Kubva kuScrawny kusvika kuSitan-Pack: Sei Mumwe Mukadzi Akazviita

Zvemukati

• Ongororo ye

Iwe haungambozvifungidzire izvozvi, asi Mona Muresan akambotorwa kuti ave scrawny. "Vana vechikwata changu chejunior chepamusoro chekwara vaitamba makumbo angu akaonda," anodaro. Kurumidza-kumberi kwevamwe makore makumi maviri uye zviri pachena kuti IFBB pro nhamba mukwikwidzi uye mupepeti-mukuru-weMuscle & Fitness Hers ari kuwana kuseka kwekupedzisira.

Muviri Wake Shanduko Inotanga

Mona nemhuri yake vakabva kuRomania paaiva nemakore gumi nemasere ndokuenda kuNew York City kunotsvaga hupenyu huri nani. “Ndakakura ndiri murombo uye ndaigaroshuvira kuva nebhizimusi rangu,” anodaro. Asingakwanise kuwana koreji, akashanda mabasa akati wandei mumakore matanhatu akatevera, akazopedzisira atora gigi semusikana wejasi-cheki kuNebraska Steakhouse & Lounge muRuwa rweMari. Sezvo Mona aizvinyudza mutsika dzeAmerica, akazoziva kukosha kwemitambo uye kugwinya. “Ndakaona mufananidzo mumagazini yemumwe musikana aine six-pack achibva afuridzirwa,” anodaro. Achidisa kuwedzera imwe mhasuru muhombe yake 5'7 ", 120-paundi muviri, Mona akapinda kirabhu yehutano. Sezvo asina kumbotsika mujimu, aimbove mutambi nyeredzi akakwenenzverwa kunzvimbo inozivikanwa: treadmill." Ndakagara kure ne masimbi emahara nemichina yetambo nekuti ndakanga ndisingazivi mashandisirwo acho,” anodaro. “Ndaisada kuzvirova kumeso netsaona!

Kusada kwake kuyedza kudzidziswa kwesimba kwakanyangarika rimwe zuva paakacherekedza musikana achiuraya uye squats. Nekufarira kwake kupomba simbi yakabiwa, Mona akatanga kuverenga mabhuku ekurovedza uye magazini senge Shape. Pasina nguva akange ave kupedza awa kwega kujimu mazuva matanhatu pavhiki, achikumikidza maminetsi makumi mashanu nemashanu kusimbisa kudzidziswa uye gumi neshanu kubasa remudumbu. Nekuti anga asiri kuyedza kurasikirwa nemafuta emuviri, Mona akagumira cardio kusvika pamaminetsi makumi maviri pazuva. Mugore rimwe chete, akawedzera makirogiramu 15 etsandanyama pafuremu yake yakaonda. "Ma triceps angu nemabiceps akachekwa, uye ndakawana tsanangudzo mu abs yangu," anodaro. "Sezvo muviri wangu pawakachinja, ndakazonyanya kukurudzira kuti ndidzidzise."

Kudzidzira Simba uye Kutsunga

Basa raMona rakasimba raibhadhara mune dzimwe nzira zvakare. Muna 2005, pazera ramakore makumi matatu, akatenga iyo resitorendi kwaakange achimboongorora mabhachi (uye akazo tarisa kubhawa). Zvino, makore maviri mushure mekutora matomu, akawana chishuwo chekufananidza modhi -mhando yemakwikwi ehutano anosimbisa mhasuru toni pamusoro pesimba remhasuru-achienda kunoratidzwa kweshamwari. "Ndakafadzwa zvikuru nehunhu uye chimiro chevakadzi vese," anodaro Mona. "Ndakafunga, 'Ini ndinogonawo kuita izvi!' " Mukugadzirira makwikwi ake ekutanga, aifanira kuwedzera mhasuru dzakawanda. "Isu tinotongwa nekukura kwedu kwemhasuru, saka ndakapeta uremu hwandakanga ndichisimudza uye ndakaderedza nhamba yevadzokeri vandakanga ndichiita." Akatanga zvakare kutevera matanhatu-kudya-pazuva, kudya kweprotein, izvo zvinobatsira mukukura kwemhasuru. Mwedzi mina mukudzidziswa kwake, akamutangisa. "Mushure mekunge ndahwina nzvimbo yekutanga muchikamu changu, ndainzwa kuwedzera kukuru kwekuvimba," anodaro Mona, uyo akazoenda kunotora mimwe mitambo minomwe muU.S.uye nekunze.

Kutanga mwedzi unouya, Mona achatora chinzvimbo chitsva seMupi wekupa. “Ndinoda kupa madzimai zviwanikwa zvavanoda kuti vararame hupenyu hune hutano uye vataridzike zvinoshamisa,” anodaro. Mona anobvuma kuti anodada nekushanduka kwaakaita muviri wake- kunyanya makumbo. “Mazuva ano, ndinodada zvikuru nemascular quads, hamstrings, nemhuru,” anodaro. "Uye chokwadi chekuti ndinogona kusundira mapaundi mazana mashanu pamuchina wegumbo chinotyisa zvakare."

Verenga kuti udzidze zvinhu zvitanhatu izvo Mona anorumbidza nekushanduka kwemuviri wake.

Ongororo ye