Selena Gomez Kungogovana Hutsinye Kutarisa Workout Pa TikTok

Zvemukati

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Selena Gomez anga akavhurika zvinoshamisa nezvezvinhu zvakawanda zverwendo rwake rwehutano, kubva pakunyadzisa muviri uye kuongororwa kwake lupus kusvika pakuisirwa itsvo uye kuwana dialectical therapy. Vhidhiyo yake ichangoburwa iri kudhonza kudzosera keteni pane yake yekurovedza muviri - uye iwe uchave unofara kunzwa kuti haichadzorekeki.

Gomez akatumira vhidhiyo yebasa rinotyisa rinotaridzika rakaoma paTikTok nemusoro wekuti "Kunzwa zvakanaka ... asi zvakare 😅"- uye iwe uchanzwa nenzira imwechete uchingozvitarisa.

Mukurovedza muviri, uko kwaakapwanya pamwe chete nevasina kuzivikanwa vekurovedza muviri uye mudzidzisi, unogona kuona Gomez achiburitsa muviri wakazara-cardio inofamba nezviyero zvemaoko, kusanganisira mamwe sumo squats, kumusoro kumusoro kusvika, uye kumira ab kufamba. Ipapo anopisa kuburikidza nebasa rakanangidzirwa glute neBala Bangles (Buy It, $ 49, amazon.com) pamaoko ake, kusanganisira ma hydrants emoto, kusimudza makumbo, uye kubvutwa kwechiuno. Tevere kumusoro ibasa repamoyo uchishandisa diki yepepuru bhora (ingave iyo Pilates kana mushonga bhora), uye pakupedzisira, iye pakupedzisira anopedzisa chikamu chake chose pamwe nevamwe vakabatsirwa kutambanudza. Vatatu vacho vanoita kunge vari kunakidzwa nazvo, asi unoona muzviso zvavo kuti ndizvo zvirokwazvo kutsva.

Munguva yekurovedza muviri, Gomez akapfeka zvinoita kunge PUMA LQD Cell Shatter XT yekudzidzira sneakers (Tenga Izvo, kubva pamadhora makumi mashanu neina, amazon.com), inoteedzera uchifunga kuti akabatana neiyo brand munguva yakapfuura.

Pakupedzisira, iwe unoona Gomez achipukuta ziya kumeso kwake netauro ine chirevo chinogutsa-asi-chakaneta kutaura. Uye zvinonzwisisika zvachose nekuti iyo Workout inotaridzika yakaoma AF. (Kunyange zvakadaro, hazvifanirwe kushamisika kuti ari kukwiririti yakaoma; yake yekutanga yekurovedza muviri mushure mekupora itsvo yake yaive tsiva, shure kwezvose.)

Akatowana kudos kubva kuna Lizzo mumashoko, uyo akanyora kuti: "Ndinoona uuuuuuuuu sweat it out!"

Vamwe vatauri vakagovana kuonga kwavo kwekuona celeb ine chimiro chinodzokororwa chemuviri; mumwe mushandisi akanyora, "kana iwe uine mhando yemuviri wakafanana naSelena," kune vamwe vashandisi vakapindura ne "Ikr 🥰 kunzwa kwakanaka zvachose" uye "Sameee anoita kuti ndinzwe zvakanaka 💗."

Kupa maonero asina kufemerwa ehupenyu hwake kwagara kuri Gomez's MO - uye internet iri nani kwairi. Kudzoka mu2018, akatumira nezve izvo chaizvo, achinyora kuti: "Ini ndaive nechimwe chinhu chandakafunga nezvacho kwechinguva chandinoda kugovana. Rino peji nderangu makuru uye mashoma mashoma mwenje ... Vimba neni, hupenyu hwangu hausi ' "

Uye nepo kazhinji pasina anotarisa hukuru tichiri kushanda kunze, tichiona celeb saGomez achidikitira nzira yake kuburikidza nekurovedza muviri kwakaoma uye kutaridzika chaizvo senge mumwe wedu angave chiyeuchidzo chinogamuchirwa chekuti tese takagadzirwa nezvinhu zvakafanana.

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