Sculpt, Simbisa & De-Stress

Zvemukati

• Ongororo ye

Wanga uchinyura kure neako cardio maitiro, uchidikitira kuburikidza nekushanda kwako kwesimba - iwe uri mufananidzo wehutano hwekubudirira. Asi ipapo ese matsva aya edzidziso uye akasanganiswa emakirasi anouya pamwe: "Yoga yesimba?" "Power Pilates?" "Balletbootcamp?" Ndezvipi izvi zvekudzidzira, uye iwe unofanirwa kunge uri kuzviongorora?

Nepo simba rechinyakare uye kurovedza muviri kwakakosha kuchirongwa chakatenderedzwa, maekisesaizi anosanganisa chirango seyoga, Pilates uye kutamba zvinowedzera zvakasiyana-siyana kubatsira kudzivirira mapani uye kuramba uchipomba. Ivo zvakare vanokudzidzisa iwe kufamba nenyasha uye chinangwa, izvo zvinogona kusimudzira kuramba kwako uye kudzidziswa kwecardio, anodaro mudzidzisi akasimbiswa uye mutsva wemuviri Kari Anderson, muridzi wemubati wePro-Robics Conditioning Clubs uye maGym eGyms muSeattle.

Ndipo panouya uku kwakasarudzika kwese-body toning Workout, kwakavakirwa paAnderson's Angles, Lines & Curves mavhidhiyo akatevedzana. Aya mafambiro matsva anoshanda mhasuru dzako nenzira yakabatanidzwa kuti uwedzere kushanduka uye simba pamwe nekuziva kwemuviri. Iwe unozoona inodzorwa kuyerera kweyoga, iyo yepakati uye yakatarisana nePilates uye nenyasha dzeballet, zvese mune imwechete yekurovedza muviri. Sezvo torso yako nemakumbo zvichigadzira marudzi ese e "makona, mitsetse uye macurves," iwe unofanirwa kuisa pfungwa dzako pakuchengetedza chimiro chakakwana uye kuenzanisa - kufunga kunokubatsira kutaridzika, kunzwa uye kufamba sekutamba uye kuwana mibairo yakakura kubva pane chero kurovedza muviri. uno.

Ongororo ye