Shirodhara: Maitiro eAyurvedic ekunyaradza Kushushikana

Zvemukati

• Zvinogona kubatsirwa
• Zvinoitwa sei
• Liquid sarudzo
• Kudzivirirwa
• Kutsvaga mushandi
• Chinokosha

Shirodhara rinobva mumazwi maviri echiSanskrit "shiro" (musoro) uye "dhara" (kuyerera). Iyo nzira yeAyurvedic yekuporesa iyo inosanganisira kuve nemumwe munhu anodira mvura - kazhinji mafuta, mukaka, buttermilk, kana mvura - pahuma yako. Inowanzobatanidzwa nemuviri, ganda romusoro, kana kukwiza musoro.

Ayurveda inzira yakakwana yehutano yakatanga muIndia zviuru zvemakore apfuura. Inotarisa kuenzanisa zvakare masimba ehupenyu, anonzi doshas, ​​mukati memuviri wako.

Zvinogona kubatsirwa

Shirodhara inonzi ine zororo, inozorodza, uye inodzikamisa mitezo pamuviri nepfungwa.

Tsvagiridzo zvakare inoratidza kuti shirodhara inogona kubatsira:

• kunatsiridza hutano hwekurara
• maneja kushaya hope
• (painosanganiswa neyoga)

Ramba uchifunga kuti zvidzidzo zvakawanda zvinotarisa mabhenefiti e shirodhara anga ari madiki akanaka, achishandisa vashoma chete vevatori vechikamu. Zvakadaro, hapana kana mumwe wavo anoratidza kuti kurapwa kune chero zvakashata mhedzisiro.

Zvinoitwa sei

Kana iwe uri mutsva ku shirodhara, zviri nani kushanda pamwe nehunyanzvi uyo akadzidziswa maitiro eAyurvedic (zvimwe pamusoro pekuwana imwe gare gare).

Pakutanga kwekugadzwa, iwe unozokumbirwa kuti urare nemusana uye uzorore.

Tevere, murapi anopisa iyo mvura saka inowirirana neiri tembiricha yemuviri wako woiisa mundiro. Vanogona kubata ndiro pamusoro wako kana kushandisa sitendi.

Chero nzira, mvura yacho inodonha zvinyoronyoro nepaburi diki pasi pembiya, ichidzika pakati peyeye dzako. Maziso ako achafukidzwa nehuremu hwakareruka hwekudzivirira.

Maitiro ese anowanzo gumira chero pamaminitsi makumi matatu kusvika makumi mapfumbamwe. Zvinogona kusanganisira kukwiza muviri usati kana mushure mekurapwa.

Liquid sarudzo

Iko hakuna mhinduro chaiyo kana isiriyo kana zvasvika pakusarudza mvura, uye zvido zvinosiyana pane vese varapi. Vamwe vanogona kushandisa zvinwiwa zvakasiyana pamhedzisiro.

Sesame mafuta anoshandiswa zvakanyanya nekuti ioiri oiri oiri oiri uye inosanganiswa mushe nemafuta akakosha, ayo dzimwe nguva anoshandiswa kusimudzira ruzivo.

Mamwe maoiri anogona kushandiswa anosanganisira:

• sesame mafuta
• kokonati mafuta
• ksheerabala mafuta
• mahanarayan mafuta
• akajekesa bhotela (ghee)

Vamwe varapi vanogona kusarudza:

• mvura
• coconut mvura
• mukaka wemhuka
• buttermilk

Pamusoro pemafuta akakosha, varapi vanogona zvakare kuwedzera akasiyana maayurvedic herbs.

Ive neshuwa yekuudza murapi wako nezve chero hwechirwere kana cheganda kushushikana kwauinako pamberi pegadziriro.

Kudzivirirwa

Shirodhara yakachengeteka chaizvo. Njodzi huru dzinosanganisira mvura iri kupisa zvakanyanya kana kupinda mumaziso ako, iyo isingafanire kunge iri nyaya nachiremba ane ruzivo.

Kana iwe uine rakapfava-ganda ganda, iwe ungangodawo kubvunza nezve kuita chigamba bvunzo pamwe nemvura kutanga, kungoita shuwa kuti hazvizokonzerese chero kutsamwa. Nguva dzose sanganisa mafuta akakosha mumafuta anotakura.

Kana iwe uine chero akachekwa kana akavhurika maronda, kunyanya kumeso kwako, zviri nani kuti ubatirire pakuedza shirodhara kusvikira vapora.

Kutsvaga mushandi

Kana iwe uchifarira kuyedza shirodhara, tanga nekutsvaga varapi munharaunda yako.

Kana iwe usina chokwadi chekutangira, tarisa iyo National Ayurvedic Medicine Association dhatabhesi revashandi. Dzimwe nzvimbo dzekupora dzinopawo shirodhara.

Usati waita musangano, iva nechokwadi chekuvabvunza chero mibvunzo inononoka yauinayo, uye kana paine chero chinhu chaunofanirwa kuita kugadzirira musangano.

Chinokosha

Kana iwe uchitsvaga nzira yekuzorora kana uchifarira kuyedza mushonga weAyurvedic, shirodhara ndiyo huru, isina njodzi sarudzo yekufunga. Ingova nechokwadi chekushanda nachiremba ane ruzivo kuti udzivise chero njodzi.