Mu-Mwaka Sarudza: Yellow Squash

Zvemukati

• Ongororo ye

Zvinyoro zvinotapira zvine chimiro chakasimba, yero squash inowedzera uye ruvara kune ndiro, anodaro Robyn Moreno, munyori Chaizvoizvo Posh, gwara-rakazara-gwara rekuvaraidza.

• sorutivi
  Mundiro yekubikira, inopindirana 1 dura rega rega, zucchini, crooknecksquash (zvese zvakatetepa), uye mabhasi ebasil. Dzadza namafuta omuorivhi uye dzokorora matanho aya kaviri. Topwith ¾ mukombe pasita muto. Vhara nefoil; bika pa350 ° F kwemaminitsi makumi mana.


• semutangiri
  Cheka 1 crookneck squashlengthwise kuita ¼-inch-makobvu zvidimbu, wozocheka nepakati. Sanganisa 3 tbsp. maorivhi nemunyu, mhiripiri, uye 1 tsp. choprosemary. Bhura pa squash, uye grillquash 3 kana 4 maminetsi padivi. Fukidza nebharisamuki vhiniga uye shumira.


• sekupinda
  Marinate 4 oz. shrimp mu4 tbsp. mafuta omuorivhi, 4 tbsp. ndimu muto, 2 tbsp. shuga tsvuku, uye munyu uye mhiripiri. Cheka 1 zucchini yegoridhe kuita denderedzwa. Zvimwewo skewer shrimpand zucchini (kuboora kureba, kusasanganisa mbeu). Grill kwemaminitsi mashanu kusvika ku7.

Imwe Medium Squash: Makoriyori makumi matatu neshanu, 514 MG Potasium, 4 165 MCG Carotenoids

Ongororo ye