Kugutsa Zvikafu zvishoma

Zvemukati

• Ongororo ye

Kudya mukati mekudya chinhu chakakosha chekugara mutete, vanodaro nyanzvi. Zvokudya zvekudya zvinobatsira kuti shuga yako yeropa irambe yakagadzikana uye nzara iri kure, izvo zvinokutadzisa kunwisa pakudya kwako kunotevera. Chinokosha ndechekutsvaga chikafu chinogutsa uye chisingaputi bhajeti yako yemazuva ese, semapopcorn nezvimwe zvinopusha, zvinofema. Nguva inotevera paunonzwa kuda kubhuroka, edza imwe yeidzi sarudzo:

Kuda ...gummy bears

Edza...1 mafuta-isina, shuga-isina gelatin mukombe (7 macalorie, 0 g mafuta)

Kuda ...chips

Edza...3 1/2 makapu mwenje microwave popcorn (130 macalorie, 5 g mafuta)

Kuda ...makuki

Edza...1 caramel-chibage mupunga keke (80 macalorie, 0.5 g mafuta)

Kuda...chokoreti bhawa

Edza...1 mug pakarepo chokoreti inopisa (120 macalorie, 2.5 g mafuta)

Kuda...aizi kirimu

Edza... 1 mudziyo weiyo nonfat yogati yakasanganiswa ne 2 mashupuni asina mafuta kurova kurova (70 macalorie, 0 g mafuta)

Ongororo ye