Serum Magnesium Bvunzo

Zvemukati

• Nei ndichida serum magnesium bvunzo?
• Ndezvipi zviratidzo zvekuwedzeredza kwemagesium?
• Ndezvipi zviratidzo zvekushomeka kwemagesium?
• Ndeipi njodzi dzinosanganisirwa neiyo serum magnesium bvunzo?
• Zvinorevei mhedzisiro yacho?
• Yakakwira magnesium mazinga
• Low magnesium nhanho

Chii chinonzi serum magnesium bvunzo?

Magnesium yakakosha mukushanda kwemuviri wako uye inogona kuwanikwa muzvikafu zvakajairika. Zvakawanda magnesium sosi zvinosanganisira girini miriwo, nzungu, mbeu, uye bhinzi. Mvura yako yepombi inogona zvakare kunge ine magnesium.

Sekureva kweNational Institutes of Health (NIH), ichi chicherwa chinotora chinzvimbo chinopfuura mazana matatu emuviri wako maitiro ehupenyu. Semuenzaniso, inobatsira kudzora BP uye kurova kwemoyo wako. Inobatsirawo kuchengetedza simba repfupa.

Kuva nemagesium shoma mumuviri wako kunogona kukanganisa zvese izvi mabasa. Izvo zvinogoneka kuve nemagnesium yakawanda zvakare.

Kana chiremba wako achifungidzira kuti yako magnesium level yakanyanya kuderera kana kukwirira zvakanyanya, vanogona kuraira iyo serum magnesium bvunzo. Muedzo uyu unosanganisira kukweva kweropa kwekutanga. Chiremba wako anozotora rimwe reropa rako muvhisi kana chubhu uye ndokutumira kune lab rekuyedzwa.

Nei ndichida serum magnesium bvunzo?

Iyo serum magnesium bvunzo haina kuverengerwa mune yakajairwa electrolyte pani, saka panowanzo fanirwa kuve nechikonzero chekuti ako magnesium mazinga aedzwe.

Chiremba wako anogona kuraira bvunzo kana vachifungidzira yako magnesium mwero wakanyanya kukwirira kana kuderera kwazvo. Chero zvakanyanyisa zvinogona kutungamira kumatambudziko ehutano. Iyi bvunzo inogona zvakare kurairwa kana iwe uine chisingaperi pasi potasium uye calcium mazinga. Magnesium inoita chinzvimbo mukugadzirisa calcium uye potasiamu mazinga mumuviri wako. Chiremba wako anogona kutarisa magnesium yako kana aya mazinga akagara ari pasi.

Bvunzo iyi inogona zvakare kuve yakakosha kana chiremba wako achifunga kuti ungave uine kusagadzikana kwemalabsorption kana kushaya zvinovaka muviri. Unogona kuve nemuyedzo uyu nguva dzose kana ukatora mimwe mishonga kana uine chirwere cheshuga, matambudziko eitsvo, kana manyoka asingagumi. Kugara uchiedza kunobatsira chiremba wako kugara pamusoro pemamiriro ako.

Ndezvipi zviratidzo zvekuwedzeredza kwemagesium?

Zviratidzo nezviratidzo zvekuwedzeredza zvinosanganisira:

• kuvhiringidzika
• manyoka
• kusvotwa
• kunonoka kurova kwemoyo
• kugumbuka mudumbu
• kurutsa
• yakaderera zvakanyanya BP

Pazviitiko zvisingawanzoitika, kuwanda kwemagesium kunogona kutungamira mukusungwa kwemoyo kana kufa.

Kashoma kudarika overdose pane magnesium kuburikidza nechikafu chega. Iyo NIH inopa rondedzero yezvikafu zvine magnesium yakawanda. Yakatemwa gorosi yezviyo, maarumondi akaomeswa-akaomeswa, uye sipinashi yakabikwa iri pamusoro pechinyorwa. Chimwe nechimwe cheizvi chikafu chinopa chete makumi maviri muzana yezuva rako kukosha kwemagesium pakushumira. Panzvimbo iyoyo, kuwanda kwemagesium kunogona kuve kuri nekuda kwekutora yakawandisa magnesium ekuwedzera.

Vanhu vanotora zvinowedzera izvi vanogona kunge vachiita izvi kupokana nezviratidzo zvemamwe mamiriro, akadai seshuga, kusagadzikana kwekushandisa doro, chirwere cheCrohn, kana nyaya inotora zvinovaka muviri. Izvi zvinowedzera zvinokurudzirwawo kune yakaderera potasium uye calcium mazinga muropa.

Ndezvipi zviratidzo zvekushomeka kwemagesium?

Zviratidzo zvekushomeka kwemagesium zvinotanga kusanganisira:

• kuda kudya
• kuneta
• kusvotwa
• kurutsa
• kushaya simba

Sezvo kushomeka kuri kuenderera, iwe unogona kusangana:

• chiveve uye kurira
• pfari
• tsandanyama
• hunhu hunochinja
• zvisina kujairika moyo mutinhimira

Ndeipi njodzi dzinosanganisirwa neiyo serum magnesium bvunzo?

Iwe unogona kutarisira kunzwa kumwe kutambudzika kudiki panguva yekutorwa kweropa. Iwe unogona zvakare kuramba uchibuda ropa zvishoma kwemaminetsi mashoma mushure mekuita. Iwe unogona kuwana kupwanya pane iyo saiti yekuisa saiti.

Njodzi dzakakomba hazviwanzo uye dzinosanganisira kufenda, hutachiona, uye kuzvimba.

Zvinorevei mhedzisiro yacho?

Iyo yakajairwa renji yeserum magnesium ndeye 1.7 kusvika ku 2.3 mamirigiramu padhisita revanhu vane makore gumi nemanomwe zvichikwira, sekureva kweMayo Medical Laboratories.

Izvo chaizvo zviyero zvemhedzisiro mhedzisiro zvinogona kusiyana zvichienderana neyako:

• zera
• hutano
• mhando yemuviri
• bonde

Izvo zviyero zvakare zvinoenderana neirabhu iri kuita bvunzo. Yakakwirira uye yakaderera magnesium mazinga ane akasiyana akasiyana zvikonzero. Kurukurai mhedzisiro yenyu nachiremba kuti muwane ruzivo rwakakwana.

Yakakwira magnesium mazinga

High mazinga e magnesium anogona kukonzerwa nekutora zvakawandisa zvinowedzera kana kubva padambudziko nekuburitsa yakawedzera magnesium.

Mamiriro ezvinhu akasarudzika anogona kutungamira kumazinga akakwirira emagesium anosanganisira kushaya kweitsvo uye oliguria, kana kugadzirwa kwenyoro pasi.

Low magnesium nhanho

Nhanho dzakadzika, kune rumwe rutivi, dzinogona kuratidza kuti haudye chikafu chakaringana chine ichi chicherwa. Dzimwe nguva mashoma masosi anoreva kuti muviri wako hausi kuchengeta zvakakwana magnesium yaunodya. Izvi zvinogona kuitika mune zviitiko zve:

• manyoka asingagumi
• hemodialysis, a mechanical way yekusefa marara kubva muropa kana itsvo dzisingashande nemazvo
• gastrointestinal kusagadzikana, senge chirwere cheCrohn
• kuenderera kushandiswa kwe diuretics

Iko kune akatiwandei zvimwe zvimwe zvingangokonzeresa zvepasi magnesium. Izvi zvinosanganisira:

• nguva dzinorema
• nyaya dzinosanganisira chaiwo mamiriro, anosanganisira cirrhosis, hyperaldosteronism, uye hypoparathyroidism
• kutsva kwakanyanya
• chirwatata
• vangadikitira zvakanyanya
• preeclampsia
• urikanwi colitis (UC)
• isingadzorwe chirwere cheshuga

Iwo mashoma ezinga anogona zvakare kuitika nekuda kwekunwa doro kusagadzikana uye panguva yechiitiko chinonzi delirium tremens (DT). DT inokonzerwa nedoro rekusiya uye inosanganisira kudedera, kushungurudzika, uye kuona zvisizvo.