Munyori: Mark Sanchez
Zuva Rekusika: 7 Ndira 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Vhidhiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Zvemukati

Pamwe daro refu harina kushanda sezvawaitarisira. Kana kuti zvimwe wakabva wangosiyana. Kana pakange pasina chiitiko chine njodzi chakaita kuti mese musiyane, mungangoyedzerwa kuti murambe muchibatana, a la. Idina Menzel uye Taye Diggs, avo vanoti vanoronga kugara pedyo mushure mekurambana.

Asi kunyangwe paine vavariro dzakanaka, nyanzvi dzinonyevera kuti inogona kunge isiri pfungwa yakanaka. “Kunyange mumamiriro ezvinhu apo chisarudzo chokurambana chakanga chiri chimwe chete, mumwe munhu nguva dzose achange aine manzwiro akasimba kupfuura mumwe,” anonyevera kudaro Lisa Thomas, murapi weukama munharaunda yeDenver. "Ndichiri kuonana asi kusave pamwe chete kunogona kuunza manzwiro akawandisa uye mumwe munhu anogona kupedzisira akuvara."

Izvo hazvireve kuti iwe unofanirwa kumuzadza zvachose kubva pakuvapo zvakadaro. Pano, maitiro ekuita ex wako kana aya matatu akajairika "hushamwari" mamiriro aitika. [Tweet rairo iyi!]


The Party Run-In

Kana iwe newe takatandara munharaunda, kumudzivirira kuri nyore kutaura pane kuzviita. Kuva nehurongwa panzvimbo-shamwari inogona kupindira kana rondedzero yemisoro yauchazoda uye yausingazokurukure-yakakosha, kunyanya kumwedzi mishoma yekutanga, anodaro Thomas. "Kuziva zvauchaita pamberi kunoita kuti kushomeka kwekunzwa kuchakukurira, uye unozodzokera shure kwenguva dzekare nekuda tsika. "

Iyo Hangout Inokoka

Nepo kuri kuyedza kurova iyo yekuIndia yekudyira yamunoda mose, zvibvunze kuti manheru anozokubatsira sei-kunyanya kana uri kutarisana neazvino ex. Kana iwe uchida kudzokerana, kana uchida kucheka zvinhu zvakanaka zvine mutsindo, zvakangonaka kwauri kuti umuudze, anodaro Thomas. “Asi paunopedza nguva yakawandisa uchitandara newawakambodanana naye, unenge uchirasikirwa nemikana yokukura, tisingatauri kuti unenge wava kuzvivharira mimwe mikana yokupfimbana,” anoyeuchidza kudaro Thomas. Kana ari wekare, kubata mupfupi kunotonhorera-ingopinda pasina tarisiro.


Iyo Yakangoerekana Hookup

Kungoti nekuti uropi hwako hunonzwisisa kuti nei kurambana kwanga kuchidikanwa hazvireve kuti muviri wako unozotevedzera, anoyambira Karen Ruskin, munyori we Chinyorwa cheKuroora chaDkt Karen. Kunyangwe kurara pamwe hazvireve kuti unochinja manzwiro aunoita nezvekurambana, zvakajairika kufungidzira kwechipiri kana kusahadzika zvinhu, kunyanya kana husiku hwaive hwakanaka, anodaro. Ndosaka iwe uchifanira kutevedzera chero kuyananiswa senge iyi nenguva inotonhorera kuti uone kuti nei zvakaitika. Zvaikonzerwa nekuti imi mese makangoita kunge mune nzvimbo imwe chete? Yaiva mese nekuti mese muri kuda mukana wechipiri pahukama? Chero sarudzo, iva nechokwadi chekukurukura masikati, apo zvipfeko zvinenge zvakapfeka, anodaro Ruskin.

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