Iti Cheese

Zvemukati

• Ongororo ye

Kusvikira munguva pfupi yapfuura, kudya cheji yemafuta ane mafuta mashoma kwaive sekutsenga eraser. Uye kubika imwe? Kanganwa nezvazvo. Sezvineiwo, mhando nyowani dzakakwana kune zvese slicing uye kunyungudika. "Yakaderedzwa-mafuta machizi ane calcium yakawanda uye mapuroteni sosi ine yakaderera-mafuta bhonasi," anodaro Janet Helm, M.S., R.D., mutauriri weAmerican Dietetic Association uye chipangamazano mukaka-indasitiri wezvekudya. "Tambanudza gorosi rakazara nemachizi aya uye iwe unosverera imwe fiber muchingwa chako." Kunyangwe marudzi emafuta akaderera anogona kuve neasingapfuure magiramu matatu emafuta akazara paaundi, kushumira kwakajairika saizi yechando.

Fleur de Lit Premium Chiedza Kuparadzira Chizi

1 oz (28 g)

Makorori: 60

Cholesterol (mg): 20

Mapuroteni (g): 2

Mafuta akazara (g): 4.5

Kuyera: Excellent

Mhinduro: Mhoro, France! Yakasimba gariki-miriwo kuravira; creamier kupfuura inotsvedza, yakazara-mafuta mumwe wake.

Chiedza Alquette Garlic et Herbes

2 tablespoons (23 g)

Makorori: 50

Cholesterol (mg): 20

Mapuroteni (g): 2

Mafuta ese (g): 4

Kuyera: Kugona chose

Comments: Yakarohwa, inopararira, inotapira zvishoma pane akazara-mafuta; yakanaka garlic inonaka.

Fancy Brand Yakaderera Hunyoro Chikamu-Skim Mozzarella

1 oz (28 g)

Makorori: 80

Cholesterol (mg): 15

Mapuroteni (g): 8

Mafuta akazara (g): 5

Kuyera: Excellent

Mhinduro: Yakanaka bhotela kuravira, yakasviba kugadzirwa; haina kuravira kunge yakaderedzwa-mafuta.

Cabot Creamery 50% light Vermont Cheddar

1 paundi (28 g)

Makorori: 70

Cholesterol (mg): 15

Mapuroteni (g): 8

Mafuta akazara (g): 4.5

Kuyera: Excellent

Comments: Yakanaka, inopinza Cheddar kuravira; kuomesa zvishoma pane kuzere-mafuta; inonyungudika zvakanaka.

Horizon Organic Dairy Yakaderedzwa Fat Cheddar

1 oz (28 g)

Makorori: 80

Cholesterol (mg): 20

Mapuroteni (g): 7

Mafuta ese (g): 6

Kuyera: Kugona chose

Mhinduro: Inofadza creaminess yakasanganiswa neakanaka Cheddar mupendero; inonyungudika zvakanaka.

Kraft Natural Yakaderedzwa Fat Sharp Cheddar Cheese

1 oz (28 g)

Calories: 90

Cholesterol (mg): 20

Mapuroteni (g): 7

Mafuta akazara (g): 6

Kuyera: Kugona chose

Comments: Yakapfava, yakawanda yerabha kupfuura yakazara mafuta; yakasimba Cheddar tang; zvinofadza creaminess; inonyungudika zvakanaka

Rondele Yakaderedza Mafuta Garlic & Herbs

2 tablespoons (27 g)

Calories: 80

Cholesterol (mg): 20

Mapuroteni (g): 3

Mafuta ese (g): 7

Kuyera: Kugona chose

Mhinduro: Velvety miriwo inopararira neyakareruka gariki kuravira; shoma bhotoro uye munyu pane yakazara-mafuta vhezheni.

Jarlsberg Lit Yakaderedzwa Mafuta eSwitzerland

1 oz (28 g)

Calories: 70

Cholesterol (mg): 10

Mapuroteni (g): 9

Mafuta akazara (g): 3.5

Kuyera: Excellent

Comments: Zvishoma zvishoma nutty uye creamy pane yakazara-mafuta shanduro; akapfuma Swiss flavour; yakanakisa kunyungudika mhando.

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