Strawberry zunza nzira yekuderedza uremu
Zvemukati
- Strawberry zunza recipe
- Zvinoshandiswa
- Kugadzirira modhi
- Ruzivo rwehutano hwekuzunungusa kuti uderedze huremu
- Nhanho nhatu dzekudzora huremu nekukurumidza
Shakes isarudzo dzakanaka dzekudzora huremu, asi dzinofanirwa kutorwa chete kusvika kaviri pazuva, nekuti havagone kutsiva chikafu chikuru nekuti hachina zvese zvinovaka muviri zvemuviri.
Strawberry zunza recipe
Iyi sitirobhu inokanganisa nzira yekudzikira uremu yakanaka pakudya kwemangwanani kana masikati masvusvu, nekuti gobvu uye rinouraya nzara, zvichiita kuti zvive nyore kunamatira kuchikafu chako.
Uku kuzungunutsa kunobatsira kuti uderedze huremu nekuti zvinotora hupfu hwehanga chena hwakapfuma mu phaseolamine, protein inodzivirira kunwiwa kwe makabhohaidhiretsi nemuviri, uye furawa yebhanana yakasvibira iyo ine starch resistance inodzivirira huwandu hweshuga yeropa hunodzorwa zvakanaka uye hunovandudza ura .
Zvinoshandiswa
- 8 mastrawberry
- 1 kapu yeiyo yoghurt yakajeka - 180g
- 1 tablespoon yeupfu chena bhinzi
- 1 punipuni yeupfu bhanana girini
Kugadzirira modhi
Rova sitirobheri uye yogati mu blender wobva wawedzera mapuniko eupfu hwebhinzi chena nebhanana girini.
Ona maitiro ekugadzirira mafurawa aya pa:
- Hupfu hwebhanana girinhi
- Muchena Bhinzi Flour Recipe
Ruzivo rwehutano hwekuzunungusa kuti uderedze huremu
| Zvikamu | Huwandu mu1 girazi rehuremu hwekudzikira (296 g) |
| Simba | 193 macalorie |
| Mapuroteni | 11.1 g |
| Mafuta | 3.8 g |
| Carbohydrate | 24.4 g |
| Fibhi | 5.4 g |
Hupfu hunoshandiswa mukuzungunuka uku hunogona kutengwa pazvitoro zvehutano zvakaita seMundo Verde, asi zvakare inogona kugadzirirwa kumba.
Nhanho nhatu dzekudzora huremu nekukurumidza
Pamusoro pekutora uku kuzungunusa, tarisa mamwe matipi ekuti ungadye sei kuti uderedze uremu uye kurasikirwa nedumbu nenzira ine hutano uye yakaenzana.
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