Kudzidzira Kuzvitarisira Kunogona Kukurudzira Yako immune System - Heino Maitiro

Zvemukati

• Vaka MuIve-Ivepo Mabasa
• Iva Netsika Yokufungisisa
• Ongororo ye

Kunyangwe pasina huremu hwedenda, kushushikana kwemazuva ese kunogona kukusiya uine kuburitswa kwakasimba kwemahomoni ekushushikana mumuviri wedu - izvo zvinozopedzisira zvawedzera kuzvimba uye kudzikisa immune system yako.

Asi pane kugadzirisa: "Patinoita maitiro ekuzvitarisira, tinoderedza kushushikana kwemuviri wedu, kana kunzwira tsitsi hurongwa hwekutya, uye kumutsa hurongwa hwedu hwekuzorora, hunozivikanwawo separasympathetic nervous system," anodaro Sarah Bren, Ph.D. ., chiremba wepfungwa muPelham, New York. "Muviri wedu unomira kugadzirwa kwecortisol uye adrenaline, uye kurova kwemoyo wedu kunogona kudzikira."

Zvakare, zviito zvekuzvichengeta zvine simba zvinoita nyore uye hazvibhadhare chinhu. Batanidza aya maitirwo anotsigirwa nesainzi mumuitiro wako kuchengetedza immune system yako yakasimba.

Vaka MuIve-Ivepo Mabasa

Mune imwe ongororo yeHarvard, vatori vechikamu vakazvivara sevanonyanya kufara pavanenge vachinyatso tarisa pane zvavakaita pane kufunga nezve chimwe chinhu. (Sekureva kwevaongorori, pfungwa dzevanhu dziri kufamba-famba ingangoita hafu yenguva. Zvinhu zvitatu zvakaputikira kumusoro: kurovedza muviri, kuteerera mimhanzi, uye kuita rudo.

Zvadaro, ronga kuridza runhare vhiki nevhiki, kana kuti kuonana neshamwari yakanaka kuti ufambe manheru, anodaro Francyne Zeltser, chiremba wepfungwa muNew York. "Izvi zvinogona kuve nemhedzisiro inogara kwenguva refu kupfuura zvimwe zviitiko zvaunosarudza munguva yako yekuzorora," anodaro Zeltser. Chokwadi, imwe ongororo kubva kuHarvard yakawana kuti kuva nehukama hwepedyo kunofanotaura kuderera kwepfungwa nemuviri gare gare muhupenyu uye kunogona kutibatsira kurarama kwenguva yakareba, hupenyu hunofadza. (Yakabatana: Iyo Batanidza Pakati PeMufaro uye Yako immune System)

Iva Netsika Yokufungisisa

Vatsvagiri vepaYunivhesiti yeWisconsin-Madison vakawana kuti kufungisisa kwepfungwa kunogona kunyatso kusimudzira immune system. Vakapinda muchidzidzo vakabayiwa jekiseni rekudzivirira furuwenza. Hafu yavo yakagamuchirawo kudzidziswa kwepfungwa, nepo vamwe vasina. Mushure memavhiki masere, boka rekurangarira rakaratidza huwandu hwakakura hwemasoja ekudzivirira chirwere, zvichivapa kugona kurwisa furuwenza. (PS yakasimba immune mhinduro haisi yega yehutano bhenefiti yekufungisisa.)

Nzira yekuita sei iyi Zen? "Chikamu chekuzvichengetedza chiri kuzvibata kuti unozvidavirira nekuzviita," anodaro Zeltser. "Kazhinji chinhu chekutanga kubuda nepahwindo kana chimwe chinhu chabuda." Rwisa izvi nekuwana maminetsi gumi muzuva rako - chinhu chekutanga mangwanani, kana mushure mekudya kwemasikati - kuti ukwane muchiitiko chekuzvitarisira sekufungisisa kwakatungamirwa, anodaro. Edza zvakapusa kufungisisa maapplication, seangu Hupenyu Hwangu kana Buddhify, ayo anokufamba iwe kuburikidza nepfungwa mabhureki eakasiyana kureba.

Shape Magazine, Chikumi 2021 chinyorwa

Ongororo ye