Shay Mitchell naKelsey Heenan Vanoda Kuti Utange Rwendo rweMasvondo mana Navo

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Haisi kureba kutaura kuti vanhu vazhinji vanofara kusiya 2020 kumashure. Uye apo isu tinopinda mukati megore idzva, kusava nechokwadi kwakawanda kwasara, izvo zvinoita kuti kumisikidza chero mhando yesarudzo yeGore Idzva kunetse - kunyanya kana zvasvika kune yako yekudzidzira maitiro. Asi kunyangwe yako studio yemunharaunda yako ichiri kukwira kumusoro kana iwe usinganyatsonzwa wakasununguka kudzokera kujimu, izvo hazvireve kuti haugone kudzvanya bhatani rekumisazve kubva kunyaradzo yeimba yako. Muchokwadi, ndizvo chaizvo izvo Shay Mitchell uye mudzidzisi Kelsey Heenan vari pano kuti vakubatsire kuita. (Imwe nzira yekurova zorodza mushure me2020? Chimiro's 21-zuva rekudzidzira chirongwa ne obé.)

Mukubatana nedhijitari yekusimba chikuva Openfit, Mitchell naHeenan vari kutangisa 4 Weeks of Focus, chirongwa chitsva chemwedzi wose wekurovedza muviri. Ichave nemitambo mishanu pasvondo, ine makirasi kubva pamakumi maviri nemashanu kusvika makumi matatu maminetsi. Kudzidzira kunosanganisira "kusanganisa kwakaomarara kwekutanga kusagadzikana uye kudzidzisa kwakanyanya," Heenan akanyora mune ye Instagram posvo, achidana zvikamu zveziya "nekukurumidza, hasha, uye zvinobudirira." Akaonazve kuti anozosanganisira zvigadziriso mukirasi yega yega kubatsira kusangana nezvinodiwa zvehutano hwakasiyana.

Ipo chirongwa ichi chichitanga zviri pamutemo paOpenfit munaKurume, Mitchell achatanga ake Mavhiki mana eKutarisa muna Ndira 11 naHeenan semurairidzi wake neshamwari yake Stephanie Shepherd semumwe wake wekuzvidavirira - uye iwe uchave nemukana wekushanda pamwe navo nguva yese. nzira. (Zvakaenderana: Sei Kuve neFitness Buddy Chiri Chinhu Chakanakisa Kare)

Kuti utore chikamu, chauchazoda seti yemadumbbells uye nhengo yeOpenfit, iyo inotangira pamadhora makumi matatu nemapfumbamwe kusvika pamadhora makumi mapfumbamwe nematanhatu, paine zvirongwa zvemwedzi mitatu, mwedzi mitanhatu nemwedzi gumi nemiviri zviripo, pamwe nemuyedzo wemazuva gumi nemana wemahara. (dzidza zvakawanda nezve kuputsika kwekunyorera pano).

Muchirongwa chese chemavhiki mana, Mitchell achapa vateveri kuseri kwezviitiko kutarisa kutamburira kwake, kufambira mberi, uye mhedzisiro sezvaanoshanda nzira yake kuburikidza nemaekisesaizi.

"2020 raive gore rakaomarara, saka ndiri kufara kuve kutanga 2021 kubva 'kurudyi' tsoka padanho rega nekutarisira hutano hwangu uye hutano," Mitchell akagovana muchirevo. "Kubatana neOpenfit paMavhiki mana eFocus kunondipa mukana wekutanga gore rino nyowani nekugovana maworkout angu sezvandinovaita. Ndinotarisira kuisveta pamwe chete nemunhu wese."

Iwe ungangove uchitoziva nezve kuzvipira kwaMitchell kune kugwinya, asi kana iwe usina kujairana naHeenan, ndiye mumwe wevanonyatsodzidzisa AF kunze uko. Muna 2019, akavhura nezveruzivo rwake neanorexia uye kutendeuka kwake kugwinya kwakaponesa hupenyu hwake. (Iye zvakare haatyi kutya kuombera kumashure kumatoll-anonyadzisa trolls.)

Mazuva ano, Heenan mudzidzisi akazvipira uyo anobatsira vanhu kuwana chivimbo kuburikidza nehutano - chimwe chinhu chaanotarisira kuzadzikisa mune anouya mana Mavhiki eFocus chirongwa zvakare. "Ini ndinoda kuziva vatengi vangu uye kugadzira zvirongwa zvinoenderana nezvinangwa zvavo uye zvavanoda," akadaro muchitauti. "Chinoita kuti 4 Weeks of Focus inyanyokosha kwandiri ndechekuti haisi kungosikwa ndichifunga Shay naSteph, asi chinhu icho munhu wese anogona kutevera kana achida kuzvipira. Ndinoda kuratidza munhu wese kuti maminetsi makumi matatu, mazuva mashanu pavhiki kwemavhiki mana, unogona kufambira mberi zvakanyanya - kunyangwe uri mutambi, mudzidzisi, amai, kana chero chinhu chiri pakati! " (Yakabatana: Iyo Yekupedzisira Nguva Yekudzidzisa Kudzidzira Yekuti Paunenge Uri Super Pfupi PaNguva)

Wakagadzirira kutora chinetso? Saina kune 4 Vhiki dzeKutarisa pano.

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