Iyi 9-Ingredient Soba Noodle Recipe Inouya Pamwe MuMaminetsi gumi nemashanu chete

Zvemukati

• Blistered Cherry Tomato Soba Noodles
• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

Pahusiku hwevhiki paunenge usina simba rakaringana rekuwana showa yekuona paNetflix, ndoda kurega kugadzira chikafu chinogutsa, kuraira kutora ndiko kuenda-kufamba. Asi kudzivisa dumbu rako kurira munguva shoma pane zvinotora kuti Grubhub dhiraivha mutyairi aratidze pasuo rako, gadzira iri nyore, asi inonaka soba noodle recipe, panzvimbo.

Kutendeseka kwaHeidi Swanson, akahwina mubairo James Beard Award kaviri uye munyori webhuku rinotengesa zvakanyanya Super Natural Rakareruka (Tenga, $ 15, amazon.com), iyi soba noodle recipe ichakubatsira kushandisa zvese zvitsva zvigadzirwa zvaunenge uchirasa mufriji uye mashoma epant akakosha. ICYDK, mabuckwheat-based Japanese noodles ane nutty, earthy flavour uye anowanzo kupihwa inotonhora neinotonhorera sosi padivi kana mundiro yepombi inopisa muto. Kunyangwe iyi resipi ichipa iyo soba noodles kurapwa kwepasta, ichiri kutakura yakafanana ushingi flavour profil uye inoisa yako chaiyo vhiki yevhiki spaghetti kunyadziswa. Oo, hongu, uye zvinotora maminetsi gumi nemashanu chete kubva muhari kuenda mundiro.

Nguva inotevera paunenge uchimhanya usina chinhu, ita simba rekupedzisira uye sanganisa iyi soba noodle recipe pane kushevedza yako yepanzvimbo pizza mubatanidzwa. Zvichava zvakakodzera zviripo.

Blistered Cherry Tomato Soba Noodles

Inoshanda: 2 kusvika ku4

Zvinoshandiswa

• 8 ounces akaomeswa soba noodles
• 3 maspuni akawedzera-mhandara maorivhi emafuta
• 4 gariki clove, akachekwa akachekwa
• 1 pint cherry tomate
• 3 makapu broccoli kana Broccolini florets
• 1/4 maaspuni akanaka-zviyo zvegungwa munyu, uyezve zvimwe kuravira
• 1/3 mukombe yakakangwa mint
• 1/2 mukombe makashewe akachekwa zvakanaka, akachekwa
• Grated Parmesan, shichimi toga-rashi kana chile flakes, uye lemon zest, yekushumira (kusarudza)

Mirayiridzo

1. Uya nehari hombe yemvura ine munyu kuti ibike. Wedzera soba noodles, uye gadzira kusvika al dente uchitevera mirairo yepasuru.
2. Panguva ino, sanganisira mafuta, garlic, uye matomatisi mupani hombe kana skillet pamusoro pepakati moto. Bika kwemaminitsi matatu, uchikurudzira dzimwe nguva, wobva wawedzera broccoli.
3. Bika, uchienderera mberi uchikurudzira, kwemaminetsi matatu kusvika ku4 zvakare, kusvikira akawanda ematomatisi aputika uye broccoli yakasvibirira. Bvisa pani kubva pamoto, uye munyu.
4. Kana iyo soba ichibikwa, idurure zvakanaka, uye wobva wawedzera kumusanganiswa wedomasi mu skillet. Ita mukati mint uye cashews. Ravira, wowedzera munyu paunoda.
5. Shumira soba mundiro imwe neimwe neParmesan, shichimi togarashi kana chile flakes, uye zest lemon padivi kana uchida.

Recipe yakadhindwazve nemvumo kubva Super Natural Rakareruka. Copyright © 2021 naHeidi Swanson. Rakadhindwa neTen Speed ​​​​Press, chinyorwa cheRandom House, chikamu chePenguin Random House LLC.

Shape Magazini, Gunyana 2021 nyaya

Ongororo ye