The Sayenzi Kuseri Make-up Bonde

Zvemukati

• Nei Make-up Bonde Rinoshamisa Zvinoshamisa
• Kuita Bonde Kunoita Hutano
• Ongororo ye

Hei, musikana, cue yako yaunofarira Ryan Gosling yekufungidzira nekuti zvinoitika izvo zvinoshamisa zvekugadzira-bonde chiitiko mukati The Notebook hakusi kungoita firimu trope. Tsvagiridzo inoratidza kuti nei kuita-up-bonde-iwe unoziva, bonde mushure mekurwa kana kunyangwe kurambana-kuchipisa.

Nei Make-up Bonde Rinoshamisa Zvinoshamisa

Kana vakaroorana vachipopotedzana-kungave kwekuve wekumaodzanyemba murudo nemukomana murombo kana kungofarira musikana iyeye Instagram post-ane simba mahormone anoburitswa. Uku kumhanyisa kweadrenaline, noradrenaline (hormone uye neurotransmitter), uye testosterone inokonzeresa mamiriro ekunyanyisa, anodaro chidzidzo kubva kuYunivhesiti yeValencia kuSpain. Uye nepo, pakutanga, kumutswa kwehasha kungave kusinganzwi senge, isu takasungirirwa zvehupenyu kuti tipindure kune chero njodzi kuhukama hwedu, kunyangwe ikagadzirwa isu, anonyora hukama hwepfungwa mumiriri Samantha Joel mune blog post nezve chidzidzo che Psychology Nhasi. Maonero ekutyisidzira akasanganiswa nekupesvedzera kwemahomoni pahuropi hwedu ndiwo anotitora kubva mukupisa nehasha kusvika pakupisa nechishuwo.

"Kunzwa kwekutyisidzira uku kunomutsa iyo inonamatira system-yakavakirwa biologically sisitimu inoshanda kuchengetedza hukama hwako hwakakosha hwakasimba," akanyora kudaro Joel. "Pese panobatanidzwa sisitimu yekubatanidza, zvinokukurudzira kuti uwedzere pfungwa yekuva pedyo nekuchengeteka nevamwe vanokosha, senge mudiwa wako."

Joel anowedzera kuti bonde inogona kuve nzira huru yekugadzirisa hukama mushure mekutyisidzirwa. "Kunyangwe kukakavara kunogona kuita kuti unzwe kure nemumwe wako, bonde rinogona kushanda kudzosa manzwiro ehukama hwepedyo uye hwepedyo," akanyora kudaro. (Yakabatana: Iyo Yakakodzera Nguva Yekutaura Zvese Zvese Muhukama.)

Kuita Bonde Kunoita Hutano

Zvinotaridza kuti paine nzira kwayo uye isiriyo yekushandisa iyo yekumashure-kurwa kuda. Sezvo chero munhu akamboita make-up bonde achiziva, zvinoita-zvirinani iko kupisa kwekanguva. Zvakadaro, mhedzisiro yacho ine simba zvekuti kukwezva kwekuita bonde kunogona kuve kupindwa muropa (uye kusaita hutano) secocaine, sekureva kwaSeth Meyers, Ph.D., chiremba wepfungwa, sezvakataurwa mu. Psychology Nhasi.

"Ichokwadi ndechekuti vazhinji vanoita zvekuita bonde vanoguma nekunzwa uye nekutaura kwakanyanya kusagadzikana panguva yekukakavadzana kukuru, pasina gadziriso yechokwadi mushure meizvozvo. Nekuti vanhu ava vanorwara nekunzwa kupera kwakashata kwekupedzisira kwetembere, vane nzara yekuchinja magiya. uye svetukira kune mhiri kwakatarisana-kunzwa iyo yakakwirira inouya nekugadzira, "anonyora kudaro. (Yakabatana: 8 Zvinhu Zvaunoita Zvinogona Kukuvadza Hukama Hwako.)

Joel anobvuma kuti vakaroorana havafanirwe kushandisa bonde mushure mekurwa sebhendi-rubatsiro pakutsamwa kwavo, asi iye anopa imwe nzira yakanaka: "Mhedzisiro yacho yakasimba kwazvo - zvichireva kuti vanhu vanonzwa kudiwa uye vanokwezva kune vavanofambidzana navo - apo nharo inogadziriswa zvinobudirira, "anodaro. Saka, iwe unofanirwa kugadzirisa nemazwi usati waita bonde rekuita. Uyezve, muhukama hune hutano, hunyanzvi hwekutaurirana hunodiwa kugadzirisa kurwa ndizvo zvimwe zvaunogona kushandisa kuita bonde-kuridza bonde. (Verenga idzi 9 Nzira dzeBonde Up Hukama Hwako.)

Hatisi kuti iwe unofanirwa kusarudza kurwa kuti uve nekushamisika kwekuita bonde-asi hazvina kuipa kutora mukana wenguva kana zvikaitika! Uye chero bedzi iwe uchiri kushanda kuburikidza nechero chakatanga kurwa, zvinogona kuita kuti hukama hwenyu huwedzere kusimba.

Ongororo ye