Unofanira Kuzaya Kukuvara Kwemitambo?

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Imwe yemakakatanwa makuru mukukuvadzwa kwemitambo ndeyekuti kupisa kana chando chinoshanda zvakanyanya mukurapa tsandanyama-asi ko kana kutonhora kusingaite zvishoma pane kudziya, asi kusashanda zvachose? Kunoitika, icing yakakuvara mhasuru inogona kunge isinganyatso kubatsira kukurumidza kupora nguva kana kupora kwemhasuru, inoshuma bepa idzva rakapihwa svondo rapfuura paMusangano weUongorori hweBiology. (Kugadzirisa kuri nyore here? Vadzivise kutanga nazvo! Nguva 5 Iwe Unojaira Kukuvara Kwemitambo.)

Vatsvagiri veAustralia vakabata makonzo aine mhasuru-ayo ari maronda ekumanikidza, kechipiri kukuvara kwemitambo kwakanyanya padyo nematambudziko-neakisi yechando mukati memaminitsi mashanu ekukuvara kwemaminitsi makumi maviri. Richienzaniswa nemakonzo akakuvara asina kuwana rubatsiro, iro boka rechando raive nemaseru epasi ekudzivirira uye yepamusoro yeropa rekusimudzirazve kwemazuva matatu ekutanga-nhau dzakanaka, sezvo zvese izvi zvichikonzera kuzvimba. Nekudaro, mushure memazuva manomwe, ivo vaive neakawanda masero ekuzvimba pamwe nemidziyo mitsva yeropa inoumba uye kushoma mhasuru fiber regeneration. Iyi mhinduro dzisingabatsiri dzakaenderera mberi kwemwedzi wose mushure mekukuvara.

Mhedzisiro iyi inonakidza, kunyangwe ongororo ichiri yekutanga uye isati yasimbiswa pavanhu. Asi kunyangwe izvi zvichiwedzera kukakavara pamusoro pekuti chando chinonyatsodzora kurapa here kana kuti kwete, sainzi yakaratidza chando chakanakira chimwe chinhu: kudzikamisa kurwadziwa kwekukuvara kwemhasuru, anodaro Timothy Mauro, chiremba wepanyama anozivikanwa uye mushandi kuNew-York- yakavakirwa Professional Physical Therapy. "Ice inoganhurira iyo nociceptive mhinduro-iyo yemasero ako etsinga-ayo anoderedza marwadzo," anotsanangura. (Iyo inobatsirawo mamwe asina mhosva mushure mekushanda aches, pamwe chete nedzi 6 Nzira dzekubvisa Maronda Anorwadza Mushure mekuwedzeredza.)

Hazvisi zvekunyaradza chete. Kurwadza kushoma kunoita kuti iwe uwedzere kushanda, uchiita tsandanyama uye uchienderera mberi nekuvandudza, anodaro Rose Smith, akasimbiswa murapi wepanyama uye anoshamwaridzana purofesa wezve rehabilitation sainzi paYunivhesiti yeCincinnati. "Icing haibvumire mumwe munhu kuita padanho rakapfuura, asi zvinobatsira kubvumidza rehab kuti ienderere mberi," anowedzera. Uyezve, kurwadziwa kunodzivisa simba-chinangwa chikuru chekugadzirisazve tsandanyama yakakuvara, Mauro anowedzera.

Kunyangwe hazvo kuwanikwa kwechidzidzo ichi, vese Smith naMauro vachiri kukurudzira kushandisa chando nekukurumidza mushure mekukuvara kubatsira kurwadziwa uye nekukurumidza kuzvimba. Kamwe iko kuzvimba kukadzika mukati, zvakadaro, iwe unofanirwa kumisa icing, tanga kurersa kurovedza muviri (senge mafambiro mafupi), uye kusimudza mhasuru kana isina kumira, anodaro Smith. Uye funga nzira yekupisa: Zvinoenderana neMayo Clinic, nzira yakanakisa yekurapa mhasuru inorwadza ndeyekutanga kutonhora uye kupisa kupisa mushure, nekuti kudziya kunosimudzira kuyerera kweropa uye kutenderera kunharaunda, kubvisa kuwedzera kunokonzera kuzvimba. (Uyezve, 5 All-Natural Remedies YeMitambo Kukuvara.)

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