Sexy Zhizha Makumbo Anonetsa Mudzidzisi, Jessica Smith

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Nyanzvi yakasimbiswa yemurairidzi uye kusimba kwehupenyu, Jessica Smith anorairidza vatengi, nyanzvi dzehutano uye makambani ane hukama, achivabatsira "kuwana kusimba mukati." Nyeredzi yemaDVD emitambo anotengeswa zvakanyanya, Smith ane makore anopfuura gumi eruzivo muindasitiri iyi, uye ane BA muCommunication kubva kuFordham University, uye zvitupa kubva kuAmerican College of Sports Medicine, National Academy of Sports Medicine, Aerobics uye Fitness Association yeAmerica iyo International Sports and Conditioning Association, Powerhouse Pilates (mune ese mat & reformer nzira), Martial Fusion uye Johnny G's SPINNING™ Chirongwa. Smith parizvino anodzidzisa kuThe Sports Club/LA, Equinox neCanyon Ranch muMiami.

Atanga rwendo rwake rwekugwinya anopfuura mapaundi makumi mana apfuura, Jessica anoziva kuoma kwazvinogona kuita kudzikisa huremu, uye kuzvichengeta. 10 Pounds PASI yakasikwa kuti ikubatsire iwe kusvika kune yako uremu zvinangwa - gumi mapaundi panguva. Iva nechokwadi chekutarisa maworkouts edu uye zvirongwa zvekudya, zviripo pa10poundsdown.com.

Wana matipi emazuva ese aJessica uye matweets @JESSICASMITHTV kana "se" 10 Pounds PASI paFacebook.

Kudzokera kuSexy Summer Legs Dambudziko

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