Chikonzero Chinokatyamadza Vakadzi Havasi Vanoshingaira Kupfuura Varume

Zvemukati

• Ongororo ye

Mamwe mazuva, kuendesa yako buti kune barre kirasi kunonzwa kunetseka kupfuura vamwe. Wakaneta, iwe hauna kuenda kuchitoro muvhiki, uye nguva yekufara inoratidzika saka kunyanya kunakidza-rondedzero yezvikonzero yakareba. Asi sezvazvinoitika, chipingamupinyi chikuru chinochengeta vakadzi kubva kujimu vanogona kuva nezvakawanda zvine chekuita nema hang-up epanyama pane makarenda enharaunda uye zvekuita zvinyorwa.

Vatsvakurudzi veDartmouth University vakatanga chidzidzo chekutarisa zvipingamupinyi zvakamira pakati pevakadzi uye chiitiko chemuviri (vakadzi vanowanzoita kushoma pane varume-kwete kutonhorera), uye vakaona kuti izvo zvipingamupinyi zvinogona kukanganiswa zvakanyanya nenhamba iri pachiyero (kunyangwe zvishoma kutonhora).

Pachidzidzo ichi, vaongorori vakapatsanura boka revakadzi kuita makirasi ehuremu akasiyana zvichienderana neBMIs yavo. Boka rega rega rakazobvunzwa nhevedzano yemibvunzo nezve chiitiko chavo chemuviri uye zvinhu zvinovatadzisa kuita basa vachishandisa nzira mbiri dzemibvunzo. Kutanga, vaongorori vakashandisa nzira yekuongorora yechinyakare vachishandisa mibvunzo isati yataurwa. Ipapo, vakapa yechipiri yakavhurika-ongororo apo vatori vechikamu vanogona kunyora zvavo mhinduro.

Zvakawanikwa, zvakaburitswa mumagazini Veruzhinji Hutano, yakaratidza kuti kana yakamanikidzwa kune yakapihwa seti yemhinduro, vakadzi pane ese makirasi ehuremu vakataura kushomeka kwekuzvidzora sechikonzero chikuru ivo vakapunzika pazvikamu zveziya. Asi chimwe chinhu chinonakidza chakaitika apo vakadzi vakabvumidzwa kunyora mune zvavo zvipingamupinyi: iyo yakakwira mukadzi weBMI, zvakanyanya mukana wekutaura kunetsekana kwepanyama sekukuvara kana kusungirira muviri senge kuva kufuta. (Unoda muviri-rudo inspo? Tarisa uone Vakadzi Vanoratidza Nei #RudoMyShape Movement Is So Freakin 'Empowering.)

Mune mamwe mazwi, inogona kuve inoodza moyo pasi kutenderera: kusvetuka pane yako chiitiko chemuviri kunogona kutungamira mukuwedzera huremu, izvo zvinogona kuita kuti kuenda kujimu kunyanye kuoma. Kana iwe uchinzwa pasi pomuviri wako, zviyeuchidze wega kuti zvinotyisa sei zvaunogara uchinzwa mushure mekuita basa rakanaka. Mabasa. Every. Nguva.

Ongororo ye