyanisi, 1 kipunu tsvuku yewaini vhiniga, 1 teaspoon yakachekwa dill nyowani. 240 macalorie, 5% mafuta (1.3 g; 0 g yakazara), 83% carbs (50 g), 12% protein (7 g), 9 g fiber.

Ongororo ye